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Pro triathlete Chelsea Sodaro running on a trail at sunset, captured in dynamic motion blur under a clear blue sky.
  1. Home
  2. The Feed Insider
  3. Training Tips
  4. How I Fixed My Knee
Jun 6, 2025

How I Fixed My Knee

By Matt Johnson

Founder of The Feed.

Years of agony to pain-free training. This is how I came back to 100% after trying countless methods of recovery from a knee surgery.

Major injuries and surgeries can be frightening. You may doubt returning to your sport and wonder if you will regain your pre-injury form. It can be a very stressful time.

I had a horrendous time recovering from a 2017 knee surgery (patellar tendon reconstruction), and I thought I would never come back to 100%.

If you have ever struggled with a soft tissue injury (like tendonitis, tendinosis and muscle tears) or post-surgery recovery, you’ve felt my pain and frustration.

My Recovery Nightmare

I tried so many different things, including stem cell therapy, PRP, red light therapy and everything in between. Many of these treatments would help for a little while.

But as soon as I pushed myself, the swelling, inflammation, and throbbing pain returned. Nighttime was the worst. I'd lie awake in pain, my knee throbbing.

With each new round of therapy, the hope would build. I'd feel better, take a chance, and train hard. But the next day, the inflammation and swelling could return with a vengeance. Sometimes, I’d swear it was worse than ever.

Hope Returns: Swiss RX Soft Tissue Complex

After years of struggling, I was close to giving it all up – running with my daughter and the thrill of pushing myself in my beloved sports. I started to accept that doing these things meant nights with my knee on fire.

But just as I lost hope, a colleague recommended I try a supplement protocol—SwissRx Soft Tissue Complex—specifically designed for soft tissue injuries like I was facing.

Honestly, my expectations were low. I'd tried so many different supplements and therapies. Some helped a little, but NOTHING healed me.

Surprisingly, everything started going in the right direction about three weeks in. It was unlike anything else, including all the fancy, expensive therapies. It knocked out the inflammation and pain. The Swiss Rx Soft Tissue Complex didn’t lessen the symptoms; it made them disappear.

I couldn't believe how well it worked. I even played devil's advocate and pushed myself hard in training, waiting for the flare-up. But the inflammation and pain never returned.

So now, for the first time in YEARS, I can train as hard as I want and go on long runs with my daughter without paying for it later. I might have mild pain the following day, but it disappears by the next day. Best of all, I can finally sleep; the pain isn't keeping me up all night.

True Believer

This experience led to carrying SwissRX at The Feed. Admittedly, the Soft Tissue Complex is not cheap, but it is an investment in myself.

It won’t work for everyone for every injury—nothing can make that promise. It also won’t magically heal you overnight. You must stay with it for at least four to six weeks to see initial improvements. Afterwards, you will notice reduced and less frequent pain, gradually improving each week.

Since launching the SwissRx Soft Tissue Complex four years ago, 50% to 60% of those who tried it had experiences similar to mine. I’ve received heartwarming emails from Olympic marathon runners, World Cup ski racers, and a Heisman Trophy winner who all had the same remarkable result.

This is the one supplement I WILL NOT SKIP.

Swiss Rx Soft Tissue Complex can work for you, too. Nothing would make me happier.

Train hard, be well.

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