Precision Fuel and Hydration is a brand built around the fact that not all athletes have the same needs. They provide personalized fueling and hydration options for every athlete, regardless of sweat rate, carb goals, or level.
One electrolyte mix can’t do it all. Mortal Hydration makes three, each with its own sodium and sugar profile, each built for the kind of moments you meet. Here’s what sets Everyday, Regular, and Salty apart, and how to pick the right one for your next session.
One of the biggest gains you can get in training isn't actually carbs, lactate, or bicarb — it's a pair of good headphones. Here's my favorite product to recommend to the athletes I coach.
This week's edit is protein. I don't get enough. I'd bet you don't either. We put in the work to get stronger, then skip the one thing that turns that work into strength. The good news: fixing it is easy.
When the clocks roll back and your season is over, what got you through months of training and racing isn't the same as what you lean on for the off-season. I put together the five I recommend, from joint support and lean muscle mass to afternoon focus.
Early this year, whispers of lactate gels were entering the conversation. By mid-summer, the rumors pointed to Team UAE and Tadej Pogacar, and Yomif Kejelcha’s record-setting runs were being linked to the same type of product. I started reading the research and testing a gel myself, and here's what I know.
We used to think lactate was the enemy; now we know better. Here's how the new lactate gels are revolutionizing fueling.
Creatine is one of the most proven supplements in sports nutrition. Most athletes take it the same way for years: 5 grams, every day. Revive Creatine + HMB keeps that foundation and adds GAA, betaine, and HMB, built for athletes who plan to train hard for decades.
Today we break down how to improve your HRV through better sleep, most athletes' first gel experience, what we picked for the kiddos, and more.
Every run club has the fast ones at the front. Turns out, it all comes down to how they're managing the pre-, during, and post-run window. Here are a few simple tips so you can close the gap.
George Brooks spent five decades studying lactate while most of the sports world treated it as a waste product, and his lab is the one that showed how it can be a fuel source. His partner Iñigo San Millán brought that research to professional cycling, and Enervit built a gel around it.
Lactate has been the usual suspect for leg burn since your first workout, and as of today, you can drink it as fuel. Enervit’s Lactate Mix is now out. Other updates include a new daily supplement protocol, a funnel that ends powder spills, our creatine chews, and this year’s Halloween bottles.
If David Roche could get you to take only one supplement, what would it be? Since it's not bicarb or some special sauce, his answer may surprise you.
If you are shopping for a recovery band, it helps to hear from someone who wore all three while training, so we asked our resident World Tour pro and Project Manager for his take. He has spent the year testing Whoop, the Amazfit Helio Strap, and Garmin's new CIRQA. Here's what he thinks of each.
I took 5g of creatine for years. The experts I trust most just moved to 10g. Here's why.
If you've watched a marathon blow up at the front in the last few years, there's a good chance bicarb was part of the story. With new, lower-cost options hitting the market, that edge is no longer reserved for the pros.
When I ran a Tour de France team, we hunted for every 1% we could find. Small gains that don't look like much on their own, but stack them up and they become something real. This week is five of those.
The all-new COROS Pace 4 Pro is here, and with it the best display the brand has made, a remarkable battery life, and durability that can take all the miles you throw at it.
What is the one thing David Roche would do if his life depended on performance? Fuel. Here's what he recommends to every athlete he coaches.
Not all magnesium is created equal. We know the value of adequate magnesium for general health, recovery, and performance is indisputable, but which one does what?
Gut health for endurance athletes comes down to three main things: gut lining, microbiome balance, and irritation. This is your guide to how L-glutamine, Akkermansia muciniphila, and marshmallow root each play a role in a happy tummy.
This spring, Yomif Kejelcha ran the fastest marathon debut ever. Behind that performance was SantaMadre, a Spanish nutrition brand most American athletes have never heard of, and one we think is about to change that.
What happens when researchers, pro runners, and a little gut health curiosity come together? A performance probiotic.
Every stage of a Grand Tour has, and will, end the same way for most riders: cross the line, grab some cherry juice, drain it. The NYT just noticed Premier League players catching on. Here's what the rest of the sporting world is finally learning.