The Feed Insider

Zones are key to a well-planned training program and provide direction to what we do and why we do it. We'll discuss what Zone 2 training is, why it matters, and how you can fuel for it to optimize your fitness.

Hitting your macros isn't enough for a high performing athlete. Try one of the most functional and nutritious shakes available from Kyoku and change your breakfast game.

Winter training can mean moving more of those workouts indoors. While this can be an efficient way to stay on the ball, there are some tricks you can use to get the most out of each session. Here are Matt's top 5 indoor training hacks!

Finishing in 24 hours and 55 minutes, Hillary Allen dominated the women's category and came in 4th overall at the Ultra Trail Cape Town 100 miler. She breaks down her experience, mindset, and fueling strategy for her latest, massive ultra.

In this blog post, our partner Fuelin covers what GI complaints are, where they originate from, and what you may be missing in training. We are excited to unveil this article to help improve your new season.

Saddle sores are, quite literally, a sore subject. These common pesky issues that plague cyclists can lead to uncomfortable rides, having to skip workouts, or worse. Hannah Otto breaks down how we can avoid them in her latest blog.

Gut issues are commonplace among athletes. The training we do, wide assortment of performance food we eat, and the overall stress we place on our bodies can contribute to poor gut health. Here is our go-to protocol for athletes so they can leave these issues behind..

Winter training is upon us and it warrants a different approach to your fueling strategy. Here is what you need to know this season for how winter affects your performance and what to do about it.

While we slip into winter and the holiday season, your immune system can take a hit. The shifting temps, rise in common sickness, and additional stressors can put you under the weather. I'll offer some simple ways to support your immune system and stay on top of your health this season.

Injuries are a nearly unavoidable part of participation in sport, especially at the elite level. HPT Athlete, Hannah Otto, has another article for us on how to use the contrasting therapies for injury recovery.

While we preach proper fueling all year long, there is also some tricks of the trade to shedding a few pounds. This November, we have a program you can implement to get you towards your weight loss goals!

We are thrilled to offer one of the most unique, effective, and convenient supplement routines specific to female athletes: The Female Formula. Dr. Stacy Sims has hand-picked a personalized selection of supplements to benefit our female athletes.

We're sure that, by now, you know we are fans of Kyoku. This superfood breakfast shake does more than just fill in the gaps and has become a daily "must have". Check out Matt's secret recipe for making this shake part of your routine.

We all want that little nudge in fitness and performance, but where do we even begin? One of the most proven and trusted supplements out there is SwissRX Nitric Oxide. Check out why and take advantage of this TdF '22 deal.

Why are the best endurance athletes in the world all using a new drink and gel from the Swedish company Maurten? See how their products are changing the high carb notion.

What fuels Tour de France winners, IRONMAN champions and pro soccer teams? An innovative Italian sports nutrition company called Enervit. Read about their development into the brand they are today.

"This race has history, it has prestige, but most of all it has an incredible community around it that I’ve rarely seen other than racing on the road in Europe." HPT Athlete Alexey Vermeulen recounts his experience of redemption at this year's Iceman Cometh.

Moab’s Whole Enchilada MTB trail is one of the most iconic mountain bike rides in the country. It's known for being a dramatic descent from high alpine singletrack down to the Colorado River. Hannah Otto turned it into a project of her own by adding an ascent and establishing an all-new FKT (Fastest Known Time).

Dr. Justin Ross is back with an article discussing what he coins "the post-marathon blues". He walks us through what this experience is, why we have it, and how we can adjust after our big event has passed.

Craig (Crowie) Alexander is a legend in the triathlon space and has been influential in helping others towards better performance. In this article, he sets the framework for how you can construct an effective fueling strategy for a successful IRONMAN.

When we spend months (or years) preparing for certain events, we want to come knowing all the boxes are checked. On race morning, having confidence in your fueling strategy is key. Hannah Otto discusses what a proper pre-race nutrition plan looks like the morning of your event.

We've all seen those big purple circles on pro athletes, but what is cupping therapy? Read on to demystify cupping and discover a new home-ready device from Therabody.

Restless legs, poor recovery, and injuries are commonplace in the life of a highly active athlete. We know magnesium is a vital mineral, but ALKA12 has crafted a way to improve healing and well-being through one of the purest sources of magnesium chloride.

The Thorex is our favorite new take on the foam roller and is sure to surprise you. This is the remedy you've been looking for to soothe a tight back from big training rides, sore legs, or that "desk posture". Check out the newest installment in our wellness world.