This guide breaks down the physiology, the product landscape, and the practical steps you need to get the most out of a fast-absorbing carb drink during endurance training and racing.
Five world records in one ride, seventeen now to his name. Ryan breaks down the pacing, the partnership, the cause, and exactly what he ate to fuel 200 miles on the velodrome.
Injuries are par for the course when it comes to elite endurance sport — somewhere, sometime. But when David Roche faced a serious setback and an uncertain future, he turned to two supplements that cut his recovery time substantially.
Cortisol is having a moment — and if you're an endurance athlete, it's been having one for a while, we just didn't notice. Turns out the Swiss have been onto this for years. Here's why it belongs in your recovery stack.
Ultrarunner and self-made lab rat, David Roche, leads a busy life. Among the training, racing, kid-raising, and work obligations, recovery can take a backseat — but these are the supplements he never misses.
If you're still capping your carb intake at 60g per hour, you're leaving performance on the table — here's the science behind why dual-transporter formulas changed everything.
The Black Canyon 50K is one of the fastest 50Ks in the country — and this year's field made sure of it. Here's how I fueled a sub-6-minute-pace desert run, and the $2 gel I can't stop reaching for.
Most athletes are eating less protein than they think. Whether it's a lack of it in diet, supplement fatigue, or just not wanting another chalky shake, the gap between intake and need is real. Clear protein can make it a lot easier to actually hit your numbers.
There's been a lot of buzz around broccoli in the high-performance world. Until recently, it was mostly niche groups and sports, but now the lid is popped on this veggie jar, and everyone is wondering: why broccoli?
We all want to go faster, but figuring out what actually works and what's a lot of marketing? That's the tough part. One thing is for sure — increasing your blood flow is certainly a way to get faster.
From the finish line to full recovery, two elite HYROX athletes share the supplements, sleep habits, and strategies that power their performances and keep them consistent.
This topic is for any of our athletes over 35 — it's all about energy. Proper fueling is only part of the equation when it comes to energy production, and here's why you need to know about NAD.
Caffeinated gum has become a go-to for athletes who need fast energy without the side effects of standard sources. Run Gum and Neuro Gum are two of the most popular options on the market — and while they solve the same problem, each one is built a little differently.
Energy gels keep you fueled during the hardest sessions, the quick workouts, and the longest efforts, but timing and type matter. This guide explains how they work, when to take them, and which ones to try.
Beth Potter's rise in triathlon has been nothing short of amazing. When an athlete goes from new to the sport to a World Champion in a matter of years, you listen. Here's how she does it.
This week, Matt highlights the latest and greatest tools, supplements, and fuel that are making a real difference in his life.
One of the strangest—yet most promising—performance supplements seeping out of the cracks of pros is Nomio. A tiny shot that packs a punch worth 2.5kg of broccoli.
Looking for the best energy gels for running? In this article, we compare the top options by taste, ingredients, and performance so you can find the right gel for your next race.
Olive oil is nothing new — in fact, it's been a staple of the healthiest regions on Earth for centuries. Yet, its utility in the sport and performance world is.
Fiber, Carbs, and HYROX — this is what we are talking about going into February. Here's the latest scoop on what we are seeing (and experiencing) in the sports and nutrition world.
Sodium bicarbonate has become one of endurance sports' most powerful legal performance enhancers, with the IOC itself recognizing it as such. A new UK product called FlyCarb has entered the discussion and is going to be an exciting option for bicarb supplementation.
Going from zero to 26.2 miles is possible with the right structure. This 24-week plan will give you the tools to do just that. This plan builds your base slowly so you reach the start line ready to run.
New research shows endurance athletes need 1.8-2g protein per kg—essentially double the previous recommendations. Here's why it matters for endurance athletes and how to hit your targets.
Fasted morning workouts are a staple for many athletes and high performers. It's easy, seems healthy, and feels good. However, I found out that my breakfast negligence was ruining my gut.