Our latest insider scoops
High Altitude Sleep: Extremely Beneficial, But with A Catch
Elite athletes have known the secret for decades: train high, compete low. Altitude’s impact on sleep and recovery might be the ultimate performance hack – if you can survive the initial sleep disruption that feels like sabotage.
Whey vs Clear Whey Protein: The Complete Guide
Do our protein powder pages get you confused? We’re breaking down whey vs clear whey so you can make the right choice for your goals.
This is Dylan
Meet Dylan Johnson – the racer who won his first National Championship at 21 and refuses to let tradition dictate training when the data says otherwise.
The Athlete's Guide to Carb Loading: How to Peak for Race Day
What if the difference between a subpar race and a breakthrough day isn't just your training, but how you fuel in the final week? This is how pros fuel for peak performance when it matters most.
Human vs. Bovine Lactoferrin for Athletes: Why Source Matters for Performance
Elite athletes are ditching traditional colostrum supplements for a breakthrough that delivers 15x more bioavailable lactoferrin - here’s why effera™ technology is rewriting the rules of recovery and performance nutrition.
Tart Cherry Juice: The Science-Backed Recovery Fuel Pro Athletes Are Drinking
A dark red recovery beverage is quietly gaining attention in elite circles. Here’s why tart cherry juice deserves a spot in your nutrition playbook.
Fueling for Kilimanjaro
Getting ready to chase an FKT up high? Here’s everything I learned about fueling at altitude — from the science behind why your body rebels above 15k feet to the exact snacks I packed for summit day. Because you can’t run to 19,431 feet on vibes alone.
Fueling Fast: An Olympic Medalist’s Guide to Supertri Nutrition
Two-time Olympic triathlon medalist Beth Potter shares her race-tested nutrition secrets for dominating short-course racing.