The Feed Insider

I compiled some great stories from this past week to give you my take on the highlights and moments you should know about. Put another way, it's "Your Feed" from me.

HPT Athlete Ryan Montgomery crushed the Canyons 100k and secured himself one of the coveted Golden Tickets for the Western States 100. Hear his race report first hand including how the unexpectedly cold weather nearly changed the course of his day.

The Cocodona 250 is as daunting as it is magnificent—a test of endurance through desert heat, Sedona’s red rocks, and Flagstaff’s mountain air. But what does it really take to fuel a body for 250 grueling miles?

A new category of ultra-distance events is redefining what it means to push the limits of human endurance: the 200+ miler. On May 5th, athletes will set out to tackle the Cocodona 250: A 250-mile point-to-point footrace across Arizona.

We have quite the "bottle experience" at The Feed. We use them every day, train with them, and there are a million different types...but what makes one a standout? We discovered our favorite bottle ever last year and you are going to want to see why.

"Sea Otter is a stressful race because it is the kickoff to the LTGP (Lifetime Grand Prix). You never really know where anyone's fitness stands and there isn't really a hierarchy for the year yet, so people are willing to do a lot for a result." Jump into the first recap of the season with Alexey following his podium at Sea Otter.

While David Roche is known as the poster child for experimentation with carbs and training, he shares clear, evidence-based tips to consider when shaping your fueling plan. From calculating hydration needs to hitting your fueling targets, here’s how he approaches building a marathon-distance strategy.

If you’re an endurance athlete looking to fuel smarter, Sarah Sturm has some insights you’ll want to hear. This gravel and mountain bike pro has been secretly training and racing with Tailwind’s new High Carb Fuel – and let’s just say, she’s a big fan.

New Zealand’s Nicole van der Kaay shares her thoughts on fueling for the specific demands of short course triathlon with The Feed. Off the back of a hugely successful March, one that saw her take gold in the Oceania Sprint Triathlon Championships and a podium at the Ocean Triathlon Championships, we are thrilled to share her insight.

Changing fueling standards have contributed to a wave of performance breakthroughs. Speaking of breakthroughs, let David Roche tell you about the performance revolution and how Tailwind High Carb is playing a part in it.

No two race nutrition plans look exactly alike — and no race goes exactly to plan. This spring, Justin Riele and Chelsea Sodaro hit two different 70.3 start lines with two different fueling strategies. Here's what they used, what went sideways, and what worked.

Our 2025 High Performance Team is here – a powerhouse lineup of athletes that represent the best in sport. These athletes don’t just compete—they set the standard, and we’re here to fuel their success.

Course records fall, world titles are claimed, and big brands are launched – it was March madness at The Feed. Here’s everything you need to know about happenings at The Feed, from the highlights of our performers to the new products on our shelves.

Bobby Julich is back with another piece sharing the stories behind his worst bonks ever. This isn't a highlight reel by any means, but rather an example of what the old-school mindset around fueling cost him... and can cost you.

A few months back, we shared the revolutionary new products from FitBiomics that are changing the way we view probiotic supplements. Today, we are going to dive in on what has become my (Matt's) most impactful supplement discovery of 2025.

When it comes to fueling for endurance sports, few brands have the history and reputation of GU Energy. Today, we are breaking down the range of GU Gel offerings and how you can implement each one into your training.

Most athletes underfuel during training without even realizing it, leaving gains on the table. By making drink mix the foundation of your fueling strategy, you’ll find it easier to stay on top of your goals, enjoy better training, and see improvements. Here's why Maurten is one to try.

You may know him as a dominant para-cyclist, but Dennis Connors is a versatile athlete. Hear how he claimed his third USA Climbing Para National Title and secured a spot on the National Team.

Guest writer, cycling legend, and Olympic medalist Bobby Julich reflects on his time as a pro athlete. Specifically in today's article, he shares the advice he received that shaped him as an athlete – whether that was for better or worse.

February was packed with record-breaking ultra performances, new in-house products, and a major shift in our shipping. Here’s everything you need to know about February at The Feed.

This year's edition of the Black Canyons 100K saw record-breaking times, dramatic lead changes, and new Golden Ticket winners. In this article, we highlight the gravity of this event for the ultra world alongside the perspectives of two HPT athletes.

For 20 years, Devon Yanko had thought she had marathon fueling fairly figured out—until she was challenged to take in more. Skeptical but curious, Yanko experimented and it changed how she ran forever. Yanko shows that growth comes from being willing to adapt—even after decades in the sport.

One of the most important races on the U.S. ultra-running calendar takes place every February. It’s the grueling 100-kilometer journey along Arizona's iconic Black Canyon Trail. This is the ultimate early season test.

The first month of 2025 came in fast and heavy. What is usually a fairly lethargic month filled with base training, season preparations, and little racing to follow kept us on our toes. We aren’t complaining – here are the highlights of January at The Feed.