What is the lowest hanging fruit in regards to enhancing athletic performance? It's universally agreed upon that carbohydrates are an endurance athlete's best friend. However, we are quickly learning that protein is a critical component to enhancing strength and overall wellness.
How to use Theragun before, during and after training sessions to maximize your training and manage your performance.
Muscle cramps have ended many an athlete’s race, and the questions I always get are “why did this happen?” and “how do I keep it from happening again?” For many years, medicine and science had no good answers to these questions. But in the past few years, the science has truly evolved.
Having worked with over 100K Feed Athletes, these are the secrets to hydration, energy, and recovery that you need to implement.
One of the most commonplace, yet overlooked, supplements in the world is caffeine. It may also be the most powerful and performance enhancing legal supplement there is.
High carb fueling? Find out everything you need to know about the Swedish product that is taking the running and cycling scene by storm.
Did you know one of the most overlooked opportunities to improve your training is what you do right before you train? Think of this time as the warm-up for your warm-up. Now ask yourself...
With so many bars on the market, it's hard to know which ones to choose. That's why we have tested every single bar in our inventory to bring you our favorites.
The psoas muscle is one of the most important muscles in your body. It's role is vital to a whole network of movements and Pso-Rite has the tool you need.
Crushing the pain cave workouts has unique fueling requirements. Here is how I'm fueling my indoor workouts.
If you’ve ever wished you had some sort of ‘rocket fuel’ to give you an additional boost during strenuous activity, then you’re in the right place. In this review of HVMN Ketone Ester, we take a look at what this sports performance drink can do, as well as how you can use it to take your performance to the next level.
We set out to find a supplement company that we could trust for the world's top endurance athletes. SwissRX has a "spare no expense" approach to creating the best supplements out there.
The Theragun is a longtime recovery tool of athletes across the board. Yet, it's application goes beyond just evenings on the couch; check out how.
Don't let age slow you down... do you have a plan to stay as fit as possible as you age? If not, now's the time to make one!
Coming up with a race day fueling plan can be intimidating. Proper fueling can be the difference between just finishing the marathon and setting a new PR while feeling great.
Looking to get on top of your next interval session, race, or event before it starts? Amp Human Performance has a lotion that is tackling lactate's effect on our body.
We discovered this nifty new recovery device that a number of NBA Basketball teams and Nike Pro Athletes have been using for recovery and keeping secret. So, of course, we had to get our hands on it!
If you aren't hydrating correctly, nothing else in your fueling strategy matters. Here's how to implement proper hydration for short, medium and long training sessions.
Do you think racing is going to return? Whether we are participants or watching on television, many of us anxious for racing to return (I know I certainly am). While we have seen a few local races pop-up, but will the major events return?
Have you ever watched pro riders in the Tour de France screaming up the side of switchback mountain trails like they have motors in their bikes (ahem...🤨) or cruise through mile 18 of a marathon as if they’re just Sunday strollin'… and wondered “how is it possible their faces aren’t absolutely cringing in pain?” The answer? They either have one helluva poker face, or (a more likely scenario)...They aren't hurting as much as you or I would at a fraction of the effort
What if I told you there was a secret method of increasing your athletic performance by 8% or more in as little as 8 weeks? Learn how athletes are boosting their breathing performance.
Carbs have had a tough time as of late. Yet, they serve a crucial role in providing us the fuel necessary for athletic endeavors in addition to the nourishment they bring to our body. How do we cut through the confusion?
While everyone should be cautious of what they put in their bodies, athletes in particular need to be extra careful. To that note, SwissRX has an obsession with ingredient quality.
Sleep has finally garnered the respect it deserves. With a shift across the sports and performance world, with regard to the value of some shut eye, Dr. Kevin Sprouse talks about how we can capitalize on our rest..