Our latest insider scoops
What 40 Years In The Pro Peloton Teaches You
Bobby Julich has seen endurance fueling go from bananas in jersey pockets to 120-gram-per-hour carb protocols engineered by entire nutrition departments. He sits down with The Feed to talk about what's changed in endurance fueling, and what never will.
We Just Signed One of CrossFit's Best
Roman Khrennikov is one of the best athletes in CrossFit. Two podiums at the Games, a World Fitness Project (WFP) Tour Stop win in Mesa, and a standard of consistency most competitors can't touch.
Your Boston Fueling Guide
Fueling will make or break your marathon, no matter how well you've trained. In this guide, Kim Clark walks you through how to build yours — from your pre-race breakfast to your gel strategy to managing electrolytes and hydration on course.
How To Get The Full Benefits of Creatine
Creatine monohydrate is one of the most proven supplements in sports nutrition. But its benefits only hold as long as your intake does—and adherence is where most athletes fall short. Here's how to find the right one for you.
The Best Bottle Is Back, My Favorite Bar, and Sunscreen That Actually Works
Spring is here, which means it's time to clear out the old and restock with the good stuff. This week at The Feed, we have some things worth paying attention to. Here's what Matt's been testing, restocking, and is excited about right now.
Hate Gels? We've Got You
Gels are pure fuel, but they aren't for everyone all of the time. We get it. Here are the alternatives Matt uses to hit his fueling targets without touching a traditional gel.
David Roche's Six Favorite Gels
With all the options in the world, what does the living, breathing science experiment David Roche use? Well, he's been kind enough to share what his top six gels are — and why they are.
I've Tried Every Sleep Product, But Here's What Works
Most sleep products fix one problem. Athletes have three: falling asleep, staying asleep, and getting the deep restorative sleep that actually drives recovery. After testing everything on the market, here are the products that actually work and the science behind why.