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Off-Season, Not Off-Duty: Why Winter Fueling is Key to Your Season
This article dives into why fueling your winter training is just as important as fueling your in-season training. Often, athletes view winter training as a time when they don’t need much or they can just “get by.” I’m here to show you why this is a mistake and how proper fueling now will have you flying in the Spring.
Pushing the Limits of Carbs and Hydration at the Javelina 100 Mile
After a stunning day at the Leadville Trail 100, David Roche set his sights on the Javelina 100 where he could earn a Golden Ticket to the Western States 100. It wasn't just another race, it was a chance to confirm his faith in high-carb fueling and challenge the limits of what he thought was possible.
The Feed's Guide to High-Carb Fueling
Now more than ever, riders are implementing a high-carb fueling plan. This shift in strategy is improving athletes' ability to push deeper in training and get more out of themselves on race day. We'll show you how to make a strategy of your own to improve your performance.
Beat the Heat: Our Favorite Summer Hydration
With summer in full swing, staying hydrated is as important as ever. Hydration is a vital aspect of performing in the heat and maintaining the work you want. Here are our favorite options for these toasty summer days.
Fuel Like a TDF Champion
As the 2024 Tour de France passes into history, we are looking back at what the champions of this year's race used to fuel. From the intensity of mountain stages to the sheer speed of sprint stages, here is what the jersey holders fueled with.
Carbs Vs. Electrolytes
Carbs and Electrolytes are not the same thing. They both play a vital role in performance but are often not consumed in harmony with one another. Here's how to work both into your nutrition plan to ensure you get the most out of your training and racing.
Top 5 Fueling Mistakes
If there is one thing you can do to improve your performance on the daily, it is fueling well. This piece from our 2024 Summer Catalog highlights the Top 5 Fueling Mistakes that athletes make –and you can avoid– for better training and racing.
How to Fuel Your Longest Summer Rides & Runs
If you have a big ride or event on the calendar, preparation is more than just the training. Ensuring you have a good ride can hinge on your fueling, hydration, and energy management. Here is a template you can use to make sure you check the boxes and have a successful event this summer.