Sleep has finally garnered the respect it deserves. With a shift across the sports and performance world, with regard to the value of some shut eye, Dr. Kevin Sprouse talks about how we can capitalize on our rest..
Are you looking for an efficient tool to prep for a workout, enhance recovery, or heal up? Percussive massage and massage devices are changing the "at-home recovery" scene.
Hydration is vital to performance and endurance training, full stop. See how to instantly boost your performance through smarter hydration planning.
If you're like me, your indoor training is taking on a whole new meaning lately. Staying active is really important right now, but most of us aren't fueling our indoor training right- which often means we can't finish our workouts, we become mentally exhausted too soon, and we can even impact our immune health if we're not fueling properly...These were some of the issues I've been dealing with, so...
Slide on the compression legs or pants and kick back, relax and enjoy all of the benefits of your personal massage therapist. Pros are using these boots to up the score on recovery.
Recoup Cryosleeve is the best product for ice after training and for workout recovery.
Use Kaatsu Training for Cyclists, Runners, Triathletes to build strength and endurance and assist in post wokout recovery.
Want to feel years younger? Boost your performance as you age? Here is my most impactful daily hack that has significantly boosted my energy levels and is something every athlete should be doing.
Here at The Feed, we know the importance of gut health. Not only can it impact your immune system, but it can also impact your ability to digest and absorb nutrients, to recover, and can even affect your mood. Here are our 3 Hacks to improve your gut health:
I try a lot of supplements, but only a few make my routine that I stick with day in and day out. Here is my current go-to daily routine and what benefits I'm looking for from each supplement.
Injuries are an unfortunate but inevitable part of a life in sport. If and when they happen, we can drastically improve the recovery time and quality with Peptides.
As ancestral habits creep their way back into our lives, one highly nutritional resurgent has been Bone Broth. How is this beneficial to athletes?
Maurten's Caffeinated Gel has arrived as the Maurten Gel 100 Caf 100 and it is the first athlete super-gel that combines short term and long term energy to fuel cycling, running, marathons, triathlons, ironmans and more.
Our experts provide you everything you need to know from hydration to using gels for energy. Plus find out which supplements will help you run faster and set a PR.
Maurten is top of its class in fueling performance and training; but are you not getting the most out of it?
👨🔬Tobias is Maurten's expert on Sports Nutrition. He has created a series of awesome for their pro athletes and pro sports teams to better understand Maurten. I'm excited that we can now share them with all athletes.
The key benefit of a Keto style diet for endurance athletes is in improving your metabolic flexibility - your ability to use fat as an energy source. How do we appropriately train in this state?