Our latest insider scoops
Real Food Gels: What They Are & Why You Should Try Them
If you are using gels (or are new to gels), I've been noticing that Real Food Gels are trending right now. From complex flavors to ease on the GI system, here's what you should know about real food-based gels.
Strategic Carbohydrate Loading: The 48-Hour Protocol
The science of carb-loading has dramatically changed over the years. See how we can leverage today's advanced fueling products alongside meal planning to effectively "carboload" leading into key events.
Gravel vs Road: How Fueling Strategies Can Change with Joe Laverick
Fresh off big wins at both the Rattlesnake in Texas and the opening stage at Redlands Classic, Joe Laverick shares his insight on the differences between fueling for big gravel races and multi-day road events. After putting these strategies to the test in back-to-back wins, Joe shares the real-world lessons that could make or break your next race.
Cocodona 250: How to Fuel Days of Nonstop Running
The Cocodona 250 is as daunting as it is magnificent—a test of endurance through desert heat, Sedona’s red rocks, and Flagstaff’s mountain air. But what does it really take to fuel a body for 250 grueling miles?
Building A Road Marathon Fueling Plan
While David Roche is known as the poster child for experimentation with carbs and training, he shares clear, evidence-based tips to consider when shaping your fueling plan. From calculating hydration needs to hitting your fueling targets, here’s how he approaches building a marathon-distance strategy.
How Pro Cyclist Sarah Sturm Fuels with Tailwind’s New High Carb
If you’re an endurance athlete looking to fuel smarter, Sarah Sturm has some insights you’ll want to hear. This gravel and mountain bike pro has been secretly training and racing with Tailwind’s new High Carb Fuel – and let’s just say, she’s a big fan.
Nicole van der Kaay on Fueling Different Triathlon Lengths
New Zealand’s Nicole van der Kaay shares her thoughts on fueling for the specific demands of short course triathlon with The Feed. Off the back of a hugely successful March, one that saw her take gold in the Oceania Sprint Triathlon Championships and a podium at the Ocean Triathlon Championships, we are thrilled to share her insight.
Tailwind High Carb is Changing the Game
Changing fueling standards have contributed to a wave of performance breakthroughs. Speaking of breakthroughs, let David Roche tell you about the performance revolution and how Tailwind High Carb is playing a part in it.