The Feed Insider

Here's how pro riders will fuel a grueling solo effort.

I’m staying very busy both on and off the bike</em>,<em> and launching a company consumed a lot of time. UnTapped was born on the bike. Riding around rural New England, sugar shacks dot windy wooded roads where maple syrup is made.

In any athletic endeavor, hydration plays an important role in an athlete’s performance. Most people understand this to be fact, but often there is no distinct plan for ensuring proper hydration.

As a mountain bike skills author and instructor, I get to ride in some very cool places with very cool people. Here's how I fuel my rides!