Now, I'm sharing the simple daily supplement routine I committed to in 2024 and designed by Dr. Kevin Sprouse.
I'm not one to advocate for taking loads of supplements, but sticking to a basic routine boosts my energy and training consistency and, most importantly, keeps my motivation high. This is likely due to better energy levels and recovery.
For those training moderately (like 6+ hours a week), it might take a lot of work to get all your micronutrients from food alone. A daily supplement routine is like an insurance policy against nutrient deficiencies that affect energy and recovery.
I used to struggle with keeping up with supplements – too many bottles and pills to manage every morning. The game-changer for me was switching to daily pill pouches. Instead of juggling multiple bottles, I have a single pouch with all my daily supplements. It's as easy as opening the pouch, taking the pills, and that's it.
Great news: we now offer these daily supplement pouches for free.
Recommended by Dr. Sprouse (EF Pro Cycling Team Doctor), it includes just 4 pills a day:
- Multivitamin for essential micronutrients aiding energy production.
- Omega 3 for regulating inflammation and aiding recovery.
- Vitamin D for inflammation control and immune health.
You can get this exact regimen in daily pill pouches right here. After adding it to your cart, choose between a one-month supply or a subscription (save 33% with a subscription, though it's optional).
Plus, you can personalize your pill pouch by adding any extra supplements you need.