Our latest insider scoops
How to Stop Cortisol From Stopping You
Cortisol is having a moment — and if you're an endurance athlete, it's been having one for a while, we just didn't notice. Turns out the Swiss have been onto this for years. Here's why it belongs in your recovery stack.
Best 2:1 Glucose-Fructose Sports Drinks 2026: Science-Backed Performance Guide
If you're still capping your carb intake at 60g per hour, you're leaving performance on the table — here's the science behind why dual-transporter formulas changed everything.
How Do The Best HYROX Athletes Recover After Setting a World Record
From the finish line to full recovery, two elite HYROX athletes share the supplements, sleep habits, and strategies that power their performances and keep them consistent.
From Olympic Runner to Triathlon World Champion: How Beth Potter Fuels
Beth Potter's rise in triathlon has been nothing short of amazing. When an athlete goes from new to the sport to a World Champion in a matter of years, you listen. Here's how she does it.
The Year of Fiber: Why Athletes Need It
Fiber, Carbs, and HYROX — this is what we are talking about going into February. Here's the latest scoop on what we are seeing (and experiencing) in the sports and nutrition world.
How Much Protein Endurance Athletes Actually Need
New research shows endurance athletes need 1.8-2g protein per kg—essentially double the previous recommendations. Here's why it matters for endurance athletes and how to hit your targets.
Creatine 101: The Ultimate Guide to Using Creatine for Athletes
Creatine is one of the most studied supplements in sports. This guide covers how it works, dosing protocols, timing, and what the research actually shows.
David Roche Just Saved You Years of Suffering
David Roche is back with something we wish we had read 10 years ago. David breaks down the exact mistakes that are costing you watts, minutes, and breakthrough performances and, more importantly, he tells you how to fix them.