Magnus Ditlev just set the fastest IRONMAN on record. This was more than just a return to form; it was a statement. Here's the story behind his World Record and the incredible fueling plan that pushed him through.
This week's edit is protein. I don't get enough. I'd bet you don't either. We put in the work to get stronger, then skip the one thing that turns that work into strength. The good news: fixing it is easy.
When Jess McClain talked about how she fueled her way onto the New York City Marathon podium, she credited an interesting way of taking in her gels. One that I've called slurping, and it gets carbs in quickly while avoiding any complications or gag reflex that end a good day.
Andreas Almgren won the New York City Marathon on November 1 in 2:06:01, in his first marathon, becoming the first Swede to win the race while setting the third-fastest debut in history. Here's how this self-coached data scientist made history.
Three Feed Athletes punched their tickets to the HYROX World Championships after a podium sweep in the opening round at Hamburg. If you're wondering how elite HYROX athletes fuel a performance like that, we've got you covered.
When the clocks roll back and your season is over, what got you through months of training and racing isn't the same as what you lean on for the off-season. I put together the five I recommend, from joint support and lean muscle mass to afternoon focus.
Early this year, whispers of lactate gels were entering the conversation. By mid-summer, the rumors pointed to Team UAE and Tadej Pogacar, and Yomif Kejelcha’s record-setting runs were being linked to the same type of product. I started reading the research and testing a gel myself, and here's what I know.
We used to think lactate was the enemy; now we know better. Here's how the new lactate gels are revolutionizing fueling.
Creatine is one of the most proven supplements in sports nutrition. Most athletes take it the same way for years: 5 grams, every day. Revive Creatine + HMB keeps that foundation and adds GAA, betaine, and HMB, built for athletes who plan to train hard for decades.
The biggest marathon fueling mistakes first-timers make are starting gels too late, taking too few carbs per hour, trying new products on race day, and not sticking to a plan. We'll break these mistakes down and provide solutions so that your first marathon is a success.
Sullivan Middaugh won the 2026 Xterra World Championships 11 years after his father won the same title. He covers his training leading up to it at altitude, how the race unfolded, and his fueling plan that carried him through.
Today we break down how to improve your HRV through better sleep, most athletes' first gel experience, what we picked for the kiddos, and more.
After two boys, a coffee before the run stopped doing much for my energy. But then I discovered the Caffeine Superboost. Below, I go through the what, why, and how behind a boost that lasts through your day.
Every run club has the fast ones at the front. Turns out, it all comes down to how they're managing the pre-, during, and post-run window. Here are a few simple tips so you can close the gap.
George Brooks spent five decades studying lactate while most of the sports world treated it as a waste product, and his lab is the one that showed how it can be a fuel source. His partner Iñigo San Millán brought that research to professional cycling, and Enervit built a gel around it.
Lactate has been the usual suspect for leg burn since your first workout, and as of today, you can drink it as fuel. Enervit’s Lactate Mix is now out. Other updates include a new daily supplement protocol, a funnel that ends powder spills, our creatine chews, and this year’s Halloween bottles.
A good marathon fueling plan built around gels comes from three inputs: your finish time, your gel size, and an hourly carbohydrate target. In this article, we'll show you how to plan for your next marathon.
If David Roche could get you to take only one supplement, what would it be? Since it's not bicarb or some special sauce, his answer may surprise you.
If you are shopping for a recovery band, it helps to hear from someone who wore all three while training, so we asked our resident World Tour pro and Project Manager for his take. He has spent the year testing Whoop, the Amazfit Helio Strap, and Garmin's new CIRQA. Here's what he thinks of each.
The 2026 Kona World Championship was full of drama, surprise, and redemption. Not only did Taylor Knibb win on the heels of three world championship events in 28 days, but she also became one of five in history to do the 70.3 and full-distance double in the same year.
I took 5g of creatine for years. The experts I trust most just moved to 10g. Here's why.
This week's recap covers KONA World Champs, the Chicago Marathon, and a kid named Vinny. Here are the Top 5 things Matt is stoked on right now.
A common view is that short workouts need no fuel, since the body already stores plenty of carbs as glycogen. David Roche is challenging that view and proving that it's not something only benefiting the elite, but all of us.
Fueling with gels isn't just for pro athletes. Any runner training for a marathon should use gels as part of their plan. Here are the best energy gels for marathon training and race day, and how to implement them.