Our latest insider scoops
The Feed's Guide to the Tour: Sleeping Like a Pro
Following a Tour stage, the goal for any team is to move their riders from the finish line to their beds as quickly and effortlessly as possible. With stages wrapping up around 6 PM, riders have to cool down, refuel, travel to the hotel, receive a massage, and dine. We'll disclose some little tricks that the pros use to get the best sleep possible.
A Deep Dive on Sodium Bicarbonate
Sodium bicarbonate is nothing new, but it's certainly experiencing a moment right now. From the household pantry to the bus of professional race teams; we'll look at the history of sodium bicarbonate and its performance implications.
The Feed's Guide to the TDF: Salt vs. Sodium
Do you know the difference between Salt and Sodium? When you're losing as much sweat as the riders in the Tour, it's important to know how to rehydrate and replenish what you've lost. Dive in to learn about the differences and how the field is changing their strategy.
The Feed's Guide to the Tour: Teamwork Makes The Dream Work
How is cycling a team sport when one rider gets all the glory? We answer that question and much more in the latest installment of our Tour series. Tune in to learn the inner workings of the race.
Racing and Gut Health
It's time to talk about an incredibly important but very complex topic: endurance training/racing and gut health. The gut is an extremely important aspect of performance and overall health, so what are some things we can do to support it?
Athlete Webinar with Fastfood
In June, we held a Sponsored Athlete Webinar alongside guest vendor and partner Fastfood. Despite what you may think, they're not serving drive-thru! Tune in to learn more about the history behind Fastfood, the product lineup, and more.
A Pro Recovery Routine with Alex Wild
How does a pro recover? We talked with HPT athlete Alex Wild on what a typical recovery routine looks like for him day-to-day. You may be a bit surprised, but he employs just a few tools and tactics to keep it simple.
Beat the Bonk: Fueling and Hydrating for a Half-Marathon
Have you been thinking about running a half-marathon or do you have one already scheduled in your racing calendar? If you answered yes to either of these, you’re in luck because Coach Charlotte has all the fueling and hydrating specifics you need.