The Feed Insider

Should endurance athletes be taking creatine? The benefits are more than just physical performance. See why creatine may be the unsung hero in cognitive function, mood, and acuity.

If you take supplements daily, do you have the right routine? Dr. Kevin Sprouse of the EF Pro Cycling Team has revealed the protocol he uses with his pro athletes.

Does Pneumatic compression work? Yes. They work exceptionally well, which is why so many athletes (and virtually every pro athlete) use them. Find out if you want a Normatec or a Theragun RecoveryAir Jet Boots.

Do you sweat? But is your deodorant stopping you from sweating? See the surprising ways that deodorant can harm performance and how this new product doesn't impede sweating.

Elevate your morning and cover the nutritional bases all with one product: Kyoku. This is the best breakfast we have ever tried for athletes. The best part is that is delicious.

Castleflexx is the best stretching device I have found to reduce low back pain by loosening up my hamstrings and posterior chain. Often we think the issue is at the source, but it can be "down stream" and Castleflexx is the perfect tool to access these issues.

Recovery is where the training bricks are stacked. Avoid diminishing gains as an aging athlete with these key actions.

Ketone drinks are incredible for putting you in the zone or a flow state, but have come with a hefty price tag. The new KetoneIQ from HVMN is 1/3rd the price and a vastly improved taste profile, but does it work?

High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.

Are you trying to fight falling energy levels? NAD+ might just be the longevity secret missing for the aging athlete.

Sarah has made a splash on the cycling scene. Transitioning from road to off-road professionally, she's racked up podiums on the biggest gravel races in the world and is a two-time US National Single Speed CX champion. See how she is encouraging a sense of balance and perspective into a new generation of aspiring riders and racers.

Join us in following professional athlete and sailor, Ben Bardwell as he chooses his fuel, foods, supplements and needs at The Feed Warehouse in Broomfield, CO.

After surgery and dozens of expensive treatments, I thought I would never get back to riding. I had a torn patella that wasn't healing until I tried this protocol from the brand SwissRX. In 6 weeks I was back to riding with little to no pain.

Amino Acids are the hidden foundation of the benefits we see in protein. Here's how to use Amino Acid Supplements to improve your workouts and athletic performance day in and day out.

For two years, I've been working to make a better daily supplement routine for athletes. So, I'm excited to say that we now have, what I consider, the best and easiest to use solution in the market for athletes.

The Leadville MTB 100 is one of the hardest off-road challenges in the world. Extreme altitude, climbs, and conditions make it iconic. However, fueling it can be the hardest part and is the single biggest factor between a good day and a bad one.

What is the lowest hanging fruit in regards to enhancing athletic performance? It's universally agreed upon that carbohydrates are an endurance athlete's best friend. However, we are quickly learning that protein is a critical component to enhancing strength and overall wellness.

How to use Theragun before, during and after training sessions to maximize your training and manage your performance.

Muscle cramps have ended many an athlete’s race, and the questions I always get are “why did this happen?” and “how do I keep it from happening again?” For many years, medicine and science had no good answers to these questions. But in the past few years, the science has truly evolved.

Having worked with over 100K Feed Athletes, these are the secrets to hydration, energy, and recovery that you need to implement.

One of the most commonplace, yet overlooked, supplements in the world is caffeine. It may also be the most powerful and performance enhancing legal supplement there is.

High carb fueling? Find out everything you need to know about the Swedish product that is taking the running and cycling scene by storm.

Did you know one of the most overlooked opportunities to improve your training is what you do right before you train? Think of this time as the warm-up for your warm-up. Now ask yourself...

With so many bars on the market, it's hard to know which ones to choose. That's why we have tested every single bar in our inventory to bring you our favorites.