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What are lmnt electrolytes and why are they beneficial?
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LMNT Electrolytes: Benefits & Review

Mentioned in every article, podcast, and ad for athletes, electrolytes are (no pun intended) a highly saturated topic. However, there are few products out there that really get it. Few that really have a dialed system for improving hydration and maximizing your needs as a high-performing individual without detrimental ingredients.

LMNT is one of those. You’ve heard of them, but let’s dig a little deeper.

What are LMNT Electrolytes?

Developed by Robb Wolf, a biochemist and two-time New York Times/WSJ Best Selling author known for "The Paleo Solution" and "Wired To Eat," LMNT has leveraged scientific insights to create an electrolyte blend perfectly aligned with the requirements of the body – providing it with just what it needs (and not what it doesn't).

LMNT is a perfectly precise electrolyte replacement supplement. Several electrolyte products are filling the gap, but most are loaded with sugar, additives, and other junk you don't need. It gives you just what you need and –just as important– a truly meaningful dose of electrolytes.

They give you enough electrolytes to actually make a difference, in an ideal ratio:

  • 1000 mg SODIUM
  • 200 mg POTASSIUM
  • 60 mg MAGNESIUM

The Importance of Electrolytes

Salt is in.

New research suggests many people –especially athletes and those following paleo, keto, or low-carb diet– are actually “under-salted”. As an athlete, you may already have proper hydration on your radar and most of us know that plain H2O just won’t cut it to stay properly hydrated.

In fact, a growing body of research indicates that “optimal health outcomes occur at sodium levels 2-3x government recommendations.”

The Benefits of LMNT Electrolytes:

Optimizing Hydration Levels

As mentioned, LMNT electrolytes are designed to provide your body with an adequate amount and ratio of electrolytes to support both daily functioning and high performance. Water alone reaches a very quick hurdle, and the body needs electrolytes to help facilitate bringing water into the body and cells.

If you are on a low-carb, keto, or paleo diet then LMNT can be immensely beneficial.The lack of carbohydrates and water-binding nutrients means you have to be mindful about incorporating more electrolytes.

Supporting Athletic Performance and Recovery

When we add training, exercise, race days, and events into the mix, now your need for electrolytes has ramped up. If we don’t have enough, the muscles begin to prematurely fatigue in response to, well, saving it for more important tasks and themselves from damage. If you put yourself into a hole in training, you can expect that to affect recovery just as well.

Enhancing Mental Clarity and Focus

It’s not just about the body, though, the brain and neuromuscular system relies on electrolytes and minerals for many key processes. Supporting it with “just enough” isn’t conducive to high performance.


Let’s talk about FLAVOR. They have a wide array of options, from summery-feel-good fruit flavors to winter-time-warm-me-up flavors. Citrus, Orange, and Watermelon to a Chocolate Medley of Chocolate Salt, Mint Chocolate and more.

Real-World Use and Review

Don’t just take our word for it, look at what athletes are saying! Jess R. literally, “CANT LIVE WITHOUT LMNT!”. She says, “Best electrolytes the market has to offer right now. My body craves it everyday. I have more energy, drink more water, and recover from workouts faster.”

It’s not just for athletes, it’s great for everyday active professionals. Shelley R. said, “I’m a massage therapist who works with athletes and recommends [this] product. They are a lifesaver for me to stay on top of my game.” She even hands out samples…

LMNT is also being widely used across the military space, where they are performing in high-risk and high-stress environments.

Incorporate LMNT into your Lifestyle

Adding LMNT Electrolytes Into a Routine

LMNT can be used any time of day – prior to, during, or after a workout or event. However, we are seeing a surge of support for use first thing in the morning because it supports your adrenal system as it kicks online. Make it a habit and watch how your recovery, mood, performance, and more are affected.

Get creative! Add Chocolate Salt to your coffee, mix some Citrus in a margarita, or toss on some oatmeal. Mix to your liking anywhere from 16oz of water (Salty AF) to 32 oz (just Salty).

Now, go get salty!

Avatar Carson Beckett

Carson Beckett / Tuesday, January 30, 2024