Finding Balance With Life And Sports
All too often as an athlete it’s difficult to maintain a balance in life. In theory, it sounds simple. But in practice, it's tougher than it sounds.
FattyCast featuring Ted King
How To Eat While Traveling
Inflammation and Diet: | Fitter, Faster, Stronger
Acute inflammation is the body's natural and healthy response to injury, illness or stress. Inflammation is part of the healing process and necessary for athletes. Here are some tips for keeping inflammation in check!
Fueling The Individual Time Trial
Here's how pro riders will fuel a grueling solo effort.
Recover Today, Be Stronger Tomorrow
Pro Cycling Meets Maple Syrup
I’m staying very busy both on and off the bike</em>,<em> and launching a company consumed a lot of time. UnTapped was born on the bike. Riding around rural New England, sugar shacks dot windy wooded roads where maple syrup is made.
Prevention and Treatment for Dehydration
In any athletic endeavor, hydration plays an important role in an athlete’s performance. Most people understand this to be fact, but often there is no distinct plan for ensuring proper hydration.
Summer Snacks and Hydration
Getting to know Branch Chain Amino-Acids!
Want to Increase Your Performance? | Just Add Salt
Cutting Through The Carb Confusion | Fueling Your Best Workout
Fueling For A Mountain Bike Ride
As a mountain bike skills author and instructor, I get to ride in some very cool places with very cool people. Here's how I fuel my rides!
Perfecting The Warm-Up
Glycemic Index, Glycemic Load and What It Means
Tips For Race Day Fueling
The Benefit of Beets | The root vegetable that gives you kick!
The Fat Athlete: Incorporating Fat into Endurance Fueling
Benefits of Organic Beet Juice Powder
Training vs Recovery Day: How to Eat?
Thought for Food Podcast: Exercise Nutrition
How To Stay Healthy and Train More
New Guidelines for Nutrition and Athletic Performance