The Feed Insider

Dr. Justin Ross is back with an article discussing what he coins "the post-marathon blues". He walks us through what this experience is, why we have it, and how we can adjust after our big event has passed.

Craig (Crowie) Alexander is a legend in the triathlon space and has been influential in helping others towards better performance. In this article, he sets the framework for how you can construct an effective fueling strategy for a successful IRONMAN.

When we spend months (or years) preparing for certain events, we want to come knowing all the boxes are checked. On race morning, having confidence in your fueling strategy is key. Hannah Otto discusses what a proper pre-race nutrition plan looks like the morning of your event.

We've all seen those big purple circles on pro athletes, but what is cupping therapy? Read on to demystify cupping and discover a new home-ready device from Therabody.

Restless legs, poor recovery, and injuries are commonplace in the life of a highly active athlete. We know magnesium is a vital mineral, but ALKA12 has crafted a way to improve healing and well-being through one of the purest sources of magnesium chloride.

The Thorex is our favorite new take on the foam roller and is sure to surprise you. This is the remedy you've been looking for to soothe a tight back from big training rides, sore legs, or that "desk posture". Check out the newest installment in our wellness world.

As a professional Ski Mountaineering (Skimo) athlete, John Gaston shook the world with a second-place finish at this year's Leadville 100. However, after learning his story, you could say he was poised for this all along.

Caffeine may be one of the most utilized performance-enhancing supplements in sport, yet, still causes its share of confusion. HPT athlete, Hannah Otto, wrote a piece to help us sift through the information on the use of caffeine for performance.

As a vegan athlete, nutritional needs can differ from the average person. We worked with plant-based nutrition leader and Vega co-founder, Brendan Brazier, to formulate a daily regimen tailored to meet those needs.

"I got to see the weekend through a different perspective as health and community took the front seat." HPT athlete Hannah Otto discusses her return to competition following an unfavorable concussion.

Athletes can be just as suseptible to gut issues as anyone, if not more so. While we often hear that probiotics are the answer, it may not be that simple. Check out why Gut Defense from SwissRX should be your first move.

We bring you all three parts of the Go Faster Without Training More series. This article highlights the most productive, proven, and performance-enhancing supplements you can find to capitalize on the hard work you're putting in.

Matt steps back from bringing us the latest product review while his wife, Andrea, steps in. She gives us some insight into how she uses one of her most-ordered, undervalued, secrets to rehydration.

Hillary has a knack for excelling at events that most of us would never even consider trying. Our interview dives into her path to ultra trail-running, what reframed her relationship with it, and how she performs at the highest level.

Alexey Vermeulen had a great result at the Leadville Trail 100 while simultaneously leading his From The Ground Up Project. Check out what the weekend looked on and off the race course in his latest video.

Chirine has a palmarès that is hard to rival; she's been to 3 Winter Olympics and 1 Summer Olympics. With a background in alpine skiing, she transitioned into distance running becoming a successful marathoner. Check out more about her in this interview!

Sarah brings an inspiring balance of art and passion to her cycling career. Like others, the Lifetime Grand Prix has changed her focus and direction this year –but she retains her love of the experience.

As a renowned professional triathlete, Angela has a history of success in the multi-sport world. This year, she's been introduced to new racing experiences and shares what this process has been like.

In the wake of a massive victory at the Leadville 100, Hannah Otto wrote a piece on her nutrition for the race. Check out what she did to fuel her performance and capture an amazing result in one of the toughest off-road races in the country.

Coming in under the radar, Melisa Rollins feels that this season has been massive for her. Tune in to our conversation about her experience in the Lifetime Grand Prix, how Leadville impacted her career, and more!

As one of the younger members of the peloton, Cole Paton has stamped his authority on the endurance racing community. See what he has to say about this shift in focus and what his season has taught him thus far.

Starting the season off with a bang at Sea Otter, Alex Wild has reformed his focus to target the Lifetime Grand Prix. Check out how he's changed his approach, how he fuels, and what the experience has been for him.

PowerBar has been one of the longest running sports nutrition brands in the world. They've been at the forefront of developing products to improve athletes' performance and offer options for endurance sports.

Pete Stetina has transitioned from the World Tour scene to the gravel and off-road one, making an immense impact upon his arrival. Check out our interview with him and what he has to say about his experience this year!