How to Fuel

What's the one thing I'd suggest to improve an athlete's training? Hydrate better. See how athletes can avoid the pitfalls of dehydration.

The American Birkenbeiner (or Birkie) is the largest ski race in North America and third largest in the world; how do you fuel and prepare for an event like this?

For most athletes, the pursuit of an active and competitive lifestyle is rooted in a desire for greater health and wellbeing. But in some instances, health and wellbeing are occasionally sacrificed for winning!