The Feed Insider

As a renowned professional triathlete, Angela has a history of success in the multi-sport world. This year, she's been introduced to new racing experiences and shares what this process has been like.

In the wake of a massive victory at the Leadville 100, Hannah Otto wrote a piece on her nutrition for the race. Check out what she did to fuel her performance and capture an amazing result in one of the toughest off-road races in the country.

Coming in under the radar, Melisa Rollins feels that this season has been massive for her. Tune in to our conversation about her experience in the Lifetime Grand Prix, how Leadville impacted her career, and more!

As one of the younger members of the peloton, Cole Paton has stamped his authority on the endurance racing community. See what he has to say about this shift in focus and what his season has taught him thus far.

Starting the season off with a bang at Sea Otter, Alex Wild has reformed his focus to target the Lifetime Grand Prix. Check out how he's changed his approach, how he fuels, and what the experience has been for him.

PowerBar has been one of the longest running sports nutrition brands in the world. They've been at the forefront of developing products to improve athletes' performance and offer options for endurance sports.

Pete Stetina has transitioned from the World Tour scene to the gravel and off-road one, making an immense impact upon his arrival. Check out our interview with him and what he has to say about his experience this year!

As a respected and prominent athlete, Rose Grant has consistently been in the fight at the front of races. As her life moves into a new chapter, we explore what she's looking forward to and how she's managed racing this season.

Beta-Alanine is one of those few, natural ways to give your body the boost that it needs to break barriers. It's an actively-occurring compound in our bodies but can used to influence our ability to perform.

Leadville 100 is settling in the dust by now, but we are reveling in the stories and experiences from HPT athletes. Check out how Alexey's race panned out and what it meant to him.

What is training without the recovery? Don't envy the pros any longer and unlock the ability to have a massage anywhere, anytime with the Jetboots from Therabody.

"I never want to forget the feeling. I feel like I have so much to say about yesterday's win, but I’m also struggling to find the words." Hannah recounts a masterfully executed race at the Leadville 100 to secure the win.

Another gravel monument is on the horizon: the SBT GRVL. To continue our series on fueling for big events, we've garnered some information on what to expect at this year's SBT GRVL so you can create an effective fueling plan.

It's no secret that Continuous Glucose Monitors (CGMs) are creeping into the athletic world, but how do we use them to affect performance? After training with CGMs for two months, here are my takeaways for both health and performance.

Endurance sports require a big physical commitment. While hours of training each day, proper nutrition, and adequate recovery are important, the mental aspect can't be overlooked. Dr. Justin Ross, PhD is back to show us how mindfulness can unlock our potential.

The 2022 MTB National Championships were held in the high altitudes of Winter Park, CO. Read about Hannah's experience, how she dealt with the challenges presented, and finding peace when things don't go as expected.

7x Grand Tour winner and 4x Tour Champion Chris Froome has joined The Feed as both an athlete and an investor. As we worked diligently with him on his comeback from injury, he became so thrilled that he's joining the team to be a resource for product feedback among other roles.

Ketones are becoming a hot trend lately and TdeltaS is changing the way that we can utilize them. Their new deltaGold is an intuitive way to boost your morning coffee and tap into high performing mental acuity.

As a renowned figure in the sports performance and nutrition world, Asker Jeukendrup guides the Jumbo-Visma World Tour team to success. See how he is using his work with nutrition to fuel the Tour de France athletes.

Caffeine may be one of the most performance-enhancing legal supplements there is. Yet, there's a lot more to caffeine than you'd probably expect! How do the Tour riders utilize it on the world's stage?

Sleep is king. We all know that our time in bed is where the healing and improvement happens, but sometimes it can be hard to get that shut eye. We share the top tactics pro racers are using in this year's Tour to wind down and prepare for sleep.

There are a few key supplements that riders are taking to stay healthy and optimize their performance. The Feed Formulas is designed from analyzing the protocols of the pros to bring you a curated and easy daily routine.

Dr. Justin Ross, PsyD details the mental side of training for endurance athletes. He discusses how we are all training "through" something and can benefit by learning to shift our mindset around the experience.

Hydration has always been a "hot topic" but the latest shift in protocols are changing what we're seeing on the road and in the bottles. Many of the pro level teams are using almost twice as many electrolytes than they were just a couple years ago.