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Cocodona 250: How to Fuel Days of Nonstop Running

The Cocodona 250 is as daunting as it is magnificent—a test of endurance through desert heat, Sedona’s red rocks, and Flagstaff’s mountain air. But what does it really take to fuel a body for 250 grueling miles?

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Cocodona: 250 Miles Across Deserts, Through Mountains and Into Madness

A new category of ultra-distance events is redefining what it means to push the limits of human endurance: the 200+ miler. On May 5th, athletes will set out to tackle the Cocodona 250: A 250-mile point-to-point footrace across Arizona.

The Best Bottle You Will Ever Try

We have quite the "bottle experience" at The Feed. We use them every day, train with them, and there are a million different types...but what makes one a standout? We discovered our favorite bottle ever last year and you are going to want to see why.

LTGP Stop #1 With Alexey Vermeulen: Sea Otter

"Sea Otter is a stressful race because it is the kickoff to the LTGP (Lifetime Grand Prix). You never really know where anyone's fitness stands and there isn't really a hierarchy for the year yet, so people are willing to do a lot for a result." Jump into the first recap of the season with Alexey following his podium at Sea Otter.

Building A Road Marathon Fueling Plan

While David Roche is known as the poster child for experimentation with carbs and training, he shares clear, evidence-based tips to consider when shaping your fueling plan. From calculating hydration needs to hitting your fueling targets, here’s how he approaches building a marathon-distance strategy.

How Pro Cyclist Sarah Sturm Fuels with Tailwind’s New High Carb

If you’re an endurance athlete looking to fuel smarter, Sarah Sturm has some insights you’ll want to hear. This gravel and mountain bike pro has been secretly training and racing with Tailwind’s new High Carb Fuel – and let’s just say, she’s a big fan.

Nicole van der Kaay on Fueling Different Triathlon Lengths

New Zealand’s Nicole van der Kaay shares her thoughts on fueling for the specific demands of short course triathlon with The Feed. Off the back of a hugely successful March, one that saw her take gold in the Oceania Sprint Triathlon Championships and a podium at the Ocean Triathlon Championships, we are thrilled to share her insight.

Tailwind High Carb is Changing the Game

Changing fueling standards have contributed to a wave of performance breakthroughs. Speaking of breakthroughs, let David Roche tell you about the performance revolution and how Tailwind High Carb is playing a part in it.

Meet The Feed's 2025 High Performance Team

Our 2025 High Performance Team is here – a powerhouse lineup of athletes that represent the best in sport. These athletes don’t just compete—they set the standard, and we’re here to fuel their success.