Our latest insider scoops
How To Fuel with Real Food Gels
Real food gels are making waves in the endurance community, and for good reason — they offer a natural, flavorful alternative to processed gels. Many athletes may opt for more natural options when it comes to fueling their endeavors, but struggle to find the right balance. Here is how you can use real food to fuel your performance.
Sip, Savor, and Sweat Smarter: Picking the Right Hydration
In this three-part series, we are tackling a common piece of the performance puzzle that can drastically impact your training: hydration. In Part One, we aim to inform you on how to choose the right hydration for you by, pairing it with your needs alongside planned training efforts.
How Paralympian Grace Norman Uses Kyoku for Performance
HPT Athlete Grace Norman is a 2 x Paralympian and Paralympic Champion in Triathlon. She's welcomed the value of a high-performance nutrition plan into her routine and shares with us specifically how Kyoku has been a key piece of that.
The High-Carb Fueling Revolution
As a successful runner, coach, and podcast host, David Roche has a wealth of experience when it comes to athletic performance. One of the areas with which he's familiar is fueling. In this article, David writes about the revolution he and his wife + co-coach have witnessed with high-carb fueling.
Fueling The US Paralympic Cycling Open
Paralympian Dennis Connors is among the top paracyclists in the world – chasing the opportunity to represent the USA at the 2024 Paralympic Games in Paris. After his recent victory at the Paralympic Cycling Open in Texas, he shared what a standard fueling protocol looks like for him and his events.
Chelsea Sodaro's Recipe for Success
HPT Athlete and PTO #10, Chelsea Sodaro, capped off a successful string of spring races with a win at IM New Zealand. Here, we get some insight into how Sodaro fueled her success and what her go-to strategy looks like for an IRONMAN.
Outrun Heartbreak on Heartbreak Hill
Don't be left heartbroken (or bonked) by a subpar fueling plan. If you are running Boston in a couple of weeks or have any big event on the horizon, here are 36 hours of fueling advice from our coaching team.
Bobby Julich's Pursuit of Performance: Part 3
For the third and final installment of Bobby Julich's Pursuit of Performance, Bobby is expanding on his experience training exclusively with chews. He has been contributing to a three-part series focused on testing various fueling methods to improve performance – all reinforced by blood glucose monitoring. Let's dive in.