The Feed Insider

"There’s something electric about being at a World Cup. The emotion in the air is palpable." Hannah Otto takes us through her experience at the 2nd round of the World Cup in Albstadt, Germany.

The Massapequa Park Bicycle Club (MPBC) is a generous, enthusiastic, and passionate cycling club in New York. As "Long Island's Bike Club", they join with our founder –Matt– to talk all about improving performance on the bike.

Heat is a tricky thing to tackle when it comes to endurance events. It’s an uncontrollable, inescapable part of training and competition. However, we can tame the effect it has on us and even use it to our advantage.

"An unforgiving race that gave back." Alexey's victory at the 2022 Belgian Waffle Ride San Diego marks his triumph over a three year grapple with the event. Catch up on his experience and dominance in this race recap!

Known for its infamous fat tire crit, a community buzzing with excitement, and one of the biggest bike-parties of the year, the Whiskey Off-Road is a unique experience. HPT member Hannah Otto recaps her lively race weekend in Prescott, AZ.

Have you been preparing to tackle a multi-day event or stage race? Adhering to a proper fueling plan can make or break your event – regardless of fitness. Learn the art of fueling for multi-day events.

MUD/WTR is the leading product in the alternative coffee wave. It's the clean, nutrient-packed answer to coffee dependence and jitters, without relinquishing your morning ritual, focus, and wakefulness.

If you only focus on the hard work, you’re leaving speed on the table. Recovery from your training is just as important as the training itself. Here are a few tools that have helped me with my pre and post ride routine:

Another HPT member, Alexey Vermeulen, gives us a deep dive into his experience at the LifeTime Grand Prix 80k mountain bike race. Check out his experience at the first LifeTime Grand Prix events.

Dr. Bruce Bean, neurobiologist and co-inventor of HOTSHOT, joins The Feed to discuss their research and philosophy behind muscle cramps. Jump on board to learn about how HOTSHOT was formulated and why, exactly, it was formulated.

Our HPT member, Alex Wild, gives a deep dive into his experience at the LifeTime Grand Prix 80k mountain bike race. Take a peek at his race and a breakdown of the nutrition plan he followed.

Training for multiple sports can be a tall task – fueling them appropriately even more so. The Feed's HPT member Josiah “Beast Mode” Middaugh wrote a piece for us on how he handles the challenge.

As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.

Matt Johnson, Founder, joins D3 Multisport for a Zoom discussion about fueling tips and recovery strategies for the different phases of training as we lean into race season.

Fueling strategies, caffeine consumption, and considerations for the time-crunched athlete. Take a peek at our webinar with Swami's Cycling Club!

As a ski racer turned runner with roots in Lebanon, HPT member Chirine Njeim has developed into an accomplished marathoner. Hop on board as she shares her top tips and experiences with running.

What if you could push harder in workouts and get more out of them? In this two-part series, I'll share the best performance hacks I've come across for athletes to become fitter faster.

"It’s not every day that most of the bike industry gets together for one giant party so going into Sea Otter this year, I was determined to make every minute count."

While pesky injuries and issues try to hold us back from performing our best, what if we were missing something? Collagen is that candidate we've been needing.

Lauren from MUIR Energy jumped in with The Feed to provide insight on their products, discuss fueling for athletes, and answer questions about nutrition.

You'd be hard-pressed to find someone who hasn't experienced cramps. Hannah dives into two main theories for EAMC and provides personal insight into how we can try to avoid them.

Are you training indoors? This week's top 5 training hacks & tips are all about making your indoor training easier so you can push harder and get more fitness gains.

Sports nutrition can be a complicated subject. Here is our HPT member Hannah Otto to break down nutrition and fueling strategies to take your next session up a notch.

We take a deep dive with Geoffrey Woo (HVMN Co-founder) on the benefits and protocols for using exogenous ketone ester in sport.