How to Fuel

Coming up with a race day fueling plan can be intimidating. Proper fueling can be the difference between just finishing the marathon and setting a new PR while feeling great.

If you aren't hydrating correctly, nothing else in your fueling strategy matters. Here's how to implement proper hydration for short, medium and long training sessions.

Carbs have had a tough time as of late. Yet, they serve a crucial role in providing us the fuel necessary for athletic endeavors in addition to the nourishment they bring to our body. How do we cut through the confusion?

Hydration is vital to performance and endurance training, full stop. See how to instantly boost your performance through smarter hydration planning.

Maurten is top of its class in fueling performance and training; but are you not getting the most out of it?

What's the one thing I'd suggest to improve an athlete's training? Hydrate better. See how athletes can avoid the pitfalls of dehydration.

The American Birkenbeiner (or Birkie) is the largest ski race in North America and third largest in the world; how do you fuel and prepare for an event like this?

For most athletes, the pursuit of an active and competitive lifestyle is rooted in a desire for greater health and wellbeing. But in some instances, health and wellbeing are occasionally sacrificed for winning!