The Feed Insider

Coming up with a race day fueling plan can be intimidating. Proper fueling can be the difference between just finishing the marathon and setting a new PR while feeling great.

We discovered this nifty new recovery device that a number of NBA Basketball teams and Nike Pro Athletes have been using for recovery and keeping secret. So, of course, we had to get our hands on it!

If you aren't hydrating correctly, nothing else in your fueling strategy matters. Here's how to implement proper hydration for short, medium and long training sessions.

Do you think racing is going to return? Whether we are participants or watching on television, many of us anxious for racing to return (I know I certainly am). While we have seen a few local races pop-up, but will the major events return?

Have you ever watched pro riders in the Tour de France screaming up the side of switchback mountain trails like they have motors in their bikes (ahem...🤨) or cruise through mile 18 of a marathon as if they’re just Sunday strollin'… and wondered “how is it possible their faces aren’t absolutely cringing in pain?” The answer? They either have one helluva poker face, or (a more likely scenario)...They aren't hurting as much as you or I would at a fraction of the effort

What if I told you there was a secret method of increasing your athletic performance by 8% or more in as little as 8 weeks? Learn how athletes are boosting their breathing performance.

Carbs have had a tough time as of late. Yet, they serve a crucial role in providing us the fuel necessary for athletic endeavors in addition to the nourishment they bring to our body. How do we cut through the confusion?

Sleep has finally garnered the respect it deserves. With a shift across the sports and performance world, with regard to the value of some shut eye, Dr. Kevin Sprouse talks about how we can capitalize on our rest..

While everyone should be cautious of what they put in their bodies, athletes in particular need to be extra careful. To that note, SwissRX has an obsession with ingredient quality.

Are you looking for an efficient tool to prep for a workout, enhance recovery, or heal up? Percussive massage and massage devices are changing the "at-home recovery" scene.

Hydration is vital to performance and endurance training, full stop. See how to instantly boost your performance through smarter hydration planning.

If you're like me, your indoor training is taking on a whole new meaning lately. Staying active is really important right now, but most of us aren't fueling our indoor training right- which often means we can't finish our workouts, we become mentally exhausted too soon, and we can even impact our immune health if we're not fueling properly...These were some of the issues I've been dealing with, so...

Slide on the compression legs or pants and kick back, relax and enjoy all of the benefits of your personal massage therapist. Pros are using these boots to up the score on recovery.

Recoup Cryosleeve is the best product for ice after training and for workout recovery.

Use Kaatsu Training for Cyclists, Runners, Triathletes to build strength and endurance and assist in post wokout recovery.

Want to feel years younger? Boost your performance as you age? Here is my most impactful daily hack that has significantly boosted my energy levels and is something every athlete should be doing.

Here at The Feed, we know the importance of gut health. Not only can it impact your immune system, but it can also impact your ability to digest and absorb nutrients, to recover, and can even affect your mood. Here are our 3 Hacks to improve your gut health:

I try a lot of supplements, but only a few make my routine that I stick with day in and day out. Here is my current go-to daily routine and what benefits I'm looking for from each supplement.

Injuries are an unfortunate but inevitable part of a life in sport. If and when they happen, we can drastically improve the recovery time and quality with Peptides.