Our latest insider scoops
Understanding Macros and Micros
In this article, Dr. Dan Plews (Head of Research at PILLAR Performance) helps us break down the differences between Macros and Micros as well as the interplay between the two. In addition, he provides the most simple and effective place we can start to get on track with our micronutrition.
Unbound Gravel: Preparing for the World’s Biggest Gravel Race
It doesn’t matter who you are, where you are, and what your intentions are – Unbound will test you and bring stories that last a lifetime. Guest writer and gravel racer Joe Laverick provides us with his take on preparing for the biggest gravel race of them all: Unbound.
How To Fuel with Real Food Gels
Real food gels are making waves in the endurance community, and for good reason — they offer a natural, flavorful alternative to processed gels. Many athletes may opt for more natural options when it comes to fueling their endeavors, but struggle to find the right balance. Here is how you can use real food to fuel your performance.
Sip, Savor, and Sweat Smarter: Picking the Right Hydration
In this three-part series, we are tackling a common piece of the performance puzzle that can drastically impact your training: hydration. In Part One, we aim to inform you on how to choose the right hydration for you by, pairing it with your needs alongside planned training efforts.
How Paralympian Grace Norman Uses Kyoku for Performance
HPT Athlete Grace Norman is a 2 x Paralympian and Paralympic Champion in Triathlon. She's welcomed the value of a high-performance nutrition plan into her routine and shares with us specifically how Kyoku has been a key piece of that.
The High-Carb Fueling Revolution
As a successful runner, coach, and podcast host, David Roche has a wealth of experience when it comes to athletic performance. One of the areas with which he's familiar is fueling. In this article, David writes about the revolution he and his wife + co-coach have witnessed with high-carb fueling.
Fueling The US Paralympic Cycling Open
Paralympian Dennis Connors is among the top paracyclists in the world – chasing the opportunity to represent the USA at the 2024 Paralympic Games in Paris. After his recent victory at the Paralympic Cycling Open in Texas, he shared what a standard fueling protocol looks like for him and his events.
Chelsea Sodaro's Recipe for Success
HPT Athlete and PTO #10, Chelsea Sodaro, capped off a successful string of spring races with a win at IM New Zealand. Here, we get some insight into how Sodaro fueled her success and what her go-to strategy looks like for an IRONMAN.