Our latest insider scoops
Energy Gels 101: A Guide for Athletes
Energy gels keep you fueled during the hardest sessions, the quick workouts, and the longest efforts, but timing and type matter. This guide explains how they work, when to take them, and which ones to try.
From Olympic Runner to Triathlon World Champion: How Beth Potter Fuels
Beth Potter's rise in triathlon has been nothing short of amazing. When an athlete goes from new to the sport to a World Champion in a matter of years, you listen. Here's how she does it.
Training Rut, Cramps, and Fixing your Knee
This week, Matt highlights the latest and greatest tools, supplements, and fuel that are making a real difference in his life.
Why A Supplement Called Nomio is Suddenly Everywhere
One of the strangest—yet most promising—performance supplements seeping out of the cracks of pros is Nomio. A tiny shot that packs a punch worth 2.5kg of broccoli.
5 Best Energy Gels for Running in 2026
Looking for the best energy gels for running? In this article, we compare the top options by taste, ingredients, and performance so you can find the right gel for your next race.
Why Every Pro Athlete Is Obsessed With Olive Oil Right Now
Olive oil is nothing new — in fact, it's been a staple of the healthiest regions on Earth for centuries. Yet, its utility in the sport and performance world is.
The Year of Fiber: Why Athletes Need It
Fiber, Carbs, and HYROX — this is what we are talking about going into February. Here's the latest scoop on what we are seeing (and experiencing) in the sports and nutrition world.
A New Bicarb Contender Just Landed
Sodium bicarbonate has become one of endurance sports' most powerful legal performance enhancers, with the IOC itself recognizing it as such. A new UK product called FlyCarb has entered the discussion and is going to be an exciting option for bicarb supplementation.