The Feed Insider

Two HPT triathletes have returned from Paris with medals, lessons, and more. Here, Beth Potter (GBR) and Morgan Pearson (USA) break down their Paris experience, fueling strategy, and more.

With summer in full swing, staying hydrated is as important as ever. Hydration is a vital aspect of performing in the heat and maintaining the work you want. Here are our favorite options for these toasty summer days.

We reached out to a variety of our HPT athletes following the 2024 L100 MTB Race to get some perspective on this year's event. From fueling to equipment, we got two different takes out of it from Cole Paton and Melisa Rollins.

HPT athlete Ashleigh Gentle secured her second victory in the T100 Triathlon World Series in London. She employed a late-race attack to stride away from the field...even with a partially torn hamstring? Enjoy our Q & A interview with Ashleigh after her commanding win in London.

HPT athlete Justin Riele breaks down his recent and first-ever full IRONMAN as a "capital P Pro". His race debrief exposes some lessons learned, an effort to be celebrated, and the privilege of getting to chase triathlon as a Pro.

This was it – the big one. Paris 2024 hosted the Olympics this summer, where athletes worldwide came to put it all on the line. Here are a few stories we are fortunate to share from our Olympic and Paralympic HPT athletes.

Find your next endurance event anywhere in the world with Ahotu – a comprehensive event platform that helps athletes quickly and easily find new races. Check out how Ahotu is changing the event-searching hassle for athletes everywhere.

As the 2024 Tour de France passes into history, we are looking back at what the champions of this year's race used to fuel. From the intensity of mountain stages to the sheer speed of sprint stages, here is what the jersey holders fueled with.

And this is it – the last week of the 2024 Tour de France. The last week before the week before the Olympics starts and 75% of these riders go for glory again. With that being said, I’m Laurel Rathbun and let’s dive right into the last week of the TDF.

Carbs and Electrolytes are not the same thing. They both play a vital role in performance but are often not consumed in harmony with one another. Here's how to work both into your nutrition plan to ensure you get the most out of your training and racing.

Laurel Rathbun is back again to recap week two of racing. After a brutal first week + and a much-needed rest day, the Tour started its second week with the Pyrenees over the horizon.

If there is one thing you can do to improve your performance on the daily, it is fueling well. This piece from our 2024 Summer Catalog highlights the Top 5 Fueling Mistakes that athletes make –and you can avoid– for better training and racing.

The finish of a grueling Tour stage is just the start of another race: the recovery. How do pro riders wind down, refuel, and get enough rest for the next day for three weeks? We have a few tips and tricks to help you get better sleep + better recovery for your next session.

Bonjour! It’s Laurel Rathbun here, reporting for The Feed to bring you the commentary you didn’t know you needed and recap the first week of racing in the Tour De France.

The Race across the East is a 641mi trek across the eastern portion of the United States. It's the Eastern segment of the Race Across America (RAM). Ryan Collins tackled this inaugural event with a teammate and set the course record at an incredible sub-30hr mark.

If you have a big ride or event on the calendar, preparation is more than just the training. Ensuring you have a good ride can hinge on your fueling, hydration, and energy management. Here is a template you can use to make sure you check the boxes and have a successful event this summer.

Brendan Johnston claimed his second National Title of the 2024 season at the Australian Gravel National Championships. As Johnston prepares to slip on another National Champion jersey, we gathered a brief race breakdown from him from the title fight in Tasmania.

The Tour is a 21-day feast of adrenaline and exhilaration fueled by the rich flavors of perseverance and determination. In essence, it's a bike race coupled with an eating contest. The Tour is one of the most monumental efforts in sports, so what do Tour riders eat while racing?

The 111th edition of the Tour is just around the corner. To kick off our month-long obsession, it’s time to compare the Tour nutrition strategies of generations past that were used to fuel the hardest 21 days of racing. Check out how fueling has evolved through the years.

The world's most prestigious bike race is almost underway: Le Tour! We’re excited to bring you a series that will serve to provide deeper insight into the Tour – from what secrets the pros hold to fueling trends leading the way in 2024.

The 2024 edition of the Unbound 200, was one for the books. This year, we saw the most competitive field yet, a monumental women’s race, and some of the fastest times in Unbound history. We sat down with three of our HPT Athletes to get an insider’s look at this year’s Unbound and the nuances of their execution, fueling, and experience.

German HPT Athlete Sebastian Breuer won the 2024 Unbound XL in a heated battle that lasted a touch over 20 hours. After 350 miles, it came down to a sprint finish. Dive into his race plan, preparation, and experience at this year's XL.

Winning the Unbound 100 while flying the stars and stripes was a statement. USA Gravel National Champion Lauren Stephens' ride was not only good enough for the win, but it would have placed her top 10 altogether in the Unbound 100.

“Everyone has a plan until they get punched in the face”. Joe Laverick is back with his reflections on the 2024 Unbound Gravel. After unpacking his fueling plan for the big event in a previous blog, we find out how his day broke down.