How to Fuel

With longer days and more adventures, the summer months can be a bit wild. We have some tips you can use to improve your fueling, training, and overall experience outside this summer. Beat the heat!

Summer race season is upon us and the calendars are filling up – just like our pockets. With so many fueling options out there, gels are certainly one of the most efficient methods. Thanks to Coach Joey, we have a full guide for choosing the right gel for you.

The most popular question we receive at The Feed is about how to best fuel for a run, ride, race, etc. Well, this article serves to simplify that answer to following two rules: nail your hydration and carb intake.

The world's biggest gravel race is just around the corner – it's time for UNBOUND. Whether your training has been up to par or not, our Feed Fueling Formula (FFF) has been tailored to this event to help you come prepared on race day.

Proper hydration can make or break a workout, race, or even the rest of your day. Whether you are a seasoned athlete or new to the fueling game, this blog will help you to understand hydration and how to make it work for you.

One of Colorado's lesser known, but highly demanding, single day events is the Triple or Double Bypass. We've partnered with the event to bring you all the fuel you may want on course in addition to a full protocol for coming prepared.

Whether you are running the Boston Marathon or planning an event soon, fueling starts well in advance of the big day. Head Coach, Charlotte Werner, has 36hrs of fueling advice lined up for you.

Have you ever asked yourself what hydration you should use? With hundreds of hydration options to choose from, the choices can be daunting and confusion. This blog will make it easy to pick the best match for your next workout:

Total Recovery from SwissRX is a notch above the rest. Besides ample nutrients for refueling your efforts, it's a complete post-workout protocol for managing inflammation so you can recover faster.

We're excited to bring our latest advancement in fueling to the public: The Feed Fueling Formula. This is our most tightly held secret, but it is time everyone has access to it and a chance to improve their performances.

When it comes to optimizing your training, there are few things that make all the difference. Focusing on carbs per hour can elevate your workouts and improve your performance - drastically.

Stuff your face! This article resurfaces my aggressive fueling strategy to improve performance while shedding unwanted weight. See how to level up your training, performance, and fitness by eating more.

In this blog post, our partner Fuelin covers what GI complaints are, where they originate from, and what you may be missing in training. We are excited to unveil this article to help improve your new season.

Winter training is upon us and it warrants a different approach to your fueling strategy. Here is what you need to know this season for how winter affects your performance and what to do about it.

We're sure that, by now, you know we are fans of Kyoku. This superfood breakfast shake does more than just fill in the gaps and has become a daily "must have". Check out Matt's secret recipe for making this shake part of your routine.

What fuels Tour de France winners, IRONMAN champions and pro soccer teams? An innovative Italian sports nutrition company called Enervit. Read about their development into the brand they are today.

Craig (Crowie) Alexander is a legend in the triathlon space and has been influential in helping others towards better performance. In this article, he sets the framework for how you can construct an effective fueling strategy for a successful IRONMAN.

When we spend months (or years) preparing for certain events, we want to come knowing all the boxes are checked. On race morning, having confidence in your fueling strategy is key. Hannah Otto discusses what a proper pre-race nutrition plan looks like the morning of your event.

Caffeine may be one of the most utilized performance-enhancing supplements in sport, yet, still causes its share of confusion. HPT athlete, Hannah Otto, wrote a piece to help us sift through the information on the use of caffeine for performance.

In the wake of a massive victory at the Leadville 100, Hannah Otto wrote a piece on her nutrition for the race. Check out what she did to fuel her performance and capture an amazing result in one of the toughest off-road races in the country.

Another gravel monument is on the horizon: the SBT GRVL. To continue our series on fueling for big events, we've garnered some information on what to expect at this year's SBT GRVL so you can create an effective fueling plan.

It's no secret that Continuous Glucose Monitors (CGMs) are creeping into the athletic world, but how do we use them to affect performance? After training with CGMs for two months, here are my takeaways for both health and performance.

Hydration has always been a "hot topic" but the latest shift in protocols are changing what we're seeing on the road and in the bottles. Many of the pro level teams are using almost twice as many electrolytes than they were just a couple years ago.

Dehydration can drastically impact your ability to perform and you may even see the decline in performance before you catch on. Hannah Otto lays out how to dial in your hydration and develop a plan to improve performance day-in and day-out.