If you only focus on the hard work, you’re leaving speed on the table. Recovery from your training is just as important as the training itself. Here are a few tools that have helped me with my pre and post ride routine:
What if you could push harder in workouts and get more out of them? In this two-part series, I'll share the best performance hacks I've come across for athletes to become fitter faster.
You'd be hard-pressed to find someone who hasn't experienced cramps. Hannah dives into two main theories for EAMC and provides personal insight into how we can try to avoid them.
Should endurance athletes be taking creatine? The benefits are more than just physical performance. See why creatine may be the unsung hero in cognitive function, mood, and acuity.
If you take supplements daily, do you have the right routine? Dr. Kevin Sprouse of the EF Pro Cycling Team has revealed the protocol he uses with his pro athletes.
High Carb fueling is all the rage and if you aren't doing it, you are at a significant disadvantage to those athletes that are. I'll show you how to start high-carb fueling in your training.
Muscle cramps have ended many an athlete’s race, and the questions I always get are “why did this happen?” and “how do I keep it from happening again?” For many years, medicine and science had no good answers to these questions. But in the past few years, the science has truly evolved.
Having worked with over 100K Feed Athletes, these are the secrets to hydration, energy, and recovery that you need to implement.
One of the most commonplace, yet overlooked, supplements in the world is caffeine. It may also be the most powerful and performance enhancing legal supplement there is.
We set out to find a supplement company that we could trust for the world's top endurance athletes. SwissRX has a "spare no expense" approach to creating the best supplements out there.
The Theragun is a longtime recovery tool of athletes across the board. Yet, it's application goes beyond just evenings on the couch; check out how.
While everyone should be cautious of what they put in their bodies, athletes in particular need to be extra careful. To that note, SwissRX has an obsession with ingredient quality.
Sleep has finally garnered the respect it deserves. With a shift across the sports and performance world, with regard to the value of some shut eye, Dr. Kevin Sprouse talks about how we can capitalize on our rest..
Are you looking for an efficient tool to prep for a workout, enhance recovery, or heal up? Percussive massage and massage devices are changing the "at-home recovery" scene.
Injuries are an unfortunate but inevitable part of a life in sport. If and when they happen, we can drastically improve the recovery time and quality with Peptides.
The key benefit of a Keto style diet for endurance athletes is in improving your metabolic flexibility - your ability to use fat as an energy source. How do we appropriately train in this state?
There is a fascinating intersection between athletic performance and the world of biohacking. At The Feed we are discovering the latest ideas, testing them in our training, and seeing which ones we feel had a meaningful impact for us.
Beet Juice works. Or at least that's what everyone says. "It's an all natural performance enhancer like no other" they claim.
When necessary, antibiotics are truly miracle medicines. Even when they are warranted, they can have side effects which impact fitness and performance. So what is an athlete to do?