The Feed Insider

Get more out of The Feed with Feed 1st. It's the same perks as our Pro athletes. Free shipping on every order, access to discounts and free products, and much more.

Lauren de Crescenzo (LDC) took a commanding win (and her third in a row) at The RAD. On the heels of recovering from a broken collarbone, she showed up ready to race and took a leap of faith around 90mi out from the finish.

Commanding the race, four of The Feed’s HPT triathletes went 1st-4th at IRONMAN Michigan. In this post-race debrief, we get a race report + nutrition plan from each of them for a unique look inside the event.

With an unexpectedly quiet July, Pete took the opportunity to put his energy into a new challenge: a NorCal area FKT, the Marin High Five. Jump in to see how Pete's FKT went, his fueling strategy for the effort, and what makes this challenge unique.

Now more than ever, riders are implementing a high-carb fueling plan. This shift in strategy is improving athletes' ability to push deeper in training and get more out of themselves on race day. We'll show you how to make a strategy of your own to improve your performance.

Tara Warren is running one of the most challenging series in the world and may be the first woman in eight years to do so. However, Warren’s purpose for running the Rocky Mountain Slam (RMS) is so much deeper than just accomplishment: it’s about raising money and awareness for ALS.

Marc recently overcame more than one challenge at Challenge Beijing. When you’re up against elite competition, everything has to fall into place. But losing your bike? That’s not the kind of puzzle you plan for.

The second year of the Gravel National Championships brought more power as the discipline's National scene is growing. This year, The Feed's HPT athletes captured the Pro Women's podium entirely. We'll unpack the race and experiences from the lenses of our three ladies.

Sam Holness is an autistic Ironman triathlete who has struggled with gut issues for most of his life. His father, Tony, explains how the family has evolved his everyday and in-race nutrition to help improve Sam’s performance and make life on the race course much more enjoyable.

Alexey Vermeulen is back with a report on his summer season since Pro Road Nats back in May. This report highlights the balance of life activities he's maintained and how the entire experience of racing can shift from one weekend (Leadville) to the next (SBT).

Pete Stetina is back with another installment of his Race Roundups. In this series, he breaks down the latest event and provides a peak behind the scenes of pro racing. This one is all about his time at SBT GRVL and its teaser event, the HLL CLMB.

David Roche made history by running the Leadville 100-mile race in 15 hours, 26 minutes and 34 seconds, breaking a 19-year-old course record for the Race Across the Sky. Roche had never competed in a 100-mile race before Cloud City. Read more to hear from the trail runner, coach, and host of the podcast Some Work All Play.

Two HPT triathletes have returned from Paris with medals, lessons, and more. Here, Beth Potter (GBR) and Morgan Pearson (USA) break down their Paris experience, fueling strategy, and more.

With summer in full swing, staying hydrated is as important as ever. Hydration is a vital aspect of performing in the heat and maintaining the work you want. Here are our favorite options for these toasty summer days.

We reached out to a variety of our HPT athletes following the 2024 L100 MTB Race to get some perspective on this year's event. From fueling to equipment, we got two different takes out of it from Cole Paton and Melisa Rollins.

HPT athlete Ashleigh Gentle secured her second victory in the T100 Triathlon World Series in London. She employed a late-race attack to stride away from the field...even with a partially torn hamstring? Enjoy our Q & A interview with Ashleigh after her commanding win in London.

HPT athlete Justin Riele breaks down his recent and first-ever full IRONMAN as a "capital P Pro". His race debrief exposes some lessons learned, an effort to be celebrated, and the privilege of getting to chase triathlon as a Pro.

This was it – the big one. Paris 2024 hosted the Olympics this summer, where athletes worldwide came to put it all on the line. Here are a few stories we are fortunate to share from our Olympic and Paralympic HPT athletes.

Find your next endurance event anywhere in the world with Ahotu – a comprehensive event platform that helps athletes quickly and easily find new races. Check out how Ahotu is changing the event-searching hassle for athletes everywhere.

As the 2024 Tour de France passes into history, we are looking back at what the champions of this year's race used to fuel. From the intensity of mountain stages to the sheer speed of sprint stages, here is what the jersey holders fueled with.

And this is it – the last week of the 2024 Tour de France. The last week before the week before the Olympics starts and 75% of these riders go for glory again. With that being said, I’m Laurel Rathbun and let’s dive right into the last week of the TDF.

Carbs and Electrolytes are not the same thing. They both play a vital role in performance but are often not consumed in harmony with one another. Here's how to work both into your nutrition plan to ensure you get the most out of your training and racing.

Laurel Rathbun is back again to recap week two of racing. After a brutal first week + and a much-needed rest day, the Tour started its second week with the Pyrenees over the horizon.

If there is one thing you can do to improve your performance on the daily, it is fueling well. This piece from our 2024 Summer Catalog highlights the Top 5 Fueling Mistakes that athletes make –and you can avoid– for better training and racing.