Our latest insider scoops
Fueling The US Paralympic Cycling Open
Paralympian Dennis Connors is among the top paracyclists in the world – chasing the opportunity to represent the USA at the 2024 Paralympic Games in Paris. After his recent victory at the Paralympic Cycling Open in Texas, he shared what a standard fueling protocol looks like for him and his events.
Chelsea Sodaro's Recipe for Success
HPT Athlete and PTO #10, Chelsea Sodaro, capped off a successful string of spring races with a win at IM New Zealand. Here, we get some insight into how Sodaro fueled her success and what her go-to strategy looks like for an IRONMAN.
Outrun Heartbreak on Heartbreak Hill
Don't be left heartbroken (or bonked) by a subpar fueling plan. If you are running Boston in a couple of weeks or have any big event on the horizon, here are 36 hours of fueling advice from our coaching team.
Bobby Julich's Pursuit of Performance: Part 3
For the third and final installment of Bobby Julich's Pursuit of Performance, Bobby is expanding on his experience training exclusively with chews. He has been contributing to a three-part series focused on testing various fueling methods to improve performance – all reinforced by blood glucose monitoring. Let's dive in.
Bobby Julich's Pursuit of Performance: Part 2
We are excited to bring you Part 2 of Bobby Julich's Pursuit of Performance. Bobby is contributing to a three-part series focused on testing various fueling methods to improve performance – all reinforced by blood glucose monitoring. This time, he tests out how gels affect his performance.
Bobby Julich's Pursuit of Performance: Part 1
Retired World Tour cyclist, Velo columnist, and podcast host are just a few hats that Bobby Julich wears. Now, he's contributing to a three-part series focused on testing various fueling methods to improve performance – all reinforced by blood glucose monitoring. Dive into part one!
LMNT Electrolytes: Benefits & Review
In the world of sports nutrition, “electrolytes” may be one of the most prevalent themes of all. LMNT is a leader in this space and we are excited to do a deeper dive on the benefits of LMNT, how it stands apart, and why you need more electrolytes.
New Year, New Habits – Part 2: Breakfast Upgrades
For part two of our New Year, New Habits series, we're talking breakfast. Upgrading your breakfast can have a big impact on the energy and performance of the day that follows – check out these tips!