The Feed Insider

Creatine is one of the most studied supplements in sports. This guide covers how it works, dosing protocols, timing, and what the research actually shows.

There is no denying the struggle when it comes to muscle mass, strength building, and recovery with age. However, this new peptide is rewriting the script and unlocking progress that I thought was impossible.

Why you should be taking more creatine, how to reduce cortisol, the new standard in protein bars, and more.

We all know what we should be taking isn't complicated, but the problem is consistency. That's why I built Formulas: the daily essentials you actually need, in a format you'll actually use (and benefit from).

All that training and fueling can come with a price tag: bloating. It's not your fault; it's the result of pushing high-carb fueling and stressing our bodies. That is why we are so excited about this product.

There's one question we keep getting: "What should I be taking?" If we had to boil it down to one thing and one thing only, this is it. Meet Formulas.

Fartlek training mixes speed with easy running in an unstructured way. Here's how it works, why coaches use it, and how to add it to your own training.

The guy who wrote the book on sleep said it best, “Sleep is the most powerful recovery tool we have.” Matthew Walker wasn't exaggerating — here's how you can make this year the best one yet.

From finding the right hydration to streamlining supplements, here's what I'm most excited about going into 2026.

David Roche continues to convince us why high-carb fueling is revolutionizing performance. In this latest article, he walks us through the latest research supporting the benefits of high-carb on running economy.

This is everything you need in one pour. Foundation solves the problems killing your consistency: too many products, too much hassle, and routines that fall apart when you travel. Check out why Foundation is a game-changing supplement.

It's that time of year when you're scrambling to find gifts for the athletes in your life—or dropping hints about what you actually want. Here are our Holiday Gift Guides to help you find the perfect present this year.

Stepping into the fray, Pete Stetina shares his experience and dedication to the Mt. Washington hill climb record. From performance hacks and fueling tricks to reshaping his body for perfection, his story isn't one to be missed.

While the year is coming to a close, we wanted to highlight some of our favorite products of 2025. These are the top products you'll find pushing boundaries, challenging the status quo, and helping athletes reach new heights.

Fa la la lalling to sleep. Give the gift that keeps on giving this holiday season — better sleep. Here is how to thrive this Christmas and help those you love feel better.

High-carb fueling impacts performance and improves training capacity, unlike anything else. The only downside? It can cause a bit of a scene at the gut level. Here's what you can do to keep your gut happy.

David Roche is back with something we wish we had read 10 years ago. David breaks down the exact mistakes that are costing you watts, minutes, and breakthrough performances and, more importantly, he tells you how to fix them.

Creatine isn’t just for bodybuilders — it’s for anyone serious about performance, recovery and brain function.

With the holidays right around the corner, we put your questions to the test and assembled a gifting guide. From high-performance tech to recovery-enhancing gear, here are the best gift ideas for the athlete in your life.

You know electrolytes matter – but do you know why? Here’s what each mineral does to keep you going and the science behind the recommendations.

There's a lot of noise around the deals this shopping season — but if you do anything, don't skip over these trends. This is what is making waves in 2025 and will be big going into next year.

Have you gotten what you need out of the offseason before resuming training? There is no cookie-cutter offseason plan that fits everyone. Here is how you can check in with yourself before training ramps back up.

Black Friday has stretched well beyond a week and the chaos is real this year. But the best part? The deals are here to stay — they won't get better by waiting.

Between one and two marathons a day for 19 straight days to cross the state of Texas. That's what Matt Johnson did, and this is what he used to fuel it.