Our latest insider scoops
How Magnesium Improves Sleep and Recovery for Endurance Athletes
You’ve probably seen magnesium on The Feed more times than you can count. It’s for good reasons – this mineral isn’t just another trendy supplement. It’s a legitimate game-changer for improving sleep quality and recovery for athletes who constantly push themselves.
BCAA Breakdown: What Athletes Need to Know About Branched-Chain Amino Acids
From faster recovery to reduced muscle soreness, BCAAs have proven their place in athletes’ supplement strategy. We’ll explain why.
Box Altitude Sleep Cloud & Training Cloud: The Science of Altitude Performance
The altitude training revolution isn’t coming – it’s here, and it can be in your bedroom.
Nomio: The Secret Powers of Broccoli
How broccoli sprouts became the secret weapon of elite athletes.
Do Probiotics Survive Your Stomach?
Most probiotics die before reaching your intestines. Here’s what the science says about which ones survive – and why it matters.
Whey vs Clear Whey Protein: The Complete Guide
Do our protein powder pages get you confused? We’re breaking down whey vs clear whey so you can make the right choice for your goals.
Human vs. Bovine Lactoferrin for Athletes: Why Source Matters for Performance
Elite athletes are ditching traditional colostrum supplements for a breakthrough that delivers 15x more bioavailable lactoferrin - here’s why effera™ technology is rewriting the rules of recovery and performance nutrition.
Tart Cherry Juice: The Science-Backed Recovery Fuel Pro Athletes Are Drinking
A dark red recovery beverage is quietly gaining attention in elite circles. Here’s why tart cherry juice deserves a spot in your nutrition playbook.