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What is the best superfood, breakfast shake for health, improved performance, and better recovery?

Matt's Secret Breakfast Recipe

We're sure that, by now, you know we are fans of Kyoku. This superfood breakfast shake does more than just fill in the gaps and has become a daily "must have". Check out Matt's secret recipe for making this shake part of your routine.

How do I fuel for endurance events and avoid bonking?

Leadville 100 Nutrition and How to Avoid Bonking

In the wake of a massive victory at the Leadville 100, Hannah Otto wrote a piece on her nutrition for the race. Check out what she did to fuel her performance and capture an amazing result in one of the toughest off-road races in the country.

How to eat/fuel for the Steamboat gravel bike race with carbs like Maurten, Neversecond, Skratch.

Fueling for the SBT GRVL Race

Another gravel monument is on the horizon: the SBT GRVL. To continue our series on fueling for big events, we've garnered some information on what to expect at this year's SBT GRVL so you can create an effective fueling plan.

Key Takeaways from Training with a Continuous Glucose Monitor

It's no secret that Continuous Glucose Monitors (CGMs) are creeping into the athletic world, but how do we use them to affect performance? After training with CGMs for two months, here are my takeaways for both health and performance.

What are the pros using to improve performance and fuel better?

One of Europe's Most Innovative Sports Nutrition Brands: Enervit

What fuels Tour de France winners, IRONMAN champions and pro soccer teams? An innovative Italian sports nutrition company called Enervit. Read about their development into the brand they are today.

What happens in a feed zone and how do riders fuel during cycling stage races?

What Happens in the Feed Zone?

During a race like Le Tour, do you ever wonder what those little bags being given out are all about? The Feed Zone is a vital part of big days on the bike and are a staple to the athlete's fueling. Check out what happens in the Feed Zone.

How many electrolytes and sodium do I need to improve hydration in my training, racing, and endurance events like First Endurance, LMNT?

A Shifting Standard: How Hydration is Changing

Hydration has always been a "hot topic" but the latest shift in protocols are changing what we're seeing on the road and in the bottles. Many of the pro level teams are using almost twice as many electrolytes than they were just a couple years ago.

How much sodium/salt and electrolytes do I need when training and racing in triathlon, cycling, running?

Electrolytes: What You Need to Know

Dehydration can drastically impact your ability to perform and you may even see the decline in performance before you catch on. Hannah Otto lays out how to dial in your hydration and develop a plan to improve performance day-in and day-out.

What secret products are the pros using to improve performance and train better, Ketones, carbs, and boots?

Fueling The Tour de France: Hottest Trends In This Year's Edition

Simply surviving the Tour is hard enough, yet some teams find ways to thrive in the Tour. What are some of the hottest trends that you may (or may not) see at this year's edition? We have gathered them for Part Three of this series.