Our latest insider scoops
How I Went from Pathetic to Course Record at Leadville
David Roche is a beacon for hard work, self-belief, and pushing the boundaries of performance. From his debut 100mi course record surprise at Leadville to crushing that time a year later, here is how David transformed as an athlete.
How Magnesium Improves Sleep and Recovery for Endurance Athletes
You’ve probably seen magnesium on The Feed more times than you can count. It’s for good reasons – this mineral isn’t just another trendy supplement. It’s a legitimate game-changer for improving sleep quality and recovery for athletes who constantly push themselves.
Run Your Best Marathon
We've teamed up with Runna to help you get the most out of your marathon training and have an enjoyable, competitive race day.
Race Day Nutrition for Sprint Triathlon with Mohamed Lahna
USA Paralympic Silver Medalist (Paris 2024), Mohamed Lahna, is in his final preparations as he goes for Gold for Team USA! Dive into this article to discover Mohamed’s tips for fueling to Sprint Distance Triathlon success.
Your Marathon Day Checklist by Maurten
The work is done. The miles are logged. The long runs are behind you, and the training cycle is complete. As runners love to say: The hay is in the barn. Here is your race day checklist for marathon morning.
Three Mistakes That Break a Marathon
The Marathon is a cruel and honest distance. From the hours of training to race-day execution, here are three mistakes you can avoid to ensure you have a successful race on the day.
What Causes Muscle Cramps and How To Stop Them
Read on to learn why you get cramps at the worst times and the quick cramp relief that sounds too weird to work – but science backs it up.
Five Things That Truly Matter in Marathon Training
Training for a marathon is never just about the miles – it's not that simple. Here are the five things that matter most when preparing for the most iconic distance in sport.