Our latest insider scoops
Nella + VNella = Game Changers
A few months back, we shared the revolutionary new products from FitBiomics that are changing the way we view probiotic supplements. Today, we are going to dive in on what has become my (Matt's) most impactful supplement discovery of 2025.
Find Your Perfect GU
When it comes to fueling for endurance sports, few brands have the history and reputation of GU Energy. Today, we are breaking down the range of GU Gel offerings and how you can implement each one into your training.
How High-Carb May Be Changing Training Theory
David Roche has been taking us on a ride with his nutritional and training experimentation as he prepares for the Western States 100. One thing he has made clear is the role that higher-carb nutrition strategies are changing the game...but could they also be changing training altogether?
Challenging 20 Years of Fueling Habits
For 20 years, Devon Yanko had thought she had marathon fueling fairly figured out—until she was challenged to take in more. Skeptical but curious, Yanko experimented and it changed how she ran forever. Yanko shows that growth comes from being willing to adapt—even after decades in the sport.
Off-Season, Not Off-Duty: Why Winter Fueling is Key to Your Season
This article dives into why fueling your winter training is just as important as fueling your in-season training. Often, athletes view winter training as a time when they don’t need much or they can just “get by.” I’m here to show you why this is a mistake and how proper fueling now will have you flying in the Spring.
Pushing the Limits of Carbs and Hydration at the Javelina 100 Mile
After a stunning day at the Leadville Trail 100, David Roche set his sights on the Javelina 100 where he could earn a Golden Ticket to the Western States 100. It wasn't just another race, it was a chance to confirm his faith in high-carb fueling and challenge the limits of what he thought was possible.
The Feed's Guide to High-Carb Fueling
Now more than ever, riders are implementing a high-carb fueling plan. This shift in strategy is improving athletes' ability to push deeper in training and get more out of themselves on race day. We'll show you how to make a strategy of your own to improve your performance.
Beat the Heat: Our Favorite Summer Hydration
With summer in full swing, staying hydrated is as important as ever. Hydration is a vital aspect of performing in the heat and maintaining the work you want. Here are our favorite options for these toasty summer days.