The Tour can have some high-stress, high-focus moments. When the heat is on, what do riders reach for to stay fueled? Learn how riders use gels during these moments to their benefit and how much they'll need to be consuming.
Following a Tour stage, the goal for any team is to move their riders from the finish line to their beds as quickly and effortlessly as possible. With stages wrapping up around 6 PM, riders have to cool down, refuel, travel to the hotel, receive a massage, and dine. We'll disclose some little tricks that the pros use to get the best sleep possible.
Sodium bicarbonate is nothing new, but it's certainly experiencing a moment right now. From the household pantry to the bus of professional race teams; we'll look at the history of sodium bicarbonate and its performance implications.
Do you know the difference between Salt and Sodium? When you're losing as much sweat as the riders in the Tour, it's important to know how to rehydrate and replenish what you've lost. Dive in to learn about the differences and how the field is changing their strategy.
How is cycling a team sport when one rider gets all the glory? We answer that question and much more in the latest installment of our Tour series. Tune in to learn the inner workings of the race.
It's time to talk about an incredibly important but very complex topic: endurance training/racing and gut health. The gut is an extremely important aspect of performance and overall health, so what are some things we can do to support it?
In June, we held a Sponsored Athlete Webinar alongside guest vendor and partner Fastfood. Despite what you may think, they're not serving drive-thru! Tune in to learn more about the history behind Fastfood, the product lineup, and more.
How does a pro recover? We talked with HPT athlete Alex Wild on what a typical recovery routine looks like for him day-to-day. You may be a bit surprised, but he employs just a few tools and tactics to keep it simple.
Have you been thinking about running a half-marathon or do you have one already scheduled in your racing calendar? If you answered yes to either of these, you’re in luck because Coach Charlotte has all the fueling and hydrating specifics you need.
In a recent article, we unveiled Maurten's Bicarb System as “the new legal performance enhancer”. It's been making an impact on the high-performance world, so we gathered the top tips and most common questions so that you can make the most of it.
In this multi-part series, we’ll follow Bryce in his progression toward earning his Pro Card. This will encompass his key race events, mindset, training, and more. Join us for the first installment where we introduce Bryce and touch on his recent test event: Cactus Man.
With longer days and more adventures, the summer months can be a bit wild. We have some tips you can use to improve your fueling, training, and overall experience outside this summer. Beat the heat!
Join us as we dive into the journey of mountain bike athletes Carson Beckett and Eli Kranefuss as they tackle the Cape Epic. From training regimens to strategic fueling, discover their triumphs, setbacks, and lessons learned in this epic battle against the trails.
Craig (Crowie) Alexander hosts another exclusive webinar alongside Frank Jakobsen discussing how to fuel with purpose this coming season. Tune in to learn about how to fine-tune your strategy to be personalized, functional, and effective.
Summer race season is upon us and the calendars are filling up – just like our pockets. With so many fueling options out there, gels are certainly one of the most efficient methods. Thanks to Coach Joey, we have a full guide for choosing the right gel for you.
One of the most common problems among endurance athletes is gut issues. While we put so much energy into training and performing, it can be unhinged by gut issues. Check out our top protocol for solving these problems.
The most popular question we receive at The Feed is about how to best fuel for a run, ride, race, etc. Well, this article serves to simplify that answer to following two rules: nail your hydration and carb intake.
Maurten's Bicarb System is revolutionizing how we can utilize one of the most impressive performance enhancers out there. Get ready to discover how Maurten has transformed sodium bicarbonate into a game-changing advantage.
Zuzana Sekerova's career has taken her to the pinnacle of sports performance: the Olympics. Yet, with all of the experience she’s gained, it’s her departure from the sport that created an honest reflection on the education and nutritional practices in gymnastics – pushing her to change the culture around fueling for optimal performance.
Victus is one of the newest brands to hit The Feed and we're thrilled. Why? Because they have a unique lineup of three products with simple, specific purposes:Before, During, and After your training.
The Boston Marathon, one of the most iconic and storied events in the world of long-distance running, captivates both athletes and spectators alike. The Feed's Coach Charlotte was on the ground to soak up the experience and came away with some key lessons from this year's event..
The world's biggest gravel race is just around the corner – it's time for UNBOUND. Whether your training has been up to par or not, our Feed Fueling Formula (FFF) has been tailored to this event to help you come prepared on race day.
HPT Athlete Matthew Sharpe came to St. Anthony's Triathlon as a defending champion and faced a big challenge as storms threatened the race. Adjusted to a run-bike-run, Sharpe adapted to the format and secured an impressive 2nd place.
Proper hydration can make or break a workout, race, or even the rest of your day. Whether you are a seasoned athlete or new to the fueling game, this blog will help you to understand hydration and how to make it work for you.