The Feed Insider

The endurance sports world is changing and we're finally in a space where being fit is no longer a compromise for health. Here is how to avoid the trap that's led to “burnout”, overtraining, and injury/illness plagued seasons.

Heart Rate and Power zones act as guard rails that give our training sessions direction, purpose, and specificity. Here are my Top 5 reasons for why we have them and how you can utilize them as an endurance athlete.

Following a wild weekend in Albstadt, Germany for the second round of the World Cups, Hannah made her way to the Czech Republic for the third. Hannah recaps her weekend at one of the most iconic races of the series for our Athlete Stories section.

Dr. Sprouse, a consultant of The Feed, jumps on a webinar to discuss supplementation for endurance athletes. He answers questions regarding which may be pertinent, why they are, and how to sort out the needs of athletes.

Are you getting enough salt (aka) sodium when you train? That is a question we have been diving into recently, and it appears for many athletes, we are not getting enough sodium in our hydration.

Finding the balance between being fueled and avoiding gut issues can be a tricky task, especially on race day. You may feel in the dark on how to properly prepare for race day at breakfast, but this article aims to clear up the confusion and provide some guidance.

Ketones have become a hot topic in the recent years with World Tour level teams pouring money out for them. What are they and why are the top athletes using them? This article touches on the use of ketones for endurance athletes and how you can implement them.

Rose Grant is a shining example for motherhood in sport. Her poise, balance, and determination while maintaining the demands of being a professional athlete is inspiring. We are happy to bring you this write-up from none other than Rose.

"There’s something electric about being at a World Cup. The emotion in the air is palpable." Hannah Otto takes us through her experience at the 2nd round of the World Cup in Albstadt, Germany.

The Massapequa Park Bicycle Club (MPBC) is a generous, enthusiastic, and passionate cycling club in New York. As "Long Island's Bike Club", they join with our founder –Matt– to talk all about improving performance on the bike.

Heat is a tricky thing to tackle when it comes to endurance events. It’s an uncontrollable, inescapable part of training and competition. However, we can tame the effect it has on us and even use it to our advantage.

"An unforgiving race that gave back." Alexey's victory at the 2022 Belgian Waffle Ride San Diego marks his triumph over a three year grapple with the event. Catch up on his experience and dominance in this race recap!

Known for its infamous fat tire crit, a community buzzing with excitement, and one of the biggest bike-parties of the year, the Whiskey Off-Road is a unique experience. HPT member Hannah Otto recaps her lively race weekend in Prescott, AZ.

Have you been preparing to tackle a multi-day event or stage race? Adhering to a proper fueling plan can make or break your event – regardless of fitness. Learn the art of fueling for multi-day events.

MUD/WTR is the leading product in the alternative coffee wave. It's the clean, nutrient-packed answer to coffee dependence and jitters, without relinquishing your morning ritual, focus, and wakefulness.

If you only focus on the hard work, you’re leaving speed on the table. Recovery from your training is just as important as the training itself. Here are a few tools that have helped me with my pre and post ride routine:

Dr. Bruce Bean, neurobiologist and co-inventor of HOTSHOT, joins The Feed to discuss their research and philosophy behind muscle cramps. Jump on board to learn about how HOTSHOT was formulated and why, exactly, it was formulated.

Another HPT member, Alexey Vermeulen, gives us a deep dive into his experience at the LifeTime Grand Prix 80k mountain bike race. Check out his experience at the first LifeTime Grand Prix events.

Our HPT member, Alex Wild, gives a deep dive into his experience at the LifeTime Grand Prix 80k mountain bike race. Take a peek at his race and a breakdown of the nutrition plan he followed.

As Dr. Stacy Sims has stated, "women are not small men". This first installment of our female-focused series addresses the misconceptions around carbohydrate needs for female athletes.

Training for multiple sports can be a tall task – fueling them appropriately even more so. The Feed's HPT member Josiah “Beast Mode” Middaugh wrote a piece for us on how he handles the challenge.

Matt Johnson, Founder, joins D3 Multisport for a Zoom discussion about fueling tips and recovery strategies for the different phases of training as we lean into race season.

Fueling strategies, caffeine consumption, and considerations for the time-crunched athlete. Take a peek at our webinar with Swami's Cycling Club!

As a ski racer turned runner with roots in Lebanon, HPT member Chirine Njeim has developed into an accomplished marathoner. Hop on board as she shares her top tips and experiences with running.