Training Tips

I get the same five questions over and over from athletes. So, I figured, let’s tackle them all at once. Here’s what everyone wants to know.

Elite athletes have known the secret for decades: train high, compete low. Altitude’s impact on sleep and recovery might be the ultimate performance hack – if you can survive the initial sleep disruption that feels like sabotage.

David Roche has been taking us on a ride with his nutritional and training experimentation as he prepares for the Western States 100. One thing he has made clear is the role that higher-carb nutrition strategies are changing the game...but could they also be changing training altogether?

Years of agony to pain-free training. This is how I came back to 100% after trying countless methods of recovery from a knee surgery.

A few months back, we shared the revolutionary new products from FitBiomics that are changing the way we view probiotic supplements. Today, we are going to dive in on what has become my (Matt's) most impactful supplement discovery of 2025.

Most athletes underfuel during training without even realizing it, leaving gains on the table. By making drink mix the foundation of your fueling strategy, you’ll find it easier to stay on top of your goals, enjoy better training, and see improvements. Here's why Maurten is one to try.

Carbs are king. At least that's what David Roche is helping us to believe...and when the Leadville Trail 100 record holder speaks, we listen. David explains why proper fueling reaps benefits beyond just "today's workout".

Routines are the foundation of an athlete's growth, consistency, and success over time. As we dive into routines further, we wanted to start with one we see practiced and cared for across the board of pro sport: gut health.

As we dive into a new year, reflection on the previous naturally ensues. There was a lot that went down in 2024 and while we are thrilled with it, it's time to look ahead. Here's what we know is IN for 2025.

What’s the secret to performing at your best? To becoming a great athlete? To accomplishing your dreams as an athlete or in life, the answer is simple: Routines. Let's explore how routines can create the momentum for change you want.

Katie Asmuth is an ultrarunner and Feed Athlete. In her experience, she's garnished lessons that have impacted her relationship with training + racing and improved her performance along the way. Here are 5 lessons that she shared with us for the Feed | Insider.

Find your next endurance event anywhere in the world with Ahotu – a comprehensive event platform that helps athletes quickly and easily find new races. Check out how Ahotu is changing the event-searching hassle for athletes everywhere.

The finish of a grueling Tour stage is just the start of another race: the recovery. How do pro riders wind down, refuel, and get enough rest for the next day for three weeks? We have a few tips and tricks to help you get better sleep + better recovery for your next session.

As I age, preventing cramps has gone from something I never thought about to a top priority. A bad cramp can ruin your ride or run and leave you limping home...not to mention ruin a race. After trying many options, I’ve found a simple protocol that works best for me and I'm excited to share that here.

Spring is here and –along with it– a subtle nudge to tidy things up. With the new season blooming, it’s an ideal time to check in on your training routine and goals to prepare for a strong summer.

In the world of sports nutrition, “electrolytes” may be one of the most prevalent themes of all. LMNT is a leader in this space and we are excited to do a deeper dive on the benefits of LMNT, how it stands apart, and why you need more electrolytes.

For the fifth and final installment of our Top Tips for 2024 Series, we are talking about recovery. Matt shares the perfect recovery shake – something that should be a non-negotiable part of the daily routine for athletes.

For the penultimate round of our Top Tips for 2024 Series, we bring you a game-changing bedtime drink: Pillar. This magnesium-based drink is making a difference and drastically improving the sleep of athletes.

For the third installment of our Top Tips for the New Year, we are unveiling the daily supplememt routine that actually works. Now, I'm sharing the simple daily supplement routine. I (Matt) committed to in 2024 and it's designed by World Tour's Dr. Kevin Sprouse.

Expanding on our Top Tips for the New Year series, we present Part 2: how to fix (most) gut issues. Common among athletes, gut problems not only significantly influence performance but also profoundly impact your overall well-being.

To ensure you're ready to smash your 2024 goals, we are sharing five super simple things to commit to that will help out every athlete next year. Tune in this week to catch out top tips for a successful New Year.

For part two of our Winter Training Series, I wanted to share my top tips for hydrating during your off-season and colder months. Surprise: you may be under-hydrating drastically during the off-season.

With many of us shifting gears into our off-season of racing, we thought it'd be helpful to share some winter training hacks to keep the fitness flames alive. Check out part one of our Winter Training Series that is a focus on off-season nutrition.

Winter is coming. Are you wondering how to adapt your training, stay fit, and be productive this season? This article breaks down the essential parts of a winter training plan to keep your train on the rails.