The Feed Insider

PILLAR is not your typical "recovery" drink. It's a pre-bed magnesium drink that helps you get a better night's sleep, calm those achy muscles, and improve next day recovery.

Have you ever asked yourself what hydration you should use? With hundreds of hydration options to choose from, the choices can be daunting and confusion. This blog will make it easy to pick the best match for your next workout:

Craig (Crowie) Alexander discusses important aspects to establishing a healthy start to 2023. He discusses his checklist for the pre-season, and explain how to use this period to jumpstart your upcoming year in triathlon.

What if you had a little extra punch in your next event? While most products are full of false promises, one tried and true technique is to boost performance by increasing your natural nitric oxide levels.

Neuroscientists have discovered much about what's happening inside our brains during "flow state". Because of modern science, we now have tools to help us "hack" our way into this heightened level of mental performance.

Do you need a multivitamin? What should you look for in one? With so many choices out there, let us simplify the process and provide you with some valuable insight on the world of multivitamins.

Total Recovery from SwissRX is a notch above the rest. Besides ample nutrients for refueling your efforts, it's a complete post-workout protocol for managing inflammation so you can recover faster.

We're excited to bring our latest advancement in fueling to the public: The Feed Fueling Formula. This is our most tightly held secret, but it is time everyone has access to it and a chance to improve their performances.

When it comes to optimizing your training, there are few things that make all the difference. Focusing on carbs per hour can elevate your workouts and improve your performance - drastically.

Stuff your face! This article resurfaces my aggressive fueling strategy to improve performance while shedding unwanted weight. See how to level up your training, performance, and fitness by eating more.

We're thrilled to welcome Lionel Sanders to The Feed High-Performance Team. Sanders is one of the most successful multi-sport athletes in the world and his addition to The High-Performance Team will be a significant move.

We are ecstatic to announce the addition of Ironman World Champion and devoted mom, Chelsea Sodaro, to The Feed's High-Performance Team!

“The success rate has been mind-blowing, even to me", expresses Christian Vande Velde regarding his experience with The Breakaway. Check out our deep dive with Christian and Mari Holden on how their platform is changing the training game.

Zones are key to a well-planned training program and provide direction to what we do and why we do it. We'll discuss what Zone 2 training is, why it matters, and how you can fuel for it to optimize your fitness.

Hitting your macros isn't enough for a high performing athlete. Try one of the most functional and nutritious shakes available from Kyoku and change your breakfast game.

Winter training can mean moving more of those workouts indoors. While this can be an efficient way to stay on the ball, there are some tricks you can use to get the most out of each session. Here are Matt's top 5 indoor training hacks!

Finishing in 24 hours and 55 minutes, Hillary Allen dominated the women's category and came in 4th overall at the Ultra Trail Cape Town 100 miler. She breaks down her experience, mindset, and fueling strategy for her latest, massive ultra.

In this blog post, our partner Fuelin covers what GI complaints are, where they originate from, and what you may be missing in training. We are excited to unveil this article to help improve your new season.

Saddle sores are, quite literally, a sore subject. These common pesky issues that plague cyclists can lead to uncomfortable rides, having to skip workouts, or worse. Hannah Otto breaks down how we can avoid them in her latest blog.

Gut issues are commonplace among athletes. The training we do, wide assortment of performance food we eat, and the overall stress we place on our bodies can contribute to poor gut health. Here is our go-to protocol for athletes so they can leave these issues behind..

Winter training is upon us and it warrants a different approach to your fueling strategy. Here is what you need to know this season for how winter affects your performance and what to do about it.

While we slip into winter and the holiday season, your immune system can take a hit. The shifting temps, rise in common sickness, and additional stressors can put you under the weather. I'll offer some simple ways to support your immune system and stay on top of your health this season.

Injuries are a nearly unavoidable part of participation in sport, especially at the elite level. HPT Athlete, Hannah Otto, has another article for us on how to use the contrasting therapies for injury recovery.

While we preach proper fueling all year long, there is also some tricks of the trade to shedding a few pounds. This November, we have a program you can implement to get you towards your weight loss goals!