Our latest insider scoops
What Supplements are the Tour Riders Taking?
There are a few key supplements that riders are taking to stay healthy and optimize their performance. The Feed Formulas is designed from analyzing the protocols of the pros to bring you a curated and easy daily routine.
What Are You Training Through?
Dr. Justin Ross, PsyD details the mental side of training for endurance athletes. He discusses how we are all training "through" something and can benefit by learning to shift our mindset around the experience.
Constructing an Effective Fueling Plan
As the Official Triathlon Coach of The Feed’s multisport community, Craig Alexander hops back online to discuss nutritional planning. In preparation for big events, he breaks down all the factors that support an effective fueling plan for us.
A Shifting Standard: How Hydration is Changing
Hydration has always been a "hot topic" but the latest shift in protocols are changing what we're seeing on the road and in the bottles. Many of the pro level teams are using almost twice as many electrolytes than they were just a couple years ago.
The Secret Elixir at the Tour
Do you want to try the secret drink Tour riders are taking to help fuel their race? As they are starting to find praise in the endurance realm, Ketones are being used to aid in performance for a variety of interesting reasons.
Electrolytes: What You Need to Know
Dehydration can drastically impact your ability to perform and you may even see the decline in performance before you catch on. Hannah Otto lays out how to dial in your hydration and develop a plan to improve performance day-in and day-out.
Fueling The Tour: Hottest Trends In This Year's Edition
Simply surviving the Tour is hard enough, yet some teams find ways to thrive in the Tour. What are some of the hottest trends that you may (or may not) see at this year's edition? We have gathered them for Part Three of this series.
Fueling The Tour: A Day in the Life
If you've ever asked, "what's a day in the life for a Tour rider like?" then this article is for you. While it's easy to watch in awe of what they do, their daily fueling protocol is no easy task. In Part Two of this series we breakdown a day in the life of a Tour rider.