Our latest insider scoops
Steal the daily supplement routine of Tour de France athletes.
If you take supplements daily, do you have the right routine? Dr. Kevin Sprouse of the EF Pro Cycling Team has revealed the protocol he uses with his pro athletes.
Space legs are your personal home masseuse.
Does Pneumatic compression work? Yes. They work exceptionally well, which is why so many athletes (and virtually every pro athlete) use them. Find out if you want a Normatec or a Theragun RecoveryAir Jet Boots.
Human Essentials Deodorant
Do you sweat? But is your deodorant stopping you from sweating? See the surprising ways that deodorant can harm performance and how this new product doesn't impede sweating.
Kyoku
Elevate your morning and cover the nutritional bases all with one product: Kyoku. This is the best breakfast we have ever tried for athletes. The best part is that is delicious.
Overcome Low Back Pain with Castleflexx
Castleflexx is the best stretching device I have found to reduce low back pain by loosening up my hamstrings and posterior chain. Often we think the issue is at the source, but it can be "down stream" and Castleflexx is the perfect tool to access these issues.
Training Over 40: Secret to Recovery
Recovery is where the training bricks are stacked. Avoid diminishing gains as an aging athlete with these key actions.
Focus like Superman with KetoneIQ
Ketone drinks are incredible for putting you in the zone or a flow state, but have come with a hefty price tag. The new KetoneIQ from HVMN is 1/3rd the price and a vastly improved taste profile, but does it work?
Secret of High Carb Fueling
High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.