Our latest insider scoops
How I fixed my knee so I could ride again
After surgery and dozens of expensive treatments, I thought I would never get back to riding. I had a torn patella that wasn't healing until I tried this protocol from the brand SwissRX. In 6 weeks I was back to riding with little to no pain.
Top 10 Benefits of Amino Acid Supplements
Amino Acids are the hidden foundation of the benefits we see in protein. Here's how to use Amino Acid Supplements to improve your workouts and athletic performance day in and day out.
Training Over 40: Why I take this everyday
For two years, I've been working to make a better daily supplement routine for athletes. So, I'm excited to say that we now have, what I consider, the best and easiest to use solution in the market for athletes.
Fuel for the Leadville Trail 100 MTB Race
The Leadville MTB 100 is quite unique – you start at 6:30am at 10,200ft, it’s 104 miles out & back and has 11,500ft of climbing. The scenic beauty is unrivaled, and that’s one of the things that brings me back every year, the awe factor of being out in this big country.
A Protein How-to Guide for Endurance Athletes
What is the lowest hanging fruit in regards to enhancing athletic performance? It's universally agreed upon that carbohydrates are an endurance athlete's best friend. However, we are quickly learning that protein is a critical component to enhancing strength and overall wellness.
How to Use Theragun like a Pro
How to use Theragun before, during and after training sessions to maximize your training and manage your performance.
Understanding Muscle Cramps
Muscle cramps have ended many an athlete’s race, and the questions I always get are “why did this happen?” and “how do I keep it from happening again?” For many years, medicine and science had no good answers to these questions. But in the past few years, the science has truly evolved.
🥇🥈🥉three most important things every athlete should be doing!
Having worked with over 100K Feed Athletes, these are the secrets to hydration, energy, and recovery that you need to implement.