Our latest insider scoops
What Causes Muscle Cramps and How To Stop Them
Read on to learn why you get cramps at the worst times and the quick cramp relief that sounds too weird to work – but science backs it up.
Five Things That Truly Matter in Marathon Training
Training for a marathon is never just about the miles – it's not that simple. Here are the five things that matter most when preparing for the most iconic distance in sport.
5 Sports Nutrition Questions Every Endurance Athlete Asks
I get the same five questions over and over from athletes. So, I figured, let’s tackle them all at once. Here’s what everyone wants to know.
High Altitude Sleep: Extremely Beneficial, But with A Catch
Elite athletes have known the secret for decades: train high, compete low. Altitude’s impact on sleep and recovery might be the ultimate performance hack – if you can survive the initial sleep disruption that feels like sabotage.
How High-Carb May Be Changing Training Theory
David Roche has been taking us on a ride with his nutritional and training experimentation as he prepares for the Western States 100. One thing he has made clear is the role that higher-carb nutrition strategies are changing the game...but could they also be changing training altogether?
How I Fixed My Knee
Years of agony to pain-free training. This is how I came back to 100% after trying countless methods of recovery from a knee surgery.
Nella + VNella = Game Changers
A few months back, we shared the revolutionary new products from FitBiomics that are changing the way we view probiotic supplements. Today, we are going to dive in on what has become my (Matt's) most impactful supplement discovery of 2025.
The Fueling Strategy That Will Make You Faster
Most athletes underfuel during training without even realizing it, leaving gains on the table. By making drink mix the foundation of your fueling strategy, you’ll find it easier to stay on top of your goals, enjoy better training, and see improvements. Here's why Maurten is one to try.