In this blog post, our partner Fuelin covers what GI complaints are, where they originate from, and what you may be missing in training. We are excited to unveil this article to help improve your new season.
Winter training is upon us and it warrants a different approach to your fueling strategy. Here is what you need to know this season for how winter affects your performance and what to do about it.
We're sure that, by now, you know we are fans of Kyoku. This superfood breakfast shake does more than just fill in the gaps and has become a daily "must have". Check out Matt's secret recipe for making this shake part of your routine.
What fuels Tour de France winners, IRONMAN champions and pro soccer teams? An innovative Italian sports nutrition company called Enervit. Read about their development into the brand they are today.
Craig (Crowie) Alexander is a legend in the triathlon space and has been influential in helping others towards better performance. In this article, he sets the framework for how you can construct an effective fueling strategy for a successful IRONMAN.
When we spend months (or years) preparing for certain events, we want to come knowing all the boxes are checked. On race morning, having confidence in your fueling strategy is key. Hannah Otto discusses what a proper pre-race nutrition plan looks like the morning of your event.
Caffeine may be one of the most utilized performance-enhancing supplements in sport, yet, still causes its share of confusion. HPT athlete, Hannah Otto, wrote a piece to help us sift through the information on the use of caffeine for performance.
In the wake of a massive victory at the Leadville 100, Hannah Otto wrote a piece on her nutrition for the race. Check out what she did to fuel her performance and capture an amazing result in one of the toughest off-road races in the country.
Another gravel monument is on the horizon: the SBT GRVL. To continue our series on fueling for big events, we've garnered some information on what to expect at this year's SBT GRVL so you can create an effective fueling plan.
It's no secret that Continuous Glucose Monitors (CGMs) are creeping into the athletic world, but how do we use them to affect performance? After training with CGMs for two months, here are my takeaways for both health and performance.
Hydration has always been a "hot topic" but the latest shift in protocols are changing what we're seeing on the road and in the bottles. Many of the pro level teams are using almost twice as many electrolytes than they were just a couple years ago.
Dehydration can drastically impact your ability to perform and you may even see the decline in performance before you catch on. Hannah Otto lays out how to dial in your hydration and develop a plan to improve performance day-in and day-out.
Simply surviving the Tour is hard enough, yet some teams find ways to thrive in the Tour. What are some of the hottest trends that you may (or may not) see at this year's edition? We have gathered them for Part Three of this series.
If you've ever asked, "what's a day in the life for a Tour rider like?" then this article is for you. While it's easy to watch in awe of what they do, their daily fueling protocol is no easy task. In Part Two of this series we breakdown a day in the life of a Tour rider.
After taking care of water and electrolytes, what's the next hurdle to master for extending performance? Fuel. First Endurance has provided this article for our Insider on what makes for an optimal fueling strategy and how their products fit in.
As the world's most famous cycling race approaches, we are going to take a look at how fueling will be accomplished over this three-week battle. Ever wondered what the best athletes in the world are using? For Part One of our series, we answer that question.
Abiding by zones is key to a specific and successful training plan...but how does that affect what we eat? As a follow-up to the first Training Zones article, this one explains how to appropriately fuel depending on the goal.
Are you getting enough salt (aka) sodium when you train? That is a question we have been diving into recently, and it appears for many athletes, we are not getting enough sodium in our hydration.
Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.
Ketones have become a hot topic in the recent years with World Tour level teams pouring money out for them. What are they and why are the top athletes using them? This article touches on the use of ketones for endurance athletes and how you can implement them.
Have you been preparing to tackle a multi-day event or stage race? Adhering to a proper fueling plan can make or break your event – regardless of fitness. Learn the art of fueling for multi-day events.
As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.
Training for multiple sports can be a tall task – fueling them appropriately even more so. The Feed's HPT member Josiah “Beast Mode” Middaugh wrote a piece for us on how he handles the challenge.
Are you training indoors? This week's top 5 training hacks & tips are all about making your indoor training easier so you can push harder and get more fitness gains.