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Training Over 40: F*ck Cramps

As I age, preventing cramps has gone from something I never thought about to a top priority. A bad cramp can ruin your ride or run and leave you limping home...not to mention ruin a race. After trying many options, I’ve found a simple protocol that works best for me and I'm excited to share that here.

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Our latest insider scoops

Dark Horse or Not, Brendan Johnston is Laced Up for LTGP

Brendan Johnston, an Australian-based professional off-road bike racer, has had a unique rise to his position in the sport. He balanced training part-time as an electrician, fought cancer, and built a career and family while on a patient path to full-time racing. On the eve of Unbound, we sat down to dive into his experience and expectations.

Liquid IV: Benefits & Review

Liquid IV is a stand-out daily hydration option for active people and athletes. When we lead busy lives, water alone just won't cut it. Learn about Liquid IV's benefits and the ways in which it can support better hydration.

1,000 Miles of Unbound with Hillary Allen

This year, ultrarunner Hillary Allen is tackling her fifth Unbound. What started as a post-injury rehab project has evolved into a mixed-discipline journey. In the last few years, Hillary has broken the mold of what's expected of professional athletes.

Unbound Gravel: Preparing for the World’s Biggest Gravel Race

It doesn’t matter who you are, where you are, and what your intentions are – Unbound will test you and bring stories that last a lifetime. Guest writer and gravel racer Joe Laverick provides us with his take on preparing for the biggest gravel race of them all: Unbound.

Fuel like the GOAT: Introducing Dauwaltermelon

Tailwind Nutrition teamed up with the GOAT of ultrarunning + HPT Athlete Courtney Dauwalter for a special edition of her favorite fuel: Dauwaltermelon. Check out the story behind this flavor and a briefing on how to use the Tailwind Nutrition product line.

Race Roundups with Pete Stetina: Gold at The Traka 360

The Traka: a sleeper Spanish gravel race that is quickly earning its nickname as "the Unbound of Europe". Pete Stetina claimed a dramatic win at this year's 360k event and shared his grueling experience here for the next installment of Race Roundups with Pete.

How To Fuel with Real Food Gels

Real food gels are making waves in the endurance community, and for good reason — they offer a natural, flavorful alternative to processed gels. Many athletes may opt for more natural options when it comes to fueling their endeavors, but struggle to find the right balance. Here is how you can use real food to fuel your performance.

Hannah Shell and Starla Teddergreens' Dynamic Duo at the Cape Epic

HPT Athletes Hannah Shell and Starla Teddergreen tackled the daunting eight-day challenge of the Cape Epic. As you may know, this race has gained the reputation of being the Tour de France of mountain biking. Hannah and Starla shared their "green" experience as a duo at the world's largest MTB stage race.