Just a decade ago, 60 grams of carbs an hour was considered the upper end of fueling. Now it's not even the minimum in the WorldTour peloton. Here's what the world's best are actually eating to survive three weeks of racing at the Tour.
The Tour is three weeks, 21 stages, and more drama than most sports produce in a decade. Here's everything you need to know to actually follow along.
From roadside cafe stops to 120g/hour, here’s how the humble shoulder bag became the symbol of fueling and changed feed zones forever.
The Tour doesn't just crown the world's best cyclist every July. It stress-tests the limits of human fueling. This is what the last decade taught us.
Every July, the Tour becomes the world's best nutrition lab. Watching teams fuel at the Tour changes how you think about your own training. Here is what we've learned from the fastest riders on the planet.
Here's the short list of products top riders are using at the Tour to make it through three weeks of the hardest racing on earth. This is the stuff I wish I'd known five years ago.
The 2026 Unbound 200 was one for the books. Mud, mechanicals, trains — it had everything. Lauren De Crescenzo recaps her daring ride chasing down the podium.
The Feed's Ryan Collins has done it again: winning the European Ultra TT Championship. Here's a brief recap of his day and the tools he used to make it happen.
The TRAKA 560 is the European equivalent to the US's UNBOUND. It's long, mean, and demands your best. Rob Britton shares his experience at this year's event.
The basics aren't flashy, but they're what Dennis believes hold the magic. Here's a look inside how a 10-time national champion thinks about identity, training, and the fuel that keeps him going.
Bobby Julich has seen endurance fueling go from bananas in jersey pockets to 120-gram-per-hour carb protocols engineered by entire nutrition departments. He sits down with The Feed to talk about what's changed in endurance fueling, and what never will.
Five world records in one ride, seventeen now to his name. Ryan breaks down the pacing, the partnership, the cause, and exactly what he ate to fuel 200 miles on the velodrome.
Stepping into the fray, Pete Stetina shares his experience and dedication to the Mt. Washington hill climb record. From performance hacks and fueling tricks to reshaping his body for perfection, his story isn't one to be missed.
Pete Stetina walks us through his experience at the inaugural Gravel Burn in South Africa: the first major gravel stage race of its kind. This week-long event across the Cape was a hit, had a long list of hitters, and is sure to be the start of something new in the gravel world.
The time has come for a new champion to wear the jersey: the 2025 Gravel National Championship. Pete Stetina details his experience returning to USAC racing, including the unique course demands, the challenges of race organization, and what he fueled with as he went all in for the coveted Stars and Stripes.
Meet Dylan Johnson – the racer who won his first National Championship at 21 and refuses to let tradition dictate training when the data says otherwise.
Pete Stetina gives us a view into the hotly contested –and newly reformatted– SBT GRVL race in this latest recap. Pete not only took a podium finish, but he also shared why the new SBT may just be okay after all.
"Am I seeing stars, or are there actually stars?" Ryan Collins asked this to friends and family after winning the Ultra Cycling National Championships...and being hit by a car on course. Check out his full race report here.
HPT athlete Alexey Vermeulen takes us through a packed spring season in his latest race recap. From the Life Time Grand Prix opener to a booming Gran Fondo, Alexey reflects on key lessons, standout moments, and what’s next.
Pete Stetina, the defending champ, details his experience returning to the Traka 360 in his latest race recap. This "Unbound of Europe" gravel event has boomed in recent years and is proving to be one of the toughest events on the calendar.
"Sea Otter is a stressful race because it is the kickoff to the LTGP (Lifetime Grand Prix). You never really know where anyone's fitness stands and there isn't really a hierarchy for the year yet, so people are willing to do a lot for a result." Jump into the first recap of the season with Alexey following his podium at Sea Otter.
Bobby Julich is back with another piece sharing the stories behind his worst bonks ever. This isn't a highlight reel by any means, but rather an example of what the old-school mindset around fueling cost him... and can cost you.
You may know him as a dominant para-cyclist, but Dennis Connors is a versatile athlete. Hear how he claimed his third USA Climbing Para National Title and secured a spot on the National Team.
Guest writer, cycling legend, and Olympic medalist Bobby Julich reflects on his time as a pro athlete. Specifically in today's article, he shares the advice he received that shaped him as an athlete – whether that was for better or worse.