The Feed Insider

From Croissant Country To Cramp Country. A Review of Mortal Hydration's Flavors and Functions.

Pete Stetina gives us a view into the hotly contested –and newly reformatted– SBT GRVL race in this latest recap. Pete not only took a podium finish, but he also shared why the new SBT may just be okay after all.

David Roche has been taking us on a ride with his nutritional and training experimentation as he prepares for the Western States 100. One thing he has made clear is the role that higher-carb nutrition strategies are changing the game...but could they also be changing training altogether?

Forget the old “eat everything” approach. Here’s how science is rewriting the rules for ultramarathon nutrition.

Among other pro athletes, three-time Tour winner and current World Champion Tadej Pogačar has been downing a mysterious, dark drink immediately after finishing a race. We found out what it was.

This hybrid sport is the fastest-growing fitness competition globally, with races in 11 countries and over 30 cities.

Introducing The Feed Lab. Our answer to the value problem in performance nutrition. Learn how this brand will change the game for affordable, effective fueling.

How One Hawaiian Company Turns an Ecological Crisis Into the World's Most Nutrient-Dense Red Meat

Years of agony to pain-free training. This is how I came back to 100% after trying countless methods of recovery from a knee surgery.

Nicole van der Kaay is back, sharing some insight into her fueling strategy that powered her to a debut 70.3 win. Check out how she's adapting her fueling to meet the varying demands of triathlon.

Just as your training changes from one season to the next, your nutrition strategy needs to adjust as well. The solid foundation of fueling habits you've built through winter becomes the launchpad for a targeted fueling plan to match the intensity and heat of summer.

Fuel smarter and fuel safer with the all-new NSF for Sport Mode at The Feed. From elite athletes to the health-conscious, you can now shop for all your favorite items under the NSF for Sport certification safety net.

Cramping is an unfortunately common phenomenon in endurance sports that can sideline your big training day or limit your strong finish in a race. There are a few tips and tricks we want to share with you so you can stop cramping from stopping you.

If you are using gels (or are new to gels), I've been noticing that Real Food Gels are trending right now. From complex flavors to ease on the GI system, here's what you should know about real food-based gels.

"Am I seeing stars, or are there actually stars?" Ryan Collins asked this to friends and family after winning the Ultra Cycling National Championships...and being hit by a car on course. Check out his full race report here.

Ferdinand Airault put on a masterclass performance at the Canyons 100mi Ultra. Through patience, confidence, and fueling, he claimed the win through the final miles in stride. Check out the race report he shared with us for this article.

The sleep experiment that changed everything, the best products from our new product showcase, and who doesn't love watermelon? I've picked out the highlights of what's happening at The Feed from the past week so you don't miss a beat.

The science of carb-loading has dramatically changed over the years. See how we can leverage today's advanced fueling products alongside meal planning to effectively "carboload" leading into key events.

Fresh off big wins at both the Rattlesnake in Texas and the opening stage at Redlands Classic, Joe Laverick shares his insight on the differences between fueling for big gravel races and multi-day road events. After putting these strategies to the test in back-to-back wins, Joe shares the real-world lessons that could make or break your next race.

200g of carbs an hour fuels a world record, secret gels come to our shelves, and big products go live – April was a month for the books at The Feed! As we celebrate our birthday and look ahead to an action-packed May, here's everything you need to know about our athletes' incredible performances and what's new at The Feed.

HPT athlete Alexey Vermeulen takes us through a packed spring season in his latest race recap. From the Life Time Grand Prix opener to a booming Gran Fondo, Alexey reflects on key lessons, standout moments, and what’s next.

Pete Stetina, the defending champ, details his experience returning to the Traka 360 in his latest race recap. This "Unbound of Europe" gravel event has boomed in recent years and is proving to be one of the toughest events on the calendar.

I compiled some great stories from this past week to give you my take on the highlights and moments you should know about. Put another way, it's "Your Feed" from me.

HPT Athlete Ryan Montgomery crushed the Canyons 100k and secured himself one of the coveted Golden Tickets for the Western States 100. Hear his race report first hand including how the unexpectedly cold weather nearly changed the course of his day.