Fuel like the GOAT: Introducing Dauwaltermelon
By Carson Beckett
Writer, Pro Cyclist
Tailwind Nutrition teamed up with the GOAT of ultrarunning + HPT Athlete Courtney Dauwalter for a special edition of her favorite fuel: Dauwaltermelon. Check out the story behind this flavor and a briefing on how to use the Tailwind Nutrition product line.
As they say, Courtney is an ultrarunner with “a love for long inseams and even longer runs”… who looks harmless but absolutely crushes long-distance feats of human endurance.
This refreshing flavor is a light and playful tribute to the joy of those summer days of childhood and adventure. Courtney loved the idea of making something taste as refreshing as the real food combo of both watermelon and lime. So, it was to be.
As part of the Endurance Fuel line, it provides a light, fruity watermelon taste with a hint of lime – giving you everything you need so you can be in the moment, stay fueled, and forget about the miles.
The team at Tailwind is so talented and was able to create a whole slew of delicious flavor options to choose from. Many rounds of testing later, we landed on Watermelon with Lime because I could picture exactly how refreshing it would taste during a summer adventure or in the middle of a long race. I hope people find the flavor to be as refreshing as I do!
Breaking Down Tailwind’s Lineup
Rapid Rehydration vs Endurance Fuel
The main differentiating factor between Rapid Rehydration and Endurance Fuel lies within your purpose for use. Is it fueling a hard workout or is it rehydrating after said workout? Going on a long group ride or a family hike?
Rapid Hydration
True to its name, this mix is focused on providing a fast and effective hydration method. Much faster than water alone, Rapid Hydration utilizes a small amount of natural sugar and 320mg of sodium to transport water rapidly into your cells.
Rapid Rehydration is an ideal pre- or post-workout hydration option when calories and carbohydrates are not the priority. It’s low-carb and intended to keep you balanced and hydrated during shorter or light workouts and busy days. Obviously, there are some nuances depending on the conditions, your goals, and your personal fueling needs.
Endurance Fuel
The Endurance Fuel is intended to support your training and event fueling needs. It’s a high-carb serving (25g) with 303mg of sodium for flexible fueling – allowing you to double or triple your scoops to match your needs. The Endurance Fuel is aimed at providing you with both substantial electrolytes for hydration and a solid amount of carbs for fueling.
The composition of our fuel matches what the gut absorbs. Endurance Fuel is made with all-natural ingredients and flavors. It mixes crystal clear with water to meet your calorie, hydration, and electrolyte needs, no matter how big a day is in front of you.
This is where the limited edition Dauwaltermelon fits in.
Recovery:
The <1hr after a workout is the "golden window" of really effective recovery and refueling. To help you recover more efficiently and rebuild to your best, this Recovery Mix allows you to restore your energy quicker than food and water alone. It packs a punch, with over 40g of carbs and 11g of protein. It's perfect for taking to the trailhead after your run, on the go between sessions, or for grabbing immediately after that big workout.
This is a dairy-free, gluten-free, and vegan recovery drink mix – formulated to optimize post-workout recovery.
Check out their offerings and get training!
Photo credits: Tailwind Nutriton