Our latest insider scoops
You May Need More Salt During Your Training
Are you getting enough salt (aka) sodium when you train? That is a question we have been diving into recently, and it appears for many athletes, we are not getting enough sodium in our hydration.
The Race Day Breakfast
Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.
Balancing Motherhood and Profession
Rose Grant is a shining example for motherhood in sport. Her poise, balance, and determination while maintaining the demands of being a professional athlete is inspiring. We are happy to bring you this write-up from none other than Rose.
Why are Athletes Fueling with Ketones?
Ketones have become a hot topic in the recent years with World Tour level teams pouring money out for them. What are they and why are the top athletes using them? This article touches on the use of ketones for endurance athletes and how you can implement them.
Hannah Otto | Albstadt World Cup
"There’s something electric about being at a World Cup. The emotion in the air is palpable." Hannah Otto takes us through her experience at the 2nd round of the World Cup in Albstadt, Germany.
Massapequa Park Bicycle Club
The Massapequa Park Bicycle Club (MPBC) is a generous, enthusiastic, and passionate cycling club in New York. As "Long Island's Bike Club", they join with our founder –Matt– to talk all about improving performance on the bike.
The Effect of Heat on Performance
Heat is a tricky thing to tackle when it comes to endurance events. It’s an uncontrollable, inescapable part of training and competition. However, we can tame the effect it has on us and even use it to our advantage.
Alexey Vermeulen | BWR San Diego Gold
"An unforgiving race that gave back." Alexey's victory at the 2022 Belgian Waffle Ride San Diego marks his triumph over a three year grapple with the event. Catch up on his experience and dominance in this race recap!