Cramping is an unfortunately common phenomenon in endurance sports that can sideline your big training day or limit your strong finish in a race. There are a few tips and tricks we want to share with you so you can stop cramping from stopping you.
If you are using gels (or are new to gels), I've been noticing that Real Food Gels are trending right now. From complex flavors to ease on the GI system, here's what you should know about real food-based gels.
"Am I seeing stars, or are there actually stars?" Ryan Collins asked this to friends and family after winning the Ultra Cycling National Championships...and being hit by a car on course. Check out his full race report here.
Ferdinand Airault put on a masterclass performance at the Canyons 100mi Ultra. Through patience, confidence, and fueling, he claimed the win through the final miles in stride. Check out the race report he shared with us for this article.
The sleep experiment that changed everything, the best products from our new product showcase, and who doesn't love watermelon? I've picked out the highlights of what's happening at The Feed from the past week so you don't miss a beat.
The science of carb-loading has dramatically changed over the years. See how we can leverage today's advanced fueling products alongside meal planning to effectively "carboload" leading into key events.
Fresh off big wins at both the Rattlesnake in Texas and the opening stage at Redlands Classic, Joe Laverick shares his insight on the differences between fueling for big gravel races and multi-day road events. After putting these strategies to the test in back-to-back wins, Joe shares the real-world lessons that could make or break your next race.
200g of carbs an hour fuels a world record, secret gels come to our shelves, and big products go live – April was a month for the books at The Feed! As we celebrate our birthday and look ahead to an action-packed May, here's everything you need to know about our athletes' incredible performances and what's new at The Feed.
HPT athlete Alexey Vermeulen takes us through a packed spring season in his latest race recap. From the Life Time Grand Prix opener to a booming Gran Fondo, Alexey reflects on key lessons, standout moments, and what’s next.
Pete Stetina, the defending champ, details his experience returning to the Traka 360 in his latest race recap. This "Unbound of Europe" gravel event has boomed in recent years and is proving to be one of the toughest events on the calendar.
I compiled some great stories from this past week to give you my take on the highlights and moments you should know about. Put another way, it's "Your Feed" from me.
HPT Athlete Ryan Montgomery crushed the Canyons 100k and secured himself one of the coveted Golden Tickets for the Western States 100. Hear his race report first hand including how the unexpectedly cold weather nearly changed the course of his day.
The Cocodona 250 is as daunting as it is magnificent—a test of endurance through desert heat, Sedona’s red rocks, and Flagstaff’s mountain air. But what does it really take to fuel a body for 250 grueling miles?
A new category of ultra-distance events is redefining what it means to push the limits of human endurance: the 200+ miler. On May 5th, athletes will set out to tackle the Cocodona 250: A 250-mile point-to-point footrace across Arizona.
We have quite the "bottle experience" at The Feed. We use them every day, train with them, and there are a million different types...but what makes one a standout? We discovered our favorite bottle ever last year and you are going to want to see why.
"Sea Otter is a stressful race because it is the kickoff to the LTGP (Lifetime Grand Prix). You never really know where anyone's fitness stands and there isn't really a hierarchy for the year yet, so people are willing to do a lot for a result." Jump into the first recap of the season with Alexey following his podium at Sea Otter.
While David Roche is known as the poster child for experimentation with carbs and training, he shares clear, evidence-based tips to consider when shaping your fueling plan. From calculating hydration needs to hitting your fueling targets, here’s how he approaches building a marathon-distance strategy.
If you’re an endurance athlete looking to fuel smarter, Sarah Sturm has some insights you’ll want to hear. This gravel and mountain bike pro has been secretly training and racing with Tailwind’s new High Carb Fuel – and let’s just say, she’s a big fan.
New Zealand’s Nicole van der Kaay shares her thoughts on fueling for the specific demands of short course triathlon with The Feed. Off the back of a hugely successful March, one that saw her take gold in the Oceania Sprint Triathlon Championships and a podium at the Ocean Triathlon Championships, we are thrilled to share her insight.
Changing fueling standards have contributed to a wave of performance breakthroughs. Speaking of breakthroughs, let David Roche tell you about the performance revolution and how Tailwind High Carb is playing a part in it.
No two race nutrition plans look exactly alike — and no race goes exactly to plan. This spring, Justin Riele and Chelsea Sodaro hit two different 70.3 start lines with two different fueling strategies. Here's what they used, what went sideways, and what worked.
Our 2025 High Performance Team is here – a powerhouse lineup of athletes that represent the best in sport. These athletes don’t just compete—they set the standard, and we’re here to fuel their success.
Course records fall, world titles are claimed, and big brands are launched – it was March madness at The Feed. Here’s everything you need to know about happenings at The Feed, from the highlights of our performers to the new products on our shelves.
Bobby Julich is back with another piece sharing the stories behind his worst bonks ever. This isn't a highlight reel by any means, but rather an example of what the old-school mindset around fueling cost him... and can cost you.