Should You Avoid Seed Oils and Soy?
7 Things You Should Know About Matcha
Fuel For Thought: Fueling an Ultrarun
Branched Chain Amino Acids: The benefits of supplementing with BCAAs
Zero Sugar Diet: 45 Day Update
Gut Check: Should You Take Probiotics?
Three Things: Nutrition Chit Chat, Dehydration, and Beer
Bringing Breakfast Back
90 Day No Sugar Test: Baseline Blood Work
Three Things: Our Changing Diet
VO2 Max Test: Data Analysis
90 Day No Sugar Test: What We're Eating
How to train: The Elk Mountain Grand Traverse
90 Day Test: Training To Burn Fat
Coconut Oil + Exercise Reduces Blood Pressure
Sugar: How and When to Use it
How To: Planning Nutrition For Race Day
Using Protein For Weight Loss
How to Fuel Low Sugar For Endurance Athletes
For most athletes, the pursuit of an active and competitive lifestyle is rooted in a desire for greater health and wellbeing. But in some instances, health and wellbeing are occasionally sacrificed for winning!
Study: Aerobic exercise boosts self-esteem
VO2max Cycling Study
How To: Use Untapped Maple Syrup
Why You Need Vitamin D