Our latest insider scoops
The Post-Marathon Blues
Dr. Justin Ross is back with an article discussing what he coins "the post-marathon blues". He walks us through what this experience is, why we have it, and how we can adjust after our big event has passed.
TheraCup Brings Professional-level Therapy to your Home
We've all seen those big purple circles on pro athletes, but what is cupping therapy? Read on to demystify cupping and discover a new home-ready device from Therabody.
Caffeine Consumption
Caffeine may be one of the most utilized performance-enhancing supplements in sport, yet, still causes its share of confusion. HPT athlete, Hannah Otto, wrote a piece to help us sift through the information on the use of caffeine for performance.
Go Faster Without Training More
We bring you all three parts of the Go Faster Without Training More series. This article highlights the most productive, proven, and performance-enhancing supplements you can find to capitalize on the hard work you're putting in.
Beta-Alanine: What You Need to Know
Beta-Alanine is one of those few, natural ways to give your body the boost that it needs to break barriers. It's an actively-occurring compound in our bodies but can used to influence our ability to perform.
Mindfulness and Endurance Sports
Endurance sports require a big physical commitment. While hours of training each day, proper nutrition, and adequate recovery are important, the mental aspect can't be overlooked. Dr. Justin Ross, PhD is back to show us how mindfulness can unlock our potential.
The Secret Tour Coffee
Ketones are becoming a hot trend lately and TdeltaS is changing the way that we can utilize them. Their new deltaGold is an intuitive way to boost your morning coffee and tap into high performing mental acuity.
The Most Common Drug at the Tour
Caffeine may be one of the most performance-enhancing legal supplements there is. Yet, there's a lot more to caffeine than you'd probably expect! How do the Tour de France riders utilize it on the world's stage?