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How To Fuel with Real Food Gels

Real food gels are making waves in the endurance community, and for good reason — they offer a natural, flavorful alternative to processed gels. Many athletes may opt for more natural options when it comes to fueling their endeavors, but struggle to find the right balance. Here is how you can use real food to fuel your performance.

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Our latest insider scoops

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Hannah Shell and Starla Teddergreens' Dynamic Duo at the Cape Epic

HPT Athletes Hannah Shell and Starla Teddergreen tackled the daunting eight-day challenge of the Cape Epic. As you may know, this race has gained the reputation of being the Tour de France of mountain biking. Hannah and Starla shared their "green" experience as a duo at the world's largest MTB stage race.

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Sip, Savor, and Sweat Smarter: Picking the Right Hydration

In this three-part series, we are tackling a common piece of the performance puzzle that can drastically impact your training: hydration. In Part One, we aim to inform you on how to choose the right hydration for you by, pairing it with your needs alongside planned training efforts.

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How Paralympian Grace Norman Uses Kyoku for Performance

HPT Athlete Grace Norman is a 2 x Paralympian and Paralympic Champion in Triathlon. She's welcomed the value of a high-performance nutrition plan into her routine and shares with us specifically how Kyoku has been a key piece of that.

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Redemption at Sea Otter Classic: Alexey Vermuelen

HPT Athlete Alexey Vermeulen came to Sea Otter with a bone to pick. After a less-than-desirable result in 2023, he claimed a commanding 2nd place in the first LifeTime Grand Prix event: the Fuego XL.

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Inside the Cape Epic with HPT Cyclist Alexis Skarda

Earlier this year, Alexis Skarda, a fresh face on The Feed’s HPT team, ventured into the massive undertaking of Cape Epic: a grueling mountain bike stage race spanning 8 days in South Africa. Competing alongside her partner Vera, they navigated a demanding course and fiercely competitive field to secure an impressive 5th place overall.

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An Iron-Distance Triathlon On All 7 Continents: Connor Emeny's World Record

On February 21st 2024, Connor Emeny became the first person ever to complete an IRONMAN distance triathlon on all 7 continents. He shares a fraction of what this insane 4-year journey looked like, finishing with Chasing Antarctica, right here on the Feed Insider.

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The High-Carb Fueling Revolution

As a successful runner, coach, and podcast host, David Roche has a wealth of experience when it comes to athletic performance. One of the areas with which he's familiar is fueling. In this article, David writes about the revolution he and his wife + co-coach have witnessed with high-carb fueling.

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Fueling The US Paralympic Cycling Open

Paralympian Dennis Connors is among the top paracyclists in the world – chasing the opportunity to represent the USA at the 2024 Paralympic Games in Paris. After his recent victory at the Paralympic Cycling Open in Texas, he shared what a standard fueling protocol looks like for him and his events.