Our latest insider scoops
Hydration is the Next Performance Revolution
Everyone talks about carbs per hour, but there's one thing that actually unlocks performance. Coach and ultrarunner David Roche breaks down why hydration is the most critical aspect of endurance performance — and how to stop getting it wrong.
How Much Sodium You Need With High-Carb Fueling
When you're sweating through a workout, you're not just losing water; you're losing crucial electrolytes. Sodium is the main driver here, and that's why hydration drinks are so focused on it. But where is the sweet spot?
What 40 Years In The Pro Peloton Teaches You
Bobby Julich has seen endurance fueling go from bananas in jersey pockets to 120-gram-per-hour carb protocols engineered by entire nutrition departments. He sits down with The Feed to talk about what's changed in endurance fueling, and what never will.
We Just Signed One of CrossFit's Best
Roman Khrennikov is one of the best athletes in CrossFit. Two podiums at the Games, a World Fitness Project (WFP) Tour Stop win in Mesa, and a standard of consistency most competitors can't touch.
How To Get The Full Benefits of Creatine
Creatine monohydrate is one of the most proven supplements in sports nutrition. But its benefits only hold as long as your intake does—and adherence is where most athletes fall short. Here's how to find the right one for you.
Your Boston Fueling Guide
Fueling will make or break your marathon, no matter how well you've trained. In this guide, Kim Clark walks you through how to build yours — from your pre-race breakfast to your gel strategy to managing electrolytes and hydration on course.
The Best Bottle Is Back, My Favorite Bar, and Sunscreen That Actually Works
Spring is here, which means it's time to clear out the old and restock with the good stuff. This week at The Feed, we have some things worth paying attention to. Here's what Matt's been testing, restocking, and is excited about right now.
Hate Gels? We've Got You
Gels are pure fuel, but they aren't for everyone all of the time. We get it. Here are the alternatives Matt uses to hit his fueling targets without touching a traditional gel.