Our latest insider scoops
Training Over 40: F*ck Cramps
As I age, preventing cramps has gone from something I never thought about to a top priority. A bad cramp can ruin your ride or run and leave you limping home...not to mention ruin a race. After trying many options, I’ve found a simple protocol that works best for me and I'm excited to share that here.
Spring Cleaning: Tips for Tidying Up Your Training
Spring is here and –along with it– a subtle nudge to tidy things up. With the new season blooming, it’s an ideal time to check in on your training routine and goals to prepare for a strong summer.
LMNT Electrolytes: Benefits & Review
In the world of sports nutrition, “electrolytes” may be one of the most prevalent themes of all. LMNT is a leader in this space and we are excited to do a deeper dive on the benefits of LMNT, how it stands apart, and why you need more electrolytes.
Top Tips for 2024 – Part 5: The Perfect Recovery Shake
For the fifth and final installment of our Top Tips for 2024 Series, we are talking about recovery. Matt shares the perfect recovery shake – something that should be a non-negotiable part of the daily routine for athletes.
Top 5 Tips for 2024 – Part 4: Get Better Sleep
For the penultimate round of our Top Tips for 2024 Series, we bring you a game-changing bedtime drink: Pillar. This magnesium-based drink is making a difference and drastically improving the sleep of athletes.
Top 5 Tips for 2024 – Part 3: A Daily Supplement
For the third installment of our Top Tips for the New Year, we are unveiling the daily supplememt routine that actually works. Now, I'm sharing the simple daily supplement routine. I (Matt) committed to in 2024 and it's designed by World Tour's Dr. Kevin Sprouse.
Top 5 Tips for 2024 – Part 2: Fix Your Gut
Expanding on our Top Tips for the New Year series, we present Part 2: how to fix (most) gut issues. Common among athletes, gut problems not only significantly influence performance but also profoundly impact your overall well-being.
Top 5 Tips for 2024 – Part 1: Rehydration
To ensure you're ready to smash your 2024 goals, we are sharing five super simple things to commit to that will help out every athlete next year. Tune in this week to catch out top tips for a successful New Year.