Our latest insider scoops
Sebastian Breuer Claims The Unbound XL Title
German HPT Athlete Sebastian Breuer won the 2024 Unbound XL in a heated battle that lasted a touch over 20 hours. After 350 miles, it came down to a sprint finish. Dive into his race plan, preparation, and experience at this year's XL.
Lauren Stephens Dominates the Unbound 100
Winning the Unbound 100 while flying the stars and stripes was a statement. USA Gravel National Champion Lauren Stephens' ride was not only good enough for the win, but it would have placed her top 10 altogether in the Unbound 100.
Unbound Gravel: Reflections
“Everyone has a plan until they get punched in the face”. Joe Laverick is back with his reflections on the 2024 Unbound Gravel. After unpacking his fueling plan for the big event in a previous blog, we find out how his day broke down.
Understanding Macros and Micros
In this article, Dr. Dan Plews (Head of Research at PILLAR Performance) helps us break down the differences between Macros and Micros as well as the interplay between the two. In addition, he provides the most simple and effective place we can start to get on track with our micronutrition.
Training Over 40: F*ck Cramps
As I age, preventing cramps has gone from something I never thought about to a top priority. A bad cramp can ruin your ride or run and leave you limping home...not to mention ruin a race. After trying many options, I’ve found a simple protocol that works best for me and I'm excited to share that here.
Dark Horse or Not, Brendan Johnston is Laced Up for LTGP
Brendan Johnston, an Australian-based professional off-road bike racer, has had a unique rise to his position in the sport. He balanced training part-time as an electrician, fought cancer, and built a career and family while on a patient path to full-time racing. On the eve of Unbound, we sat down to dive into his experience and expectations.
Liquid IV: Benefits & Review
Liquid IV is a stand-out daily hydration option for active people and athletes. When we lead busy lives, water alone just won't cut it. Learn about Liquid IV's benefits and the ways in which it can support better hydration.
1,000 Miles of Unbound with Hillary Allen
This year, ultrarunner Hillary Allen is tackling her fifth Unbound. What started as a post-injury rehab project has evolved into a mixed-discipline journey. In the last few years, Hillary has broken the mold of what's expected of professional athletes.