David Roche is back with something we wish we had read 10 years ago. David breaks down the exact mistakes that are costing you watts, minutes, and breakthrough performances and, more importantly, he tells you how to fix them.
Creatine isn’t just for bodybuilders — it’s for anyone serious about performance, recovery and brain function.
With the holidays right around the corner, we put your questions to the test and assembled a gifting guide. From high-performance tech to recovery-enhancing gear, here are the best gift ideas for the athlete in your life.
There's a lot of noise around the deals this shopping season — but if you do anything, don't skip over these trends. This is what is making waves in 2025 and will be big going into next year.
You know electrolytes matter – but do you know why? Here’s what each mineral does to keep you going and the science behind the recommendations.
Have you gotten what you need out of the offseason before resuming training? There is no cookie-cutter offseason plan that fits everyone. Here is how you can check in with yourself before training ramps back up.
Black Friday has stretched well beyond a week and the chaos is real this year. But the best part? The deals are here to stay — they won't get better by waiting.
Between one and two marathons a day for 19 straight days to cross the state of Texas. That's what Matt Johnson did, and this is what he used to fuel it.
This is the one thing that has completely changed the way I train — something that’s made me a stronger, faster, and honestly, healthier athlete. I am talking about Hybrid training. Here's why you will want to do it, too.
Guest writer and runner, Ryan Sullivan, shares his insights and considerations for athletes going to altitude. From changes in hydration to workout tips, here's what you should know.
David Roche is changing our lives yet again. This is how to reframe your relationship with fueling and get more from your training every day.
The right morning routine can make or break your entire day, and I've spent years dialing in the small details that actually matter. From the socks I slide on first thing to the breakfast shake that keeps me fueled until afternoon, here are the products I genuinely can't live without.
Pete Stetina walks us through his experience at the inaugural Gravel Burn in South Africa: the first major gravel stage race of its kind. This week-long event across the Cape was a hit, had a long list of hitters, and is sure to be the start of something new in the gravel world.
We rolled the clock back this weekend and have officially shifted gears into the winter season. What if we also shifted our focus regarding health and wellness? Here is Matt's Wellness Stack – five specific things with specific benefits that I'm taking right now.
For nearly eight hours, Taylor Knibb had raced on the edge of perfection — until everything changed. This is the story behind Knibb's 2025 IRONMAN World Championship.
New research shows endurance athletes actually need more protein—not less—and most powders are well within safe limits. Here's what you should know about lead an protein powders.
I'm back and diving headfirst into a new training protocol that's absolutely crushing me – in the best and worst way possible. Here's what I'm doing right now, and the products that are making a difference.
Legal peptides have entered endurance sports, promising enhanced recovery and bulletproof joints. What are legal peptides? What do they do for us? Here’s what the research says.
If you research ketone supplements, you’ll find that not all the beta-hydroxybutyrate (BHB, the actual ketone) is created equal.
If you’re like most endurance athletes, caffeine is probably a non-negotiable part of your training. Here's what you should know about caffeine and it's interesting alternatives.
David Roche is a beacon for hard work, self-belief, and pushing the boundaries of performance. From his debut 100mi course record surprise at Leadville to crushing that time a year later, here is how David transformed as an athlete.
You’ve probably seen magnesium on The Feed more times than you can count. It’s for good reasons – this mineral isn’t just another trendy supplement. It’s a legitimate game-changer for improving sleep quality and recovery for athletes who constantly push themselves.
We've teamed up with Runna to help you get the most out of your marathon training and have an enjoyable, competitive race day.
USA Paralympic Silver Medalist (Paris 2024), Mohamed Lahna, is in his final preparations as he goes for Gold for Team USA! Dive into this article to discover Mohamed’s tips for fueling to Sprint Distance Triathlon success.