We have seen many athletes go through the process of training and preparing for a half-marathon only to fall victim to a few common mistakes. Head Coach Charlotte exposes the top 3 mistakes runners make and how you can avoid them for a successful race.
World Champion gravel rider, Lauren De Crescenzo, and 2016 Olympic Marathoner, Luis Orta, are no strangers to the top step of the podium. Here are their three performance tips to ensure success time and time again.
One day you're jumping off a curb, the next day you're laid out simply trying to put your pants on. If this is you, it's time to recover smarter. We break down the top products that are supporting and encouraging recovery this year.
There's no such thing as a free lunch...and in endurance sports, there's no such thing as free watts. However, these products come pretty close. Check out three of the most potent and simple performance enhancers we have.
Veloforte is a new brand for The Feed that offers a range of natural products designed around three values: delicious taste, quality ingredients, and better performance. Discover the rich history behind Veloforte and what their products bring to the table for the sports nutrition world.
HPT Athlete Melisa Rollins put on a commanding display of performance at the Hell of the South: BWR Utah. After changing directions and learning the ropes of Pro Road racing in Europe, Rollins returned to the States with a new perspective and an eagerness to put it to use.
The Feed HPT Athlete Alexey Vermeulen had an impressive day at this year's Leadville 100, taking 2nd overall. However, the race wasn't the only focus that weekend for him. Join us for a deeper look into his performance as well as the project he's leading.
After seeing an impressive amount of fuel consumed over this weekend's Leadville 100, it got us thinking about which products are the best value. After a deep dive on our products, we found that the value actually lies in the cost per gram of carbohydrates.
The Race Across the Sky is all wrapped up...but that doesn't mean the care of our body is. Often, the time following a massive event such as Leadville is when athletes are vulnerable and can greatly benefit from a solid nutrition plan. Part 4 of the L100 Series is here to help you get back on your feet faster.
The Feed HPT Athlete Lauren De Crescenzo (LDC) crushed the Crusher. At the previous stop in the Lifetime Grand Prix, LDC overcame a brutal course and altitude to land skillfully on the podium and overcome a previously harsh experience.
The Race Across the Sky is just over the horizon and it's time to start dialing in your nutritional and fueling plans. Coach Charlotte has prepared a four-part educational series for the upcoming Leadville 100 Run & Ride. The third installment guides you through a proper nutrition strategy for the L100 Run..
The Race Across the Sky is just over the horizon and it's time to start dialing in your nutritional and fueling plans. Coach Charlotte has prepared a four-part educational series for the upcoming Leadville 100 Run & Ride. This second installment highlights how you can fuel the L100 ride.
The Race Across the Sky is just over the horizon and it's time to start dialing in your nutritional and fueling plans. Coach Charlotte has prepared a four-part educational series for the upcoming Leadville 100 Run & Ride. Our first one will help you dial in the 24hrs prior to race day.
Pete joins The Feed to share some insight into his recent 2nd place at the 2023 LTGP Crusher in the Tushar event, fueling modifications, and his preparation for the Leadville 100. Dive into this brief interview to learn more!
HPT Athlete Savilia Blunk placed a stamp of authority on the U.S. mountain bike community at the 2023 National Championships. Not only did she win back-to-back titles, but she also swept both events. Tune in to learn more about those events and her season abroad thus far.
This July, we held a Sponsored Athlete Webinar alongside guest vendor and partner Victus. Tune in to learn more about the development behind Victus, their simply product lineup, and much more.
Zone 2 training is the unsung hero of the world's fittest riders. In this article. we'll break down what Zone 2 training is, why it's important, and how it can level up your fitness.
Sodium Bicarbonate has been utilized for a long time in the endurance sports world. However, it's bumped up against some difficult limitations, until now. Maurten is offering athletes an innovative solution to push past fatigue and unlock the room for more potential.
The Tour can have some high-stress, high-focus moments. When the heat is on, what do riders reach for to stay fueled? Learn how riders use gels during these moments to their benefit and how much they'll need to be consuming.
Following a Tour stage, the goal for any team is to move their riders from the finish line to their beds as quickly and effortlessly as possible. With stages wrapping up around 6 PM, riders have to cool down, refuel, travel to the hotel, receive a massage, and dine. We'll disclose some little tricks that the pros use to get the best sleep possible.
Sodium bicarbonate is nothing new, but it's certainly experiencing a moment right now. From the household pantry to the bus of professional race teams; we'll look at the history of sodium bicarbonate and its performance implications.
Do you know the difference between Salt and Sodium? When you're losing as much sweat as the riders in the Tour, it's important to know how to rehydrate and replenish what you've lost. Dive in to learn about the differences and how the field is changing their strategy.
How is cycling a team sport when one rider gets all the glory? We answer that question and much more in the latest installment of our Tour series. Tune in to learn the inner workings of the race.
It's time to talk about an incredibly important but very complex topic: endurance training/racing and gut health. The gut is an extremely important aspect of performance and overall health, so what are some things we can do to support it?