Our latest insider scoops
Beat the Bonk: Fueling and Hydrating for a Half-Marathon
Have you been thinking about running a half-marathon or do you have one already scheduled in your racing calendar? If you answered yes to either of these, you’re in luck because Coach Charlotte has all the fueling and hydrating specifics you need.
Top Tips on How to Fuel Your Summer Adventures
With longer days and more adventures, the summer months can be a bit wild. We have some tips you can use to improve your fueling, training, and overall experience outside this summer. Beat the heat!
How to Choose The Right Gel for You
Summer race season is upon us and the calendars are filling up – just like our pockets. With so many fueling options out there, gels are certainly one of the most efficient methods. Thanks to Coach Joey, we have a full guide for choosing the right gel for you.
My Two Rules to Perfectly Fuel Your Workouts
The most popular question we receive at The Feed is about how to best fuel for a run, ride, race, etc. Well, this article serves to simplify that answer to following two rules: nail your hydration and carb intake.
How to Fuel for the UNBOUND Gravel Race
The world's biggest gravel race is just around the corner – it's time for UNBOUND. Whether your training has been up to par or not, our Feed Fueling Formula (FFF) has been tailored to this event to help you come prepared on race day.
Finding the Right Hydration for You
Proper hydration can make or break a workout, race, or even the rest of your day. Whether you are a seasoned athlete or new to the fueling game, this blog will help you to understand hydration and how to make it work for you.
Get Prepared for Colorado's Triple & Double Bypass
One of Colorado's lesser known, but highly demanding, single day events is the Triple or Double Bypass. We've partnered with the event to bring you all the fuel you may want on course in addition to a full protocol for coming prepared.
How to Fuel for a Marathon
Whether you are running the Boston Marathon or planning an event soon, fueling starts well in advance of the big day. Head Coach, Charlotte Werner, has 36hrs of fueling advice lined up for you.