Our latest insider scoops
Fast Absorbing Carb Drinks for Endurance Training: What Actually Works
This guide breaks down the physiology, the product landscape, and the practical steps you need to get the most out of a fast-absorbing carb drink during endurance training and racing.
Ryan Collins Breaks Five World Records
Five world records in one ride, seventeen now to his name. Ryan breaks down the pacing, the partnership, the cause, and exactly what he ate to fuel 200 miles on the velodrome.
Why I Think Collagen and Vitamin D Helped Me Heal From A Bad Injury
Injuries are par for the course when it comes to elite endurance sport — somewhere, sometime. But when David Roche faced a serious setback and an uncertain future, he turned to two supplements that cut his recovery time substantially.
How to Stop Cortisol From Stopping You
Cortisol is having a moment — and if you're an endurance athlete, it's been having one for a while, we just didn't notice. Turns out the Swiss have been onto this for years. Here's why it belongs in your recovery stack.
The Recovery Supplements David Roche Doesn't Miss
Ultrarunner and self-made lab rat, David Roche, leads a busy life. Among the training, racing, kid-raising, and work obligations, recovery can take a backseat — but these are the supplements he never misses.
Best 2:1 Glucose-Fructose Sports Drinks 2026: Science-Backed Performance Guide
If you're still capping your carb intake at 60g per hour, you're leaving performance on the table — here's the science behind why dual-transporter formulas changed everything.
Fueling The Black Canyon 50k With Ryan Sullivan
The Black Canyon 50K is one of the fastest 50Ks in the country — and this year's field made sure of it. Here's how I fueled a sub-6-minute-pace desert run, and the $2 gel I can't stop reaching for.
Your Clear Protein Guide
Most athletes are eating less protein than they think. Whether it's a lack of it in diet, supplement fatigue, or just not wanting another chalky shake, the gap between intake and need is real. Clear protein can make it a lot easier to actually hit your numbers.