Training Tips

Are you planning a marathon in the near future? Feed Head Coach Charlotte breaks down a few critical things you need to know before toeing the line in your next race.

World Champion gravel rider, Lauren De Crescenzo, and 2016 Olympic Marathoner, Luis Orta, are no strangers to the top step of the podium. Here are their three performance tips to ensure success time and time again.

One day you're jumping off a curb, the next day you're laid out simply trying to put your pants on. If this is you, it's time to recover smarter. We break down the top products that are supporting and encouraging recovery this year.

Zone 2 training is the unsung hero of the world's fittest riders. In this article. we'll break down what Zone 2 training is, why it's important, and how it can level up your fitness.

Following a Tour stage, the goal for any team is to move their riders from the finish line to their beds as quickly and effortlessly as possible. With stages wrapping up around 6 PM, riders have to cool down, refuel, travel to the hotel, receive a massage, and dine. We'll disclose some little tricks that the pros use to get the best sleep possible.

Sodium bicarbonate is nothing new, but it's certainly experiencing a moment right now. From the household pantry to the bus of professional race teams; we'll look at the history of sodium bicarbonate and its performance implications.

It's time to talk about an incredibly important but very complex topic: endurance training/racing and gut health. The gut is an extremely important aspect of performance and overall health, so what are some things we can do to support it?

Spring is here and that means more time outside, more mileage, and more fuel. This can be a perfect time to try our step-by-step guide for improving your fueling strategy and the performances to follow.

Zones are key to a well-planned training program and provide direction to what we do and why we do it. We'll discuss what Zone 2 training is, why it matters, and how you can fuel for it to optimize your fitness.

The endurance sports world is changing and we're finally in a space where being fit is no longer a compromise for health. Here is how to avoid the trap that's led to “burnout”, overtraining, and injury/illness plagued seasons.

While pesky injuries and issues try to hold us back from performing our best, what if we were missing something? Collagen is that candidate we've been needing.

Recovery is where the training bricks are stacked. Avoid diminishing gains as an aging athlete with these key actions.

Are you trying to fight falling energy levels? NAD+ might just be the longevity secret missing for the aging athlete.

After surgery and dozens of expensive treatments, I thought I would never get back to riding. I had a torn patella that wasn't healing until I tried this protocol from the brand SwissRX. In 6 weeks I was back to riding with little to no pain.

For two years, I've been working to make a better daily supplement routine for athletes. So, I'm excited to say that we now have, what I consider, the best and easiest to use solution in the market for athletes.

Don't let age slow you down... do you have a plan to stay as fit as possible as you age? If not, now's the time to make one!

Want to feel years younger? Boost your performance as you age? Here is my most impactful daily hack that has significantly boosted my energy levels and is something every athlete should be doing.