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Are you getting enough salt (aka) sodium when you train? That is a question we have been diving into recently, and it appears for many athletes, we are not getting enough sodium in our hydration.
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Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.
Ketones have become a hot topic in the recent years with World Tour level teams pouring money out for them. What are they and why are the top athletes using them? This article touches on the use of ketones for endurance athletes and how you can implement them.
Have you been preparing to tackle a multi-day event or stage race? Adhering to a proper fueling plan can make or break your event – regardless of fitness. Learn the art of fueling for multi-day events.
Training for multiple sports can be a tall task – fueling them appropriately even more so. The Feed's HPT member Josiah “Beast Mode” Middaugh wrote a piece for us on how he handles the challenge.
As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.
Stuff your face! This article covers my new, aggressive fueling strategy to improve performance while shedding unwanted weight. See how to level up your training, performance, and fitness by eating more.
When it comes to optimizing your training, there are few things that make all the difference. Focusing on carbs per hour can elevate your workouts.
Are you training indoors? This week's top 5 training hacks & tips are all about making your indoor training easier so you can push harder and get more fitness gains.
