It's no secret that Continuous Glucose Monitors (CGMs) are creeping into the athletic world, but how do we use them to affect performance? After training with CGMs for two months, here are my takeaways for both health and performance.
Endurance sports require a big physical commitment. While hours of training each day, proper nutrition, and adequate recovery are important, the mental aspect can't be overlooked. Dr. Justin Ross, PhD is back to show us how mindfulness can unlock our potential.
The 2022 MTB National Championships were held in the high altitudes of Winter Park, CO. Read about Hannah's experience, how she dealt with the challenges presented, and finding peace when things don't go as expected.
7x Grand Tour winner and 4x Tour Champion Chris Froome has joined The Feed as both an athlete and an investor. As we worked diligently with him on his comeback from injury, he became so thrilled that he's joining the team to be a resource for product feedback among other roles.
Ketones are becoming a hot trend lately and TdeltaS is changing the way that we can utilize them. Their new deltaGold is an intuitive way to boost your morning coffee and tap into high performing mental acuity.
As a renowned figure in the sports performance and nutrition world, Asker Jeukendrup guides the Jumbo-Visma World Tour team to success. See how he is using his work with nutrition to fuel the Tour de France athletes.
Caffeine may be one of the most performance-enhancing legal supplements there is. Yet, there's a lot more to caffeine than you'd probably expect! How do the Tour riders utilize it on the world's stage?
Sleep is king. We all know that our time in bed is where the healing and improvement happens, but sometimes it can be hard to get that shut eye. We share the top tactics pro racers are using in this year's Tour to wind down and prepare for sleep.
There are a few key supplements that riders are taking to stay healthy and optimize their performance. The Feed Formulas is designed from analyzing the protocols of the pros to bring you a curated and easy daily routine.
Dr. Justin Ross, PsyD details the mental side of training for endurance athletes. He discusses how we are all training "through" something and can benefit by learning to shift our mindset around the experience.
Hydration has always been a "hot topic" but the latest shift in protocols are changing what we're seeing on the road and in the bottles. Many of the pro level teams are using almost twice as many electrolytes than they were just a couple years ago.
As the Official Triathlon Coach of The Feed’s multisport community, Craig Alexander hops back online to discuss nutritional planning. In preparation for big events, he breaks down all the factors that support an effective fueling plan for us.
Have you seen the secret drink pro riders are taking to help fuel their big races like the Tour? As they are starting to find quiet praise in the endurance world, Ketones are being used to aid in performance for a variety of interesting reasons.
Dehydration can drastically impact your ability to perform and you may even see the decline in performance before you catch on. Hannah Otto lays out how to dial in your hydration and develop a plan to improve performance day-in and day-out.
Simply surviving the Tour is hard enough, yet some teams find ways to thrive in the Tour. What are some of the hottest trends that you may (or may not) see at this year's edition? We have gathered them for Part Three of this series.
If you've ever asked, "what's a day in the life for a Tour rider like?" then this article is for you. While it's easy to watch in awe of what they do, their daily fueling protocol is no easy task. In Part Two of this series we breakdown a day in the life of a Tour rider.
After taking care of water and electrolytes, what's the next hurdle to master for extending performance? Fuel. First Endurance has provided this article for our Insider on what makes for an optimal fueling strategy and how their products fit in.
Olof educates us on the products that are fueling the fastest marathon times right now... those being Maurten. Learn about the hydrogel technology used in their drinks and gels to provide athletes a high-carb fueling solution and their latest product Solid.
As the world's most famous cycling race approaches, we are going to take a look at how fueling will be accomplished over this three-week battle. Ever wondered what the best athletes in the world are using? For Part One of our series, we answer that question.
Training for Leadville? It’s more than just legs. Join us for our second Boundless Webinar with Ben Davis as he discusses mental training for endurance athletes.
Lactic acid has had a confusing reputation and rightfully so. Just like anything in science, it’s important to look at the full picture and Hannah Otto breaks this concept down in her latest article.
Boundless Coaching's Jay Friedman lays out a proper approach for a successful race at altitude. Specifically, he talks about how to acclimate, mitigate the effects of altitude. and plan for the Leadville 100.
Abiding by zones is key to a specific and successful training plan...but how does that affect what we eat? As a follow-up to the first Training Zones article, this one explains how to appropriately fuel depending on the goal.
High-Performance Team Athlete, Hannah Otto (Finchamp), is a pro mountain biker, gravel racer, coach, and writer. Check out what she has to say about fueling strategies, common mistakes athletes make in their nutrition, and how to recover more effectively.