Not all magnesium is created equal. We know the value of adequate magnesium for general health, recovery, and performance is indisputable, but which one does what?
Magnesium comes in a handful of different forms
Each one does a different job in the body, so we don't recommend grabbing any old magnesium and calling it a day. Let's get you set up with the right magnesium for your goals.
Want to sleep better? → Magnesium Glycinate
When magnesium binds to glycine, an amino acid with a calming effect, it can help you wind down for better sleep. It's generally well-absorbed, gentle on the stomach, and the form most often recommended for sleep. Take it in the evening, 30-60 minutes before bed.
A couple of our favorite Glycinate options: Thorne Magnesium Bisglycinate or PILLAR Triple Magnesium
Want to think better? → L-Threonate
The only common form of magnesium shown to meaningfully raise levels in the brain itself, rather than just the bloodstream. The Momentous version uses Magtein®, a patented form behind most of the research. Take it in the evening for sleep support, and feel the cognitive benefits build over 3-4 weeks of consistent use.
We recommend Momentous Magnesium L-Threonate.
Want to improve your regularity? → Citrate
Citrate draws water into the intestines, helping you become more regular. Take it any time, but we'd recommend the evening.
Our go to: Pure Encapsulations Magnesium Citrate
Want more energy? → Malate
Veloforte MagnesiumPro leads with malate for energy production, but doesn't stop there. It combines four bioavailable forms of magnesium (malate, glycinate, taurate, and Aquamin marine) into one 375mg dose — covering energy, relaxation, and muscle function. Turmeric, ginger, and black pepper extract also help target the exercise-related inflammation. Take it with a meal about an hour before training for the energy angle. Or after training to support electrolyte balance and ease muscle tightness.
One of our favorites: Veloforte MagnesiumPro
Same core mineral, four different jobs. Pick the one (or two or three) based on your own personal needs.
