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The Race Day Breakfast

Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.

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Our latest insider scoops

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Why are Athletes Fueling with Ketones?

Ketones have become a hot topic in the recent years with World Tour level teams pouring money out for them. What are they and why are the top athletes using them? This article touches on the use of ketones for endurance athletes and how you can implement them.

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Balancing Motherhood and Profession

Rose Grant is a shining example for motherhood in sport. Her poise, balance, and determination while maintaining the demands of being a professional athlete is inspiring. We are happy to bring you this write-up from none other than Rose.

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Hannah Otto | Albstadt World Cup

"There’s something electric about being at a World Cup. The emotion in the air is palpable." Hannah Otto takes us through her experience at the 2nd round of the World Cup in Albstadt, Germany.

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Massapequa Park Bicycle Club

The Massapequa Park Bicycle Club (MPBC) is a generous, enthusiastic, and passionate cycling club in New York. As "Long Island's Bike Club", they join with our founder –Matt– to talk all about improving performance on the bike.

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The Effect of Heat on Performance

Heat is a tricky thing to tackle when it comes to endurance events. It’s an uncontrollable, inescapable part of training and competition. However, we can tame the effect it has on us and even use it to our advantage.

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Alexey Vermeulen | BWR San Diego Gold

"An unforgiving race that gave back." Alexey's victory at the 2022 Belgian Waffle Ride San Diego marks his triumph over a three year grapple with the event. Catch up on his experience and dominance in this race recap!

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Hannah Otto | The Whiskey 50

Known for its infamous fat tire crit, a community buzzing with excitement, and one of the biggest bike-parties of the year, the Whiskey Off-Road is a unique experience. HPT member Hannah Otto recaps her lively race weekend in Prescott, AZ.

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MUD/WTR

MUD/WTR is the leading product in the alternative coffee wave. It's the clean, nutrient-packed answer to coffee dependence and jitters, without relinquishing your morning ritual, focus, and wakefulness.