Our latest insider scoops
90g Carbs Per Hour: The Endurance Fuel Strategy That Changes Everything
The science is clear: 90g carbs per hour is the threshold that separates the pack. Here's how multiple transportable carbohydrates work, which products get you there, and how to train your gut to actually absorb it on race day.
How One Pro Cyclist Structures Her Hardest Training Day
Two threshold sessions, one day, and the fueling strategy that makes it work. Here's how pro cyclist Michaela Thompson does her hardest training days.
5 Things You Should Steal From Our Pros
What makes the best athletes so good? Consistency. Doing the right stuff over and over again. Here's what our athletes are using right now and how they can make a difference for you.
Introducing: Feed Score
The question I've heard more than any other since starting The Feed: "There are so many options — how do I know what to buy?" So today I launched something to help cut through the noise — a single number that tells you what millions of Feed athletes actually think of a product.
Hydration is the Next Performance Revolution
Everyone talks about carbs per hour, but there's one thing that actually unlocks performance. Coach and ultrarunner David Roche breaks down why hydration is the most critical aspect of endurance performance — and how to stop getting it wrong.
How Much Sodium You Need With High-Carb Fueling
When you're sweating through a workout, you're not just losing water; you're losing crucial electrolytes. Sodium is the main driver here, and that's why hydration drinks are so focused on it. But where is the sweet spot?
What 40 Years In The Pro Peloton Teaches You
Bobby Julich has seen endurance fueling go from bananas in jersey pockets to 120-gram-per-hour carb protocols engineered by entire nutrition departments. He sits down with The Feed to talk about what's changed in endurance fueling, and what never will.
We Just Signed One of CrossFit's Best
Roman Khrennikov is one of the best athletes in CrossFit. Two podiums at the Games, a World Fitness Project (WFP) Tour Stop win in Mesa, and a standard of consistency most competitors can't touch.