Our latest insider scoops
Our Gut Health Protocol for Athletes
Gut issues are commonplace among athletes. The training we do, wide assortment of performance food we eat, and the overall stress we place on our bodies can contribute to poor gut health. Here is our go-to protocol for athletes so they can leave these issues behind..
How to Adapt your Winter Fueling
Winter training is upon us and it warrants a different approach to your fueling strategy. Here is what you need to know this season for how winter affects your performance and what to do about it.
Top 5 Ways to Support Immunity
While we slip into winter and the holiday season, your immune system can take a hit. The shifting temps, rise in common sickness, and additional stressors can put you under the weather. I'll offer some simple ways to support your immune system and stay on top of your health this season.
Cold and Hot Therapy
Injuries are a nearly unavoidable part of participation in sport, especially at the elite level. HPT Athlete, Hannah Otto, has another article for us on how to use the contrasting therapies for injury recovery.
Here's the 'Skinny' on Fasted Training
While we preach proper fueling all year long, there is also some tricks of the trade to shedding a few pounds. This November, we have a program you can implement to get you towards your weight loss goals!
A Supplement Routine Curated for Female Athletes
We are thrilled to offer one of the most unique, effective, and convenient supplement routines specific to female athletes: The Female Formula. Dr. Stacy Sims has hand-picked a personalized selection of supplements to benefit our female athletes.
Matt's Secret Breakfast Recipe
We're sure that, by now, you know we are fans of Kyoku. This superfood breakfast shake does more than just fill in the gaps and has become a daily "must have". Check out Matt's secret recipe for making this shake part of your routine.
A True Performance Supplement: Nitric Oxide
We all want that little nudge in fitness and performance, but where do we even begin? One of the most proven and trusted supplements out there is SwissRX Nitric Oxide. Check out why and take advantage of this TdF '22 deal.