How to Fuel

Sports nutrition can be a complicated subject. Here is our HPT member Hannah Otto to break down nutrition and fueling strategies to take your next session up a notch.

Gels and chews are great for hard training sessions and events. These "lighter fluid" fuel sources need to be used properly, however, for great performance.

High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.

Amino Acids are the hidden foundation of the benefits we see in protein. Here's how to use Amino Acid Supplements to improve your workouts and athletic performance day in and day out.

The Leadville MTB 100 is one of the hardest off-road challenges in the world. Extreme altitude, climbs, and conditions make it iconic. However, fueling it can be the hardest part and is the single biggest factor between a good day and a bad one.

What is the lowest hanging fruit in regards to enhancing athletic performance? It's universally agreed upon that carbohydrates are an endurance athlete's best friend. However, we are quickly learning that protein is a critical component to enhancing strength and overall wellness.

Crushing the pain cave workouts has unique fueling requirements. Here is how I'm fueling my indoor workouts.

Coming up with a race day fueling plan can be intimidating. Proper fueling can be the difference between just finishing the marathon and setting a new PR while feeling great.

If you aren't hydrating correctly, nothing else in your fueling strategy matters. Here's how to implement proper hydration for short, medium and long training sessions.

Carbs have had a tough time as of late. Yet, they serve a crucial role in providing us the fuel necessary for athletic endeavors in addition to the nourishment they bring to our body. How do we cut through the confusion?

Hydration is vital to performance and endurance training, full stop. See how to instantly boost your performance through smarter hydration planning.

Maurten is top of its class in fueling performance and training; but are you not getting the most out of it?

What's the one thing I'd suggest to improve an athlete's training? Hydrate better. See how athletes can avoid the pitfalls of dehydration.

The American Birkenbeiner (or Birkie) is the largest ski race in North America and third largest in the world; how do you fuel and prepare for an event like this?

For most athletes, the pursuit of an active and competitive lifestyle is rooted in a desire for greater health and wellbeing. But in some instances, health and wellbeing are occasionally sacrificed for winning!