Our latest insider scoops
Carbs Vs. Electrolytes
Carbs and Electrolytes are not the same thing. They both play a vital role in performance but are often not consumed in harmony with one another. Here's how to work both into your nutrition plan to ensure you get the most out of your training and racing.
The 2024 Tour de France: Week Two Recap
Laurel Rathbun is back again to recap week two of TDF racing. After a brutal first week + and a much-needed rest day, the Tour de France started its second week with the Pyrenees over the horizon.
Top 5 Fueling Mistakes
If there is one thing you can do to improve your performance on the daily, it is fueling well. This piece from our 2024 Summer Catalog highlights the Top 5 Fueling Mistakes that athletes make –and you can avoid– for better training and racing.
2024 TDF: How to Sleep at The Tour
The finish of a grueling Tour de France stage is just the start of another race: the recovery. How do TDF riders wind down, refuel, and get enough rest for the next day for three weeks? We have a few tips and tricks to help you get better sleep + better recovery for your next session.
The 2024 Tour de France: Week One Recap
Bonjour! It’s Laurel Rathbun here, reporting for The Feed to bring you the commentary you didn’t know you needed and recap the first week of racing in the Tour De France.
The Race Across the East with Ryan Collins
The Race across the East is a 641mi trek across the eastern portion of the United States. It's the Eastern segment of the Race Across America (RAM). Ryan Collins tackled this inaugural event with a teammate and set the course record at an incredible sub-30hr mark.
How to Fuel Your Longest Summer Rides & Runs
If you have a big ride or event on the calendar, preparation is more than just the training. Ensuring you have a good ride can hinge on your fueling, hydration, and energy management. Here is a template you can use to make sure you check the boxes and have a successful event this summer.
Brendan Johnston Claims Second Title at Gravel Nationals
Brendan Johnston claimed his second National Title of the 2024 season at the Australian Gravel National Championships. As Johnston prepares to slip on another National Champion jersey, we gathered a brief race breakdown from him from the title fight in Tasmania.