The Feed Insider

For part two of our New Year, New Habits series, we're talking breakfast. Upgrading your breakfast can have a big impact on the energy and performance of the day that follows – check out these tips!

For the new year, we are launching a series on which habits we can develop to improve health and performance. For the first installment, we are breaking down greens powders: a surefire way to improve daily nutition.

Join us as we dive into a multi-part series breaking down the potent benefits that CurraNZ offers everyone leading an active life. For part one, we are discussing one of the most important aspects of an athlete's performance: recovery.

On a mission to help more athletes effectively fuel their sport, Carbs Fuel was born out of the belief that fueling should be easier, simpler, and cheaper than it is. They were able to produce one of the best carb-per-dollar gels out there, allowing anyone to carry less and get more.

If fueling has become more of a task than a treat, we have a solution for you. Neutral options are gaining speed and allowing more athletes to fuel effectively. Take a quick dive into the neutral gels of 2024.

With an overwhelming performance nutrition market, what sets one product line apart from another? We got to see exactly how Victus is doing so by leveraging its efficient product lineup to make fueling simple. In addition, we get to meet their new product: the 02 During Gel.

For the fifth and final installment of our Top Tips for 2024 Series, we are talking about recovery. Matt shares the perfect recovery shake – something that should be a non-negotiable part of the daily routine for athletes.

For the penultimate round of our Top Tips for 2024 Series, we bring you a game-changing bedtime drink: Pillar. This magnesium-based drink is making a difference and drastically improving the sleep of athletes.

For the third installment of our Top Tips for the New Year, we are unveiling the daily supplememt routine that actually works. Now, I'm sharing the simple daily supplement routine. I (Matt) committed to in 2024 and it's designed by World Tour's Dr. Kevin Sprouse.

Expanding on our Top Tips for the New Year series, we present Part 2: how to fix (most) gut issues. Common among athletes, gut problems not only significantly influence performance but also profoundly impact your overall well-being.

To ensure you're ready to smash your 2024 goals, we are sharing five super simple things to commit to that will help out every athlete next year. Tune in this week to catch out top tips for a successful New Year.

Learn how ultra-runner Hillary Allen navigated an injury that forced her to shift her focus this year. The 2023 season became a testament to her resilience and adaptability, marked by a foray into the world of cycling.

For part two of our Winter Training Series, I wanted to share my top tips for hydrating during your off-season and colder months. Surprise: you may be under-hydrating drastically during the off-season.

Get the "Insider" scoop on the hottest gifts from this year's Winter Catalog. We are excited to bring you some of our favorite products from the year and and why we think you'll love them, too.

With many of us shifting gears into our off-season of racing, we thought it'd be helpful to share some winter training hacks to keep the fitness flames alive. Check out part one of our Winter Training Series that is a focus on off-season nutrition.

Winter is coming. Are you wondering how to adapt your training, stay fit, and be productive this season? This article breaks down the essential parts of a winter training plan to keep your train on the rails.

HPT athlete Sullivan Middaugh is quickly filling the shoes of his father, Josiah, and finding his stride in the XTERRA world. As a new face in the elite field, he has already made his position and presence clear, winning the National Champs and Beaver Creek World Cup.

Sur has expanded its successful product range with the introduction of Joint Support, an exciting shift from their beloved trademark products, Sur AltRed & Immunity, which have been cherished by endurance athletes for some time. We sat down with the Sur team to peel the curtain back on their exciting new product.

HPT Athlete Cole Paton undertook the second year of the Life Time Grand Prix and showed significant growth, strength, and presence at the front of the pack. In a season debrief, he broke down how his year unfolded and the fueling protocols that supported him along the way.

We're excited to share this piece from Shimano on HPT Athlete, Angela Naeth, and her story to date. Since she turned professional 15 years ago, Naeth has become one of the most successful triathletes of her generation...and continues to be.

With the NYC Marathon less than two weeks away, it's time to think about your fueling plan. We've put together a course-specific plan + guide for where you can get certain things and what to plan for on race day.

Lauren De Crescenzo (LDC) closed out her 2023 season with two significant results in the Life Time Grand Prix (LTGP). Tune in to learn about her recent race experiences and the fueling she employed to close out the 2023 season.

We’re excited to bring you the second installment of our Going Pro series with HPT Athlete Bryce Burchi. Since the spring, he's been on a mission to earn elite status in triathlon and we got to catch up on his journey.

I recently embarked on a "business journey" to Kona to witness the Women’s Ironman World Championships. It was an enthralling experience, packed with invigorating insights about fueling and cooling from this phenomenal event. Let me dive into the highlights.