The Feed Insider

Whether you’re working on improving your stamina, or searching for motivation, pre-workout nutrition can be the missing link to fuel your better. If you fuel correctly pre-workout, you’ll go into your workout ready to push harder.

We set out to see what effect if any, this dietary change would have on our ability to burn fat during exercise. We asked: can endurance athletes who 10-15+ hours per week benefit from a zero added sugar and low carbohydrate diet?