Cycling

The key benefit of a Keto style diet for endurance athletes is in improving your metabolic flexibility - your ability to use fat as an energy source. How do we appropriately train in this state?

There is a fascinating intersection between athletic performance and the world of biohacking. At The Feed we are discovering the latest ideas, testing them in our training, and seeing which ones we feel had a meaningful impact for us.

Beet Juice works. Or at least that's what everyone says. "It's an all natural performance enhancer like no other" they claim.

When necessary, antibiotics are truly miracle medicines. Even when they are warranted, they can have side effects which impact fitness and performance. So what is an athlete to do?