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Leadville 100 Educational Series: Post-Leadville Fueling & Hydration
The Race Across the Sky is all wrapped up...but that doesn't mean the care of our body is. Often, the time following a massive event such as Leadville is when athletes are vulnerable and can greatly benefit from a solid nutrition plan. Part 4 of the L100 Series is here to help you get back on your feet faster.
Leadville 100 Educational Series: Fueling the L100 Run
The Race Across the Sky is just over the horizon and it's time to start dialing in your nutritional and fueling plans. Coach Charlotte has prepared a four-part educational series for the upcoming Leadville 100 Run & Ride. The third installment guides you through a proper nutrition strategy for the L100 Run..
Leadville 100 Educational Series: Fueling the L100 Ride
The Race Across the Sky is just over the horizon and it's time to start dialing in your nutritional and fueling plans. Coach Charlotte has prepared a four-part educational series for the upcoming Leadville 100 Run & Ride. This second installment highlights how you can fuel the L100 ride.
Leadville 100 Educational Series: Fueling & Hydration 24 Hours Before
The Race Across the Sky is just over the horizon and it's time to start dialing in your nutritional and fueling plans. Coach Charlotte has prepared a four-part educational series for the upcoming Leadville 100 Run & Ride. Our first one will help you dial in the 24hrs prior to race day.
The Feed's Guide to the TDF: The Top Gels in the Tour
The TDF can have some high-stress, high-focus moments. When the heat is on, what do riders reach for to stay fueled? Learn how riders use gels during these moments to their benefit and how much they'll need to be consuming.
A Deep Dive on Sodium Bicarbonate
Sodium bicarbonate is nothing new, but it's certainly experiencing a moment right now. From the household pantry to the bus of professional race teams; we'll look at the history of sodium bicarbonate and its performance implications.
The Feed's Guide to the TDF: Salt vs. Sodium
Do you know the difference between Salt and Sodium? When you're losing as much sweat as the riders in the Tour, it's important to know how to rehydrate and replenish what you've lost. Dive in to learn about the differences and how the field is changing their strategy.
Beat the Bonk: Fueling and Hydrating for a Half-Marathon
Have you been thinking about running a half-marathon or do you have one already scheduled in your racing calendar? If you answered yes to either of these, you’re in luck because Coach Charlotte has all the fueling and hydrating specifics you need.