The Feed Insider

Don't be left heartbroken (or bonked) by a subpar fueling plan. If you are running Boston in a couple of weeks or have any big event on the horizon, here are 36 hours of fueling advice from our coaching team.

For the third and final installment of Bobby Julich's Pursuit of Performance, Bobby is expanding on his experience training exclusively with chews. He has been contributing to a three-part series focused on testing various fueling methods to improve performance – all reinforced by blood glucose monitoring. Let's dive in.

These slides were made for walking. Slip into our latest product review on the Oofos Slides –a game-changing recovery footwear– that is becoming popular among elite athletes and fitness enthusiasts alike.

The Feed's very own Content Marketing Manager, Hannah Bibbo, shares her experience and key lessons from her recent Antelope Canyon Ultra Marathon. She shares nine takeaways from, as she said, "an underprepared runner tackling an ultra marathon in the desert" that just might help you.

We are excited to bring you Part 2 of Bobby Julich's Pursuit of Performance. Bobby is contributing to a three-part series focused on testing various fueling methods to improve performance – all reinforced by blood glucose monitoring. This time, he tests out how gels affect his performance.

Retired World Tour cyclist, Velo columnist, and podcast host are just a few hats that Bobby Julich wears. Now, he's contributing to a three-part series focused on testing various fueling methods to improve performance – all reinforced by blood glucose monitoring. Dive into part one!

As the first installment of many for the 2024 season, professional gravel cyclist Pete Stetina provides a debrief on his first big event of the year: The Mid South. Pete is kicking off a new series of race recaps and fueling debriefs that will continue through the season – tune in!

Sarah Fondaw is no stranger to challenge – in fact, her life is a living testament to it. Serving as both a hotshot firefighter and an ultrarunner, Sarah's story is one of grit and grace.

Known for her unparalleled endurance and determination, Courtney Dauwalter has captured the hearts and minds of the global running community. Through ultra races and mountain adventures, she's in constant pursuit of what the body and brain are capable of if we go all in and chase after daunting goals.

The choice between sodium citrate and sodium chloride is a common one that has profound implications for performance and taste. Mortal Hydration prioritizes optimizing electrolyte delivery to provide an unparalleled hydration experience.

Cure Hydration is a welcomed addition to the world of clean, effective, and accessible hydration – a remedy for anyone seeking a healthier way to rehydrate. Cure Hydration embraces a clean and real ingredient approach, aligning itself with the WHO's Oral Rehydration Solution (ORS) formula – making it as effective as an IV drip,

In the world of sports nutrition, “electrolytes” may be one of the most prevalent themes of all. LMNT is a leader in this space and we are excited to do a deeper dive on the benefits of LMNT, how it stands apart, and why you need more electrolytes.

Rawvelo is a new brand at The Feed that produces high-performing real food sports nutrition. Dive into our interview with them where they discuss a "no compromise" mission – because a natural product can taste good and perform.

For part two of our New Year, New Habits series, we're talking breakfast. Upgrading your breakfast can have a big impact on the energy and performance of the day that follows – check out these tips!

For the new year, we are launching a series on which habits we can develop to improve health and performance. For the first installment, we are breaking down greens powders: a surefire way to improve daily nutition.

Join us as we dive into a multi-part series breaking down the potent benefits that CurraNZ offers everyone leading an active life. For part one, we are discussing one of the most important aspects of an athlete's performance: recovery.

On a mission to help more athletes effectively fuel their sport, Carbs Fuel was born out of the belief that fueling should be easier, simpler, and cheaper than it is. They were able to produce one of the best carb-per-dollar gels out there, allowing anyone to carry less and get more.

If fueling has become more of a task than a treat, we have a solution for you. Neutral options are gaining speed and allowing more athletes to fuel effectively. Take a quick dive into the neutral gels of 2024.

With an overwhelming performance nutrition market, what sets one product line apart from another? We got to see exactly how Victus is doing so by leveraging its efficient product lineup to make fueling simple. In addition, we get to meet their new product: the 02 During Gel.

For the fifth and final installment of our Top Tips for 2024 Series, we are talking about recovery. Matt shares the perfect recovery shake – something that should be a non-negotiable part of the daily routine for athletes.

For the penultimate round of our Top Tips for 2024 Series, we bring you a game-changing bedtime drink: Pillar. This magnesium-based drink is making a difference and drastically improving the sleep of athletes.

For the third installment of our Top Tips for the New Year, we are unveiling the daily supplememt routine that actually works. Now, I'm sharing the simple daily supplement routine. I (Matt) committed to in 2024 and it's designed by World Tour's Dr. Kevin Sprouse.

Expanding on our Top Tips for the New Year series, we present Part 2: how to fix (most) gut issues. Common among athletes, gut problems not only significantly influence performance but also profoundly impact your overall well-being.

To ensure you're ready to smash your 2024 goals, we are sharing five super simple things to commit to that will help out every athlete next year. Tune in this week to catch out top tips for a successful New Year.