Our latest insider scoops
The Feed's Guide to the Tour: Sleeping Like a Pro
Following a Tour stage, the goal for any team is to move their riders from the finish line to their beds as quickly and effortlessly as possible. With stages wrapping up around 6 PM, riders have to cool down, refuel, travel to the hotel, receive a massage, and dine. We'll disclose some little tricks that the pros use to get the best sleep possible.
A Deep Dive on Sodium Bicarbonate
Sodium bicarbonate is nothing new, but it's certainly experiencing a moment right now. From the household pantry to the bus of professional race teams; we'll look at the history of sodium bicarbonate and its performance implications.
Racing and Gut Health
It's time to talk about an incredibly important but very complex topic: endurance training/racing and gut health. The gut is an extremely important aspect of performance and overall health, so what are some things we can do to support it?
Gut Check: Spring Training Tips for Improved Cycling Performance
Spring is here and that means more time outside, more mileage, and more fuel. This can be a perfect time to try our step-by-step guide for improving your fueling strategy and the performances to follow.
Why Zone 2 Training is Essential
Zones are key to a well-planned training program and provide direction to what we do and why we do it. We'll discuss what Zone 2 training is, why it matters, and how you can fuel for it to optimize your fitness.
Why Strong is Fast
The endurance sports world is changing and we're finally in a space where being fit is no longer a compromise for health. Here is how to avoid the trap that's led to “burnout”, overtraining, and injury/illness plagued seasons.
Collagen and Athletes: What You Need To Know
While pesky injuries and issues try to hold us back from performing our best, what if we were missing something? Collagen is that candidate we've been needing.
Training Over 40: Secret to Recovery
Recovery is where the training bricks are stacked. Avoid diminishing gains as an aging athlete with these key actions.